Danielle Rancourt - Dietitian Nutritionist

Danielle Rancourt - Dietitian Nutritionist Specialties: weight loss, menopause, gut health, PCOS, Hashimoto's, Sports Nutrition

Danielle (Dani) Rancourt, RD | Founder @ Pivot Nutrition Coaching

We help women lose fat sustainably, boost confidence & improve their health without restriction. Welcome to Pivot Nutrition Coaching 👋

We help women lose fat sustainably, improve their metabolism, and feel confident in their bodies — without cutting carbs, tracking forever, or giving up real life (yes, you can still enjoy the marg

arita 🍹). Our team of Registered Dietitians specialize in sustainable fat loss as well as sports nutrition, gut health, menopause support, PCOS, and Hashimoto’s. Here you'll find simple nutrition strategies, realistic habits, and mindset tools to help you create results that last. If you're ready to feel better, get stronger, and finally stop yo-yo dieting — you're in the right place.

Help me, friends! 🇺🇸😃🇨🇦My goal is to mail The Ultimate Sports Nutrition Guide into all 50 U.S. states + all 10 Canadian ...
05/19/2026

Help me, friends! 🇺🇸😃🇨🇦

My goal is to mail The Ultimate Sports Nutrition Guide into all 50 U.S. states + all 10 Canadian provinces by the end of May!

So far we’ve officially shipped guides to:

🇺🇸
✔️ North Dakota
✔️ Minnesota
✔️ Oklahoma (thanks Niccole 🤗)
✔️ Delaware (thanks Taylor🙂 )

🇨🇦
✔️ Ontario

If you’ve grabbed a copy already THANK YOU so much 💚

And if you know an athlete, parent, coach, or sports family who could benefit from simple, practical sports nutrition help… tag them in this post or hit forward ↗️

This guide was created to help youth athletes:
✔️ Fuel performance
✔️ Build healthy habits
✔️ Learn how to eat enough
✔️ Improve energy & recovery
✔️ Create a healthy relationship with food

Where will the next pin 📌 go? 👀

Message me “GUIDE” for the link or fun it in my bio.

Thanks in advance 🫶🏼🥑

HEY GRAFTON ATHLETES!💪🏼📍 The Ultimate Sports Nutrition Guide is now available at in Grafton 🙌If you’re an athlete (or p...
05/18/2026

HEY GRAFTON ATHLETES!💪🏼

📍 The Ultimate Sports Nutrition Guide is now available at in Grafton 🙌

If you’re an athlete (or parent of one!) looking to simplify sports nutrition, this guide is packed with practical tips for:
✔️ fueling before games & practices
✔️ recovery nutrition
✔️ hydration
✔️ easy meal/snack ideas
✔️ supplements explained
✔️ tournament/game day fueling & more

✨ Limited copies available in Grafton…ONLY 7 LEFT!

Grab yours before they’re gone 💃🏼💃🏼💃🏼

Digital copies also available 🔗 link in bio

Are you constantly chasing smaller? More weight loss. More toning. More progress. More shrinking. This episode is s...
05/16/2026

Are you constantly chasing smaller?

More weight loss.
More toning.
More progress.
More shrinking.

This episode is such a refreshing reminder that you do NOT always need to be dieting 🫶🏼

Pivot client Sarah lost 33 pounds… but the most powerful part of her story is what she did next:
For the first time in a long time, she stopped constantly chasing smaller and focused on simply feeling GOOD in her life and body again.

We talk about:
✨ all-or-nothing dieting
✨ binge/restrict cycles
✨ food freedom
✨ sustainable habits
✨ and why maintenance is NOT failure

🎧 Episode 94: She Lost 33 Pounds…Then Stopped Trying to Lose Weight

👉🏼 Available now on Apple & Spotify

Happy Mother’s Day! 💐This year, I’m celebrating my first Mother’s Day as a mom of TWO 💞And because of that, I’m so excit...
05/08/2026

Happy Mother’s Day! 💐

This year, I’m celebrating my first Mother’s Day as a mom of TWO 💞

And because of that, I’m so excited to give away not one but TWO 30-day Pivot Nutrition Coaching Scholarships to two deserving moms 😍

As a working mom myself, I know how hard it is to prioritize yourself.

But let’s get real for a second…
YOU deserve to feel good too 😌

You deserve energy.
You deserve confidence.
You deserve support.
You deserve to prioritize yourself without guilt.

Whether your goals are sustainable fat loss, feeling stronger, improving your relationship with food, getting your energy back, or simply building healthier habits again… we’d love to help support you.

To apply: https://forms.gle/71bxoo8hAogigQBx6

🤍 Tag a mom friend below 🫶🏼

Applications are open now and will close Saturday at 11:59 PM. The TWO winners will be announced on Monday, May 11th… or sooner if my kids actually nap on Sunday 😅🤍

30 second lunch idea for busy moms 👏🏼This kind of meal is pretty much my new normal now that I have 2 kids under 3:✔️ ba...
05/07/2026

30 second lunch idea for busy moms 👏🏼

This kind of meal is pretty much my new normal now that I have 2 kids under 3:
✔️ balanced
✔️ filling
✔️ high protein
✔️ high fiber
✔️ requires basically zero effort 😅

All I did:

1. Grab the Aldi chickpea salad (or the black bean one)
2. Throw it in a bowl
3. Add ~3 oz rotisserie chicken

DONE ✔️

PFF is your BFF 👯‍♀️

470 calories
28g protein
8g fiber

🫛 Add veggies in the bowl or on the side for extra fullness factor

Reminder: healthy eating does NOT need to be fancy, homemade, or time consuming to “count.”

