RISE Sonja Stilp M.D. founded RISE to help others achieve optimal health through human optimization RISE is a personalized sports and spine medicine practice.

Dr. Sonja Stilp helps patients achieve their performance potential in fitness and life.

🇺🇸 Raise the flag. Catch the sunrise. Chase the summit. 🏔️☀️This Fourth of July, we’re celebrating freedom, health, and ...
07/04/2026

🇺🇸 Raise the flag. Catch the sunrise. Chase the summit. 🏔️☀️

This Fourth of July, we’re celebrating freedom, health, and the incredible strength of our community. 💪❤️ From trails to training, recovery to resilience — we RISE together. ✨

Stay active. Stay grateful. Stay connected. 🇺🇸🔥 - Sonja Stilp MD

🌻🌞 What if your morning coffee came with a side of sunshine and a sprinkle of garden magic? ✨🪴Science says just 20–30 mi...
06/20/2026

🌻🌞 What if your morning coffee came with a side of sunshine and a sprinkle of garden magic? ✨🪴

Science says just 20–30 min of morning light can boost your mood, sleep & energy 💤😊

So kick off your shoes, dig in the dirt & let yourself BLOOM 🌸🦋🌿

Your RISE starts here! ☀️💛

☀️🌸 Morning sunlight + hands in the soil = science-backed medicine for your mind, body & spirit. This summer, step outsi...
06/20/2026

☀️🌸 Morning sunlight + hands in the soil = science-backed medicine for your mind, body & spirit. This summer, step outside before noon and let yourself BLOOM.

🌿 Read Sonja Stilp MD latest blog at RISE!

The best medicine this summer? Morning sunlight and a little dirt under your fingernails. Science shows that 20–30 minutes of outdoor light before noon can reset your mood, sleep, and energy. Step outside and let yourself bloom — your RISE starts here.

🇺🇸 Raise the flag. Catch the sunrise. Chase the summit. ⛰️✨Flag Day reminds us that freedom isn’t just where we live—it’...
06/14/2026

🇺🇸 Raise the flag. Catch the sunrise. Chase the summit. ⛰️✨

Flag Day reminds us that freedom isn’t just where we live—it’s how we move, explore, grow, and show up each day. ❤️🤍💙

At RISE, we celebrate strong bodies, wild hearts, and the freedom to do what you love. Keep climbing. Keep moving. Keep rising.

✨ Excellence is Rising. And so are you. ✨💪🏽Sonja Stilp MD

❤️🇺🇸
05/25/2026

❤️🇺🇸

Love isn't just a feeling — it's a biological event.This Mother's Day, Sonja Stilp, M.D. dives into the science of conne...
05/10/2026

Love isn't just a feeling — it's a biological event.

This Mother's Day, Sonja Stilp, M.D. dives into the science of connection, maternal warmth, and why the women in your life are part of your healing team.

🔬 Love accelerates healing. A 2025 clinical trial in JAMA Psychiatry found that oxytocin combined with affectionate touch and kind words literally made wounds heal faster. The body repairs itself better when it feels connected.

💛 Connection adds years to your life. A landmark study of over 72,000 women found that socially connected women lived 10% longer — and were 41% more likely to reach age 85.

🧠 A mother's warmth shapes health for decades. Research tracking children from age 3 to 17 found that early maternal warmth predicted better physical and mental health over a decade later — no matter what motherhood looks like for you.

👉 [Read the full Mother's Day blog from RISE →]

Not every one of us got the mother we needed. Some of us became her instead. That's regenerative medicine of the soul. Sonja Stilp, M.D. reflects on the science behind connection, healing, and women who lift each other up.

✨ Plug Into the EnergyWelcome to the Journey to RISE at the Great CO74 Trail Run. Pick up a RISE trail token — a small r...
05/09/2026

✨ Plug Into the Energy

Welcome to the Journey to RISE at the Great CO74 Trail Run. Pick up a RISE trail token — a small reminder to move strong and keep going forward.

🏃 Run. Walk. Cheer. Connect.
⚡ Restore. Innovate. Strengthen. Empower.
🌲 Community in motion.
💛 Grab one for your mom, auntie, sister — or any female force that inspires you.

Be part of something that moves beyond the miles.

https://www.riserestore.com/post/chase-the-light-the-simplest-way-to-upgrade-your-biologyStep into the light ✨Your daily...
04/06/2026

https://www.riserestore.com/post/chase-the-light-the-simplest-way-to-upgrade-your-biology

Step into the light ✨

Your daily energy, sleep, hormones—and even mood—are all shaped by one powerful (and free) tool: light ☀️

Learn how to use sunlight, red light, and darkness to optimize your health—naturally.

Be bright. Be bold. RISE.
✨Dr. Sonja Stilp

Sonja Stilp, M.D. empowers patients to harness light as medicine—optimizing sleep, hormones, energy, and mood through simple, science-backed daily habits that realign the body with nature.

03/31/2026

Stop letting fear hold the map. 🗺️✨
Stepping into courage doesn’t mean the fear is gone—it means you’re finally moving past it. Every climb is a chance to be better than you were yesterday. 🧗‍♂️💪
The best views come from the steps that scare you the most. Keep pushing. 🏔️🔥
JourneyToRISE

☀️
03/15/2026

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Address

4653 Table Mountain Drive
Golden, CO
80403

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+13034488843

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