Counseling with Kelli

09/08/2026

What do you do if you’ve lost feelings in your relationship?

09/07/2026

Can you sit with yourself?

09/04/2026

Could you see this person as the mother/father of your children someday? Another clip from my conversation with Kelsey on Wedding Hive Podcast. 🎙️Check out the podcast for the full episode.

09/01/2026

If you are unhappy more than happy with the person…you don’t want to sign up for forever with them. Trust your gut.

A preview from my conversation with Kelsey on The Wedding Hive Podcast. We got into some pretty interesting territory…more soon. 🎙️Thanks for having me on! Wedding Hive Podcast

08/31/2026

It’s not your job to fix him! When you dated fixer uppers.. did it usually go well?

08/24/2026

What emotions do you stuff? What emotions do you explode with? Do you know why? .

08/18/2026

Communication tool.. validate emotion/set limit with behavior

08/09/2026

When to start couples therapy….

06/15/2026

Most of what your mind says… isn’t new.
It’s repetition.

Your brain runs loops of old fears, memories, and predictions—what psychology calls mind-wandering and rumination.

The brain’s Default Mode Network is active when we’re not focused, and it often generates self-referential “mental reruns.”

You don’t need to believe every thought.
You just need to notice the loop.

You’re not your thoughts—you’re the one noticing the loop.

📚 Research base:
Killingsworth & Gilbert (2010), Science — mind-wandering and happiness
Default Mode Network neuroscience literature (Raichle et al.)

06/12/2026