Convenience foods can absolutely fit into a healthy lifestyle 🙌🏼

Ps. Not the best pics or graphics, but I figured half decent graphics is better than not sharing these easy meal ideas with you at all!

She didn’t start with a weight loss goal…she just wanted her life to feel easier (and it did!) Most people think transfo...
05/07/2026

She didn’t start with a weight loss goal…she just wanted her life to feel easier (and it did!)

Most people think transformation starts with chasing a number. But for a lot of women, it starts with something much simpler:

👉moving without pain
👉having energy for everyday things
👉not feeling limited in your own body

And when you focus on that first? The weight loss tends to follow.

If you’re tired of pushing through, settling, or feeling like your body is holding you back…

Comment “SUPPORT” and we’ll send you a link to a FREE strategy call 📞

What most of my meals have in common 👀HALF my plate is veggies 🥦🫛 (90% of the time 😉)Such a simple habit, but it makes a...
05/06/2026

What most of my meals have in common 👀

HALF my plate is veggies 🥦🫛 (90% of the time 😉)

Such a simple habit, but it makes a huge difference for:
✔️ Fullness
✔️ Health
✔️ Weight management
✔️ Energy

Green beans are always a staple over here because my husband, toddler, and now baby all eat them too 🙌

Other favorites:
• Snap peas
• Broccoli
• Asparagus

Most of these meals are VERY simple… but balanced:
Protein + Carb + Color ✅

And no, everything does NOT need to be homemade from scratch to “count.”

You’ll see premade lasagna, frozen veggies, quick proteins, and yes…regular carbs like buns, tater tots and noodles in our house.

Oh, and when it comes to veggies… a little olive oil + salt goes a LONG way 👌🏼
It only takes a few extra minutes after steaming, but it’s so worth it.

Pre-kids, I used to spend HOURS meal prepping on Sundays 👩🏼‍🍳😅
That’s just not realistic for me anymore… and honestly, it doesn’t have to be.

Feeding yourself and your family can be simple.

Prioritize veggies. Balance it out. Keep it realistic 👏

Want meal ideas that actually fit your life and schedule? Comment CONSULT 🥑 for a one-time 60-minute dietitian session where you’ll get:
✨ Macro guidance
✨ Meal ideas
✨ Personalized strategies
✨ Answers to your top nutrition qu

IT’S LIVE 🎉The Ultimate Sports Nutrition Guide for Middle & High School Athletes is officially here 🙌50+ pages including...
04/27/2026

IT’S LIVE 🎉

The Ultimate Sports Nutrition Guide for Middle & High School Athletes is officially here 🙌

50+ pages including:
✅ What to eat before, during & after sports
✅ Simple breakdown of food groups
✅ Protein & carb recommendations (made easy)
✅ Hydration strategies that actually make sense
✅ Real meal & snack ideas (no guessing)
✅ Supplement guidance for teens
✅ Example meal plans (practice, game day & tournaments)
✅ Worksheets to build your own meals & snacks

Nutrition can feel SO overwhelming 😩
This guide breaks it down in a way that actually makes sense — for both youth athletes and parents.

No prior nutrition knowledge needed.

✔️ Simple
✔️ Easy to implement
✔️ Visually appealing (lots of real-life examples + photos)

If you have a middle or high school athlete… this is for you.

Grab the digital copy or pre-order a physical booklet → link in bio 👆

24 HOURS⏰Tomorrow I'm dropping something GAME-CHANGING!! Will be available for purchase in my link in bio when it drops!
04/26/2026

24 HOURS⏰

Tomorrow I'm dropping something GAME-CHANGING!!

Will be available for purchase in my link in bio when it drops!

Your kids don’t care if you don’t have a “perfect” stomach.I remember obsessing over mine in my early 20s.Daily body che...
04/26/2026

Your kids don’t care if you don’t have a “perfect” stomach.

I remember obsessing over mine in my early 20s.
Daily body checks.

I am SO glad I’m not stuck in that mindset anymore.

I still care about being strong and looking fit,
but it doesn’t consume me like it used to.

After coaching hundreds of girls and women from 14 to 76,
I’ve learned there is a middle ground.

You can be lean…
without it taking over your life.

A lot of women lose weight, feel more confident
and then immediately think they need to lose more.

But the truth is…
you don’t always need to keep chasing a different body.

The last 10 lbs aren’t always worth it
and honestly, they’re often unsustainable.

I’d much rather be 130 lbs now
than my 120 lb “beach body” which required
tracking every gram and walking 15,000 steps a day.

There’s a big difference between feeling good in your body…
and being controlled by it 🫶🏼

Dropping 4.27.26 👀…been working on this for YEARS!!I'm so excited to finally share this with you 🤩
04/24/2026

Dropping 4.27.26 👀

…been working on this for YEARS!!

I'm so excited to finally share this with you 🤩

Address

Grafton, ND
58237

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