Dr. Tiah

08/23/2026

Sage isn’t just for savory meals and incense burning … it’s also a powerful medicinal herb with a wide range of health benefits!🌿

Studies show that sage (Salvia officinalis) can:
• Help balance blood sugar levels
• Support healthy cholesterol
• Promote liver detoxification
• Enhance brain function and memory
• Offer antimicrobial and antioxidant protection
• Reduce menopausal symptoms such as hot flashes and night sweats

Sage is rich in rosmarinic acid, flavonoids, and essential oils that contribute to its healing effects. It may even help protect the brain against age-related decline by supporting neurotransmitter activity and reducing oxidative stress.

You can enjoy sage as a tea, tincture, culinary herb, or supplement. It’s important to consult your healthcare provider before using medicinal amounts, especially if pregnant, breastfeeding, or taking medications.

To learn how to make Sage tea, tinctures, infused syrups and more.. check out the Herbal E-Course in my bio!

📝 This post is for educational purposes only and not intended as medical advice. Always consult your healthcare provider before starting any new herbs or supplements.

Sources:
PMID: 29034191
PMID: 24860730

08/05/2026

The medicinal benefits of garlic 🧄 What did I miss? 🤔💬

06/30/2026

Hi Everyone! 👋

I’m Dr. Tiah, a chiropractor here in Boynton Beach and the owner of Euphoria Chiropractic.

I help people with neck pain, headaches, back pain, muscle tension, and sports-related aches and injuries.

If you’ve been dealing with pain, stiffness, or just don’t feel like your body is moving the way it should, I’d be happy to help! Call, text, or book online!

🎉 New Patient Special: $39
📞 (561) 469-0080
📍 1100 S Federal Hwy. STE #7 Boynton Beach, Fl 33435

03/23/2026

Pineapple contains bromelain, which helps support digestion, reduce inflammation, and promote tissue recovery 🍍✨

3 easy ways to enjoy pineapple:
– Add to smoothies
– In fruit salad
– Paired with protein

Want it already done for you? Try this meal featuring pineapple! 🍍
🍽️ Chipotle Citrus Al Pastor Pork

02/19/2026

The medicinal benefits of Lions Mane Mushroom (Hericium erinaceus)

Learn more like this in my Crafting Herbal Remedies course, comment “herb” to get the link!

01/30/2026

Did you know that food can play an important role in supporting the body’s natural healing processes?

• Tomatoes help support vision, digestive health, and the immune system.
• Zucchini supports gut health, hydration, and healthy blood sugar levels.
• Squash provides essential minerals that support nervous system function.

The dish featured here is the Paleo Chili Garlic Shrimp from

Supporting your health can start with everyday meals! ✨

12/03/2025

My herbal remedies course is officially live and on sale!! If you’ve ever wanted to make your own tinctures, teas, salves, infused honeys (and more!), this course shows you everything step-by-step. It’s simple, beginner-friendly, and includes over 25 herbs and their uses. Get access while it’s discounted by visiting my page!

12/03/2025

🌿 My Herbal Remedies Course is officially LIVE — and it’s on sale for Cyber Monday! 🌿

This course teaches you how to make your own natural remedies at home using simple, traditional herbal techniques.
You’ll learn how to prepare tinctures, teas, decoctions, infused oils, salves, and more — plus you’ll get a full reference guide of herbs and their uses.

For Black Friday/Cyber Monday, it’s 60% off — only $48.
If you’ve been wanting to learn herbal medicine in a practical, empowering way, this is the perfect time.

✨ Limited-time launch sale
✨ Lifetime access included
✨ Get it here: https://payhip.com/b/i0E29

I’m excited for you to start creating remedies that support your health and your home naturally.

Crafting Herbal Remedies is a practical, beginner-friendly course designed to help you confidently create your own natural remedies at home. Part 1 includes clear video demonstrations showing how to make core herbal preparations such as herbal teas, tinctures, salves, infused honeys, oils, and more....

12/01/2025

🌿 My Herbal Remedies Course is officially LIVE — and it’s on sale for Cyber Monday! 🌿

This course teaches you how to make your own natural remedies at home using simple, traditional herbal techniques.
You’ll learn how to prepare tinctures, teas, decoctions, infused oils, salves, and more — plus you’ll get a full reference guide of herbs and their uses.

For Black Friday/Cyber Monday, it’s 60% off — only $48.
If you’ve been wanting to learn herbal medicine in a practical, empowering way, this is the perfect time.

✨ Limited-time launch sale
✨ Lifetime access included
✨ Get it here: https://payhip.com/order?link=i0E29&pricing_plan=ZjBLpMjrBm

I’m excited for you to start creating remedies that support your health and your home naturally. 🌿💛ay

11/30/2025

These simple ingredient swaps can help support better energy, digestion, and overall wellness without giving up your favorite meals!

🍚 White Rice → Brown Rice
Brown rice keeps the bran and germ, meaning more fiber, minerals, and steady, sustained energy compared to white rice.

🥔 Mashed Potatoes → Sweet Potatoes
Sweet potatoes offer fiber, antioxidants, and natural sweetness. They may support stable energy and help you feel fuller, longer.

🍝 Pasta → Spaghetti Squash
Traditional pasta is made with refined flour and gluten, which can be inflammatory or harder to digest for many people. Spaghetti squash is a lighter, gluten-free option that’s lower in calories and carbs while adding vitamins, minerals, and extra hydration from its high water content.

These swaps aren’t about restriction — they’re about nourishment.
Comfort food can still be comforting… just with ingredients that love you back 🤍

Which swap are you trying first?

Featured meals by