Heart of Yoga

Heart of Yoga Yoga has origins from over 5,000 years ago. Yoga means to "yoke" , unite, "bind". We offer Hatha yoga in an intimate and joyful setting.

Traditional yoga for Strength and Clarity of Mind and Body, asana, meditation, workshops, continuing credit for YTTs, small classes and quality instruction for beginners and experienced yogis. The tradition of yoga was passed down from teacher to student over the years and the yoga we see today is a blend of traditional vs modern interpretation called Hatha. Heart of Yoga's goal is to provide a va

riety of class styles, from beginning to advanced in a safe environment where students feel nurtured and guided by a professional staff of dedicated yoga practitioners.

Strengthening Mixed Level YogaBuild strength while honoring your body's limits. Strengthening Mixed Level Yoga classes o...
07/29/2026

Strengthening Mixed Level Yoga
Build strength while honoring your body's limits. Strengthening Mixed Level Yoga classes offer creative sequencing and mindful guidance from experienced instructors. Lots of variations so you can and deepen your practice in a supportive, non-competitive space. Classes in studio and on Zoom!
How can we help You?
www.RVA.yoga

Gentle YogaAre you contemplating a yoga class or community but not sure where to begin? We offer you Gentle Yoga classe...
07/29/2026

Gentle Yoga
Are you contemplating a yoga class or community but not sure where to begin? We offer you Gentle Yoga classes designed for true beginners, and, seasoned practitioners seeking a calm, supportive class. Options for every body, you will learn foundational poses at your own pace in a safe, encouraging environment.
Thinking about trying yoga?
Let’s talk about your first class. www.RVA.yoga

Strengthening Mixed Level YogaReady to build strength while honoring your body’s limits? Strengthening Mixed Level Yoga...
07/29/2026

Strengthening Mixed Level Yoga

Ready to build strength while honoring your body’s limits? Strengthening Mixed Level Yoga classes offer thoughtful sequencing and mindful guidance from experienced instructors. Explore new variations and deepen your practice in a supportive, non-competitive space.

A shorter daily yoga practice is more beneficial than a long practice once a week. Your emotional body needs a chance t...
07/25/2026

A shorter daily yoga practice is more beneficial than a long practice once a week. Your emotional body needs a chance to reset and absorb the benefits. You can dissolve mental stress with a few simple asanas.
Utanasans: Standing Forward Childs Pose
Fold Activates the vagus
Decompresses the spine, nerve and the nervous and Increases blood shifts to rest and digest
flow to the brain mode in just minutes
For step by step instruction to come safely into the asanas, leave a comment. There are options for students struggling with any type of spinal issues! Come Find Your Center!

07/04/2026
Have you envisioned a yoga practice but feel that you should have begun years ago? Yoga is for all ages and bodies.Yoga...
06/27/2026

Have you envisioned a yoga practice but feel that you should have begun years ago?
Yoga is for all ages and bodies.
Yoga supports healthy aging, and addresses common issues, such as pain, arthritis, mobility, and nervous system and emotional regulation.
We got you at Heart of Yoga, RVA
Come find Your Center
wee.RVA.yoga no

What I have experienced aligns with what this gal explains. Do not limit your ability to be physically active based on ...
03/02/2026

What I have experienced aligns with what this gal explains. Do not limit your ability to be physically active based on what you think you are no longer capable of as you age.

Address

1484 Hockett Road
Goochland, VA
23103

Opening Hours

Monday 4:15pm - 5:45pm
6pm - 7:15pm
Tuesday 10:15am - 12pm
6pm - 7:15pm
Wednesday 10am - 11:30am
5:15pm - 7pm
Thursday 6:30pm - 8pm
Friday 10am - 1pm
Saturday 9:15am - 11am

Telephone

+18048390135

Website

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