09/18/2026
We have three brains: the physical brain, the heart, and the gut. The brain runs the ego and it's built from beliefs, wounds, and programming. The heart carries everything we've experienced, our emotional history. The gut, however, is the most powerful at discerning actual truth. the upper dantien (mind/spirit), the middle dantien (heart/emotions), and the lower dantien (gut/instinct). Cultivating awareness of all three helps us discern clearly, from our whole being.