Roots Of Integrity, Holistic Fitness & Wellness

Roots Of Integrity, Holistic Fitness & Wellness Our mission is to find the best holistic fitness program for your needs and interests to help you achieve overall well-being.

Roots of Integrity, Holistic Fitness & Wellness
Pilates, GYROKINESIS®, and GYROTONIC®, training
Holistic Lifestyle Coaching in-person and online in Louisville and Goshen KY,
Pilates Teacher Trainer and GYROTONIC® training Pre-Trainer Roots of Integrity, Holistic Fitness & Wellness is a client centered, boutique studio offering Pilates, GYROTONIC®, and GYROKINESIS® training for individuals of al

l ages and ability levels located in Louisville KY area. Browse the website and learn more about our offerings (Pilates, GYROTONIC®, GYROKINESIS®, and Holistic Life Coaching). We are very proud of our offerings and credentials, if you like what you see contact us today to learn more or schedule a session.

Next week I am teaching my typical Wednesday morning Intermediate class and subbing a 10 am and 11 am class on Saturday ...
08/12/2026

Next week I am teaching my typical Wednesday morning Intermediate class and subbing a 10 am and 11 am class on Saturday (the 22nd).

I will be out on Wednesday Sept 26th

06/25/2026
Come try GYROKINESIS (totally fit for beginners) Friday night, June 19th,  in KY.Come experience the most fantastic, fam...
05/26/2026

Come try GYROKINESIS (totally fit for beginners) Friday night, June 19th, in KY.

Come experience the most fantastic, family friendly festival that brings fitness, mind, body, spirt, and exploration together in the most incredible nature setting ◇Baron River Magic◇

Bring your tent (or you can come for the day), swimming suit for the creek, exercise clothes (long pants if you plan to do ariel classes hosted by and others), yoga mat, and sense of adventure.


®
-friendly

It's here!June 17-21 at Barren River Magic is shaping up to be one of the most playful, inspiring, joy-filled years yet....
04/21/2026

It's here!

June 17-21 at Barren River Magic is shaping up to be one of the most playful, inspiring, joy-filled years yet. For five beautiful days, we will gather for workshops, music, movement, creativity, connection, creek hangs, family fun, and all the little moments in between that make PlayThink feel like coming home.

The schedule is packed with incredible experiences, including:

• Goat yoga
• Stargazing under the Kentucky sky
• Firewalking
• Aerial showcases
• Flow arts and circus workshops
• Yoga and movement classes *(including GYROKINESIS with yours truly Friday evening) 😉*
• Healing workshops
• Family activities and kids programming
• Music, creativity, and community-building experiences

And there is so much more.

One of the things we love most about PlayThink is that you do not have to sign up for classes in advance. We believe in following your curiosity, letting the flow of the weekend guide you, and leaving space for the unexpected.

Want to come for just a day or two? Day passes and 2-day passes are available too.

And because we want to make it even easier to say yes...

Use code PLAY for 10% off your ticket.

Whether you have been coming for years or this is your first PlayThink, we would love to welcome you into this beautiful, weird, family-friendly, alcohol-free community.

Come for the workshops.
Come for the people.
Come remember what it feels like to play.

We will see you under the Kentucky sky.

With love,
Paige Zen + The PlayThink Team

Come take with me at Core Studios in Norton Commons Your initial private lesson is only $50!  55 minutes (including inta...
02/26/2026

Come take with me at Core Studios in Norton Commons

Your initial private lesson is only $50! 55 minutes (including intake).

This week I have Saturday spots available at 8 and 9 am!!!

Tuesday 930 and 1030 and a Intermediate Reformer class I will be teaching on Wednesdays at 9 am!
.



02/20/2026
I will be teaching classes this week! Join me for Pilates Mat class, Intermediate Group Reformer, or a GYROTONIC private...
02/09/2026

I will be teaching classes this week! Join me for Pilates Mat class, Intermediate Group Reformer, or a GYROTONIC private (or get some friends together for a semi private).

Pilates at Studios in Norton Commons
Pilates Mat Class
10 am Tueday, Feb 10th
Intermediate Group Reformer
9 am Wednesday, Feb 11th

GYROTONIC at
830, 930, 1030 am openings,
Thursday Feb 12th

All sessions/ classes are 50 min in length.
Register through the specific Studios, but let me know I will see you, or if you need help registering.


I will be teaching next week, join me for  Pilates Mat class or a GYROTONIC private (or get some friends together for a ...
02/03/2026

I will be teaching next week, join me for Pilates Mat class or a GYROTONIC private (or get some friends together for a semi private).

Pilates at Studios in Norton Commons
10 am Tueday, Feb 10th

GYROTONIC at
830, 930, 1030 am openings,
Thursday Feb 12th

All sessions/ classes are 50 min in length.
Register through the specific Studios, but let me know I will see you ;-) or if you need help registering.


1st class Gentle GYROKINESIS Sunday at 2:30 eastern time!You will need a stool for class.Email roiholistic@proton.me to ...
01/24/2026

1st class
Gentle GYROKINESIS Sunday at 2:30 eastern time!

You will need a stool for class.

Email [email protected] to register. Registration prior to 12 pm on day of class is necessary.

Class is 25 - pay via venmo, I will send link when you email

**Update - Given everything going on, we will very much focus on centering and relaxing the nervous system.

Address

Goshen, KY
40026

Alerts

Be the first to know and let us send you an email when Roots Of Integrity, Holistic Fitness & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share