Top Level Performance Rehab

Top Level Performance Rehab Physical Therapy for athletes and active adults

Have you or someone you know been putting off an ache, pain or injury, hoping it will go away on its own? Now is the bes...
08/24/2026

Have you or someone you know been putting off an ache, pain or injury, hoping it will go away on its own?

Now is the best time to let us help you determine your next steps!

No obligations, just answers. Limited spots available, sign up link in bio‼️

08/24/2026

‼️Don’t wait for an injury to tell you something is wrong. Preventative physical therapy gives year-round athletes a chance to identify weaknesses, address movement limitations, and build a stronger foundation before problems show up.‼️

08/14/2026

Our goal isn’t just to help you feel better, it’s to help you feel confident in your movement and get back to doing the things you love.

At Top Level, we want to give you the tools and knowledge to take control of your health and understand why you’re hurting. By looking beyond the symptoms and addressing the root cause, we can create long-term solutions that help you move better, feel stronger, and stay active.

08/10/2026

If you are feeling hip pain while squatting, give this a try before your next leg day.

5 rounds
•5 second squeeze while flat
•5 second squeeze while in a bridge

Tip‼️ If you do not have a yoga block to squeeze, try a folded up blanket or towel.

08/07/2026

Pain is your body’s way of asking for attention, not a sign to stop living.

The sooner you address the problem, the sooner you can get back to the activities you enjoy. With an individualized treatment plan, we’ll help you recover smarter and reduce the risk of future setbacks.

📞Schedule your free phone consultation today📞

08/05/2026

✨Win Wednesday✨

Dedication combined with a customized program helped restore strength and improve function so she can get back to doing what she loves!

07/31/2026

Early intervention can make all the difference. One of the greatest benefits of seeing a physical therapist is identifