The Body Shop Athlete Recovery Center

The Body Shop Athlete Recovery Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Body Shop Athlete Recovery Center, Massage Therapist, 1208 N Berkley Boulevard, Goldsboro, NC.

BTTD 2026 is 10 days away. Are you going in to competition in peak condition or struggling with the same old pains and ...
04/21/2026

BTTD 2026 is 10 days away.
Are you going in to competition in peak condition or struggling with the same old pains and limitations?
There’s still time!
I’ve spent almost 15 years restoring functional movement and helping athletes perform their best.
Make your appt today!
https://thebodyshop-arc.as.me

It was fun to be back at a big competition this weekend. I have missed it. I got to hang out with friends and reconnec...
02/17/2026

It was fun to be back at a big competition this weekend. I have missed it. I got to hang out with friends and reconnect with some blasts from the past. When I see my athletes moving well and performing at their best, it makes what I do worth it.
Congrats to all who competed kalminski

Do you know what day it is? It’s only one of the best days of the year! Enjoy your horror movies today and don’t run...
06/13/2025

Do you know what day it is? It’s only one of the best days of the year! Enjoy your horror movies today and don’t run up the stairs when the front door is wide open.

05/27/2025

Memorial Day is not just a social media post, another day off, an excuse to grill or the best day to buy a mattress.
Thank you to all those who gave their lives so I can live mine.

One of the questions I get asked most often is “How often should I get a massage?”You might Google it and find something...
03/18/2025

One of the questions I get asked most often is “How often should I get a massage?”
You might Google it and find something like this pic…which is absolute nonsense.
There is no one-size-fits-all answer to this question. Here are a few things to discuss with your MT to determine your needs:
1. Activity level/fitness goals
2. Frequency/intensity of training/activity
3. Current/past injuries
4. Normal work/home lifestyle
5. Willingness to do recovery work on your own
6. Nutrition
7. Hydration
8. Sleep
Your frequency may change based on any of these factors. Are we treating an injury? Are we getting ready for a competition? Are you cruising in maintenance mode?
Book your appointment today to discuss a plan tailored to you.
https://thebodyshop-arc.as.me

Did you know you don’t have to walk around in pain all the time? It’s not a required part of ANY sport. It doesn’t ma...
03/10/2025

Did you know you don’t have to walk around in pain all the time? It’s not a required part of ANY sport. It doesn’t make you tougher, or manlier, or a more impressive athlete.
In fact, it hinders your athletic performance, limits your capabilities in and out of the gym and leads to long term muscular imbalances and compensatory movement patterns.
If you want to work on those imbalances you’ve already developed, treat the pain, reduce recovery time, prevent injury and improve your performance, let me know!
Appts available in Goldsboro Wednesdays and Fridays.
https://thebodyshop-arc.as.me

https://thebodyshop-arc.as.meEasy access to regular/recurring appts so you can stay at peak performance. Don’t let chro...
02/24/2025

https://thebodyshop-arc.as.me
Easy access to regular/recurring appts so you can stay at peak performance. Don’t let chronic pain or old injuries hold you back.

Whether it’s baseball, lacrosse, track and field or volleyball, I’ve got your recovery plan!12 years working with athlet...
02/12/2025

Whether it’s baseball, lacrosse, track and field or volleyball, I’ve got your recovery plan!
12 years working with athletes from high school to professional and all sports.
Click the link in the profile to book your appt today.
Minors must be accompanied by an adult.

Looking for your end-of-the-week recovery? Prepping for the open and questioning your life choices? Just need to get...
01/23/2025

Looking for your end-of-the-week recovery? Prepping for the open and questioning your life choices? Just need to get the week worked out?
Appts are still available Friday
Book now!
https://thebodyshop-arc.as.me

Address

1208 N Berkley Boulevard
Goldsboro, NC
27530

Opening Hours

9am - 6pm

Telephone

+19197272296

Website

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