Inspired Fitness by Val

08/11/2026

These two are a force to be reckoned with after taking on my workout this morning. Good job on a tough workout ladies!! 🏋🏼‍♀️

08/10/2026

Mom and I just took a road trip, and chair yoga just got more comfortable! 🧘🏼‍♀️

We just returned with 16 beautifully padded, plum colored comfy chairs, to be used in all of my chair classes: cardio drum, circuit, and yoga. 🧘🏼‍♀️

Come to class this week & try them out for yourself. Now we can really recline during the relaxation portion of chair yoga!! 💖🧘🏼‍♀️💖

08/10/2026

Mom and I just took a road trip, and chair yoga just got more comfortable! 🧘🏼‍♀️

We just returned with 16 beautifully padded, plum colored comfy chairs, to be used in all of our chair classes: cardio drum, circuit, and yoga. 🧘🏼‍♀️

Come to class this week & try them out for yourself. Now we can really recline during the relaxation portion of chair yoga!! 💖🧘🏼‍♀️💖

08/08/2026

💗 Move Better. Feel Stronger. Have Fun.

At Inspired Fitness by Val, we’re about so much more than fitness.

We’re building stronger women…
stronger friendships…
and a community where women encourage one another through every season of life.

Whether you’re taking your very first class or you’ve been exercising for years, you’ll be welcomed, encouraged, and celebrated here.

🪑 Chair Class Schedule

🥁 Mondays
🕘 9:00 AM – Valorized Cardio Drum
🧘 10:00 AM – Chair Yoga

💪 Tuesdays
🕘 9:00 AM – Chair Circuit
🧘 10:00 AM – Chair Yoga

🥁 Thursdays
🕘 9:00 AM – Valorized Cardio Drum
🧘 10:00 AM – Chair Yoga

✨ Build strength.
✨ Improve balance.
✨ Increase mobility.
✨ Laugh a little.
✨ Make new friends.
✨ Discover what you’re capable of.

❤️ Pre-registration is required.

📱 Text or call 615-397-7260

📍 Goodlettsville, TN

Inspired Fitness by Val

Where Every Woman Belongs.

🌸 We’re not just building stronger women… We’re building a community where every woman belongs. 💗

08/07/2026

08/07/2026

Where are my 6 am ladies??

🌅 Something NEW is coming to Inspired Fitness by Val!

Have you been wanting to work out before work... but 5:00 AM just isn't your thing?

I'm excited to announce the launch of my brand-new 6 AM Morning Momentum Small Group Training! 💪💗

This group is designed for women who want to start their day with purpose, accountability, and encouragement while getting stronger alongside an amazing community.

✨ Only THREE committed women are needed to launch this brand-new group!

Will you be one of them?

Here's what you need to know:

🌅 6:00 AM Training
📅 Monday, Tuesday, Thursday & Friday
💪 Women's Small Group Strength & Conditioning

Choose the membership that fits your schedule:

💗 2 Days Per Week — $149/month

💗 3 Days Per Week — $219/month

✔️ 3-Month Commitment
✔️ Personalized Coaching
✔️ Small Group Accountability
✔️ All Fitness Levels Welcome

You don't have to be in shape before you start.

You don't have to know what you're doing.

You just have to be willing to take that first step.

Imagine starting your mornings with women who encourage you, challenge you, and celebrate every victory along the way. That's exactly what Morning Momentum is all about.

❤️ Message me today to schedule your FREE consultation or reserve your spot!

📞 615-397-7260

Inspired Fitness by Val
Where Every Woman Belongs. 🌸

08/03/2026

❤️ Can I be honest for a minute?

This morning, I didn't necessarily feel like getting out to walk.

I could have waited until tomorrow...
Or next Monday...
Or when I felt more motivated.

But then I caught myself thinking...

"It's going to be hard to get started."

And almost immediately another thought came...

"It's going to be hard no matter which day I choose."

So I laced up my shoes and went out to walk.

Not because I felt like it...
Because I'm becoming the kind of woman who keeps promises to herself.

That's what lasting change looks like.

It's not perfection.
It's not motivation.
It's one small decision after another.

If you've been waiting for the "perfect" time to begin...

💗 This is your reminder that today is enough.

Take the walk.
Come to the class.
Lift the weights.
Start the journey.

One day, you'll look back and realize it wasn't one giant decision that changed your life...

It was simply deciding to begin.

🌸 At Inspired Fitness by Val, we're not just building stronger bodies... we're building stronger women.

Where Every Woman Belongs. 💗

NOTE: I am attaching a copy of our August training & class schedule. Personal Training spots are still available. 6 am Group Training is still building, let me know if you are interested (530-630 am).

07/28/2026

Looking for my 6 am training girlies!!!

These are my 5 am Sunrise Slayers, and we want to begin a 6 am workout.

Who’s in???

Location Goodlettsville

You can call or text me for details. My cell is 615-397-7260.

Trainer Val 💖💪🏼🏋🏼‍♀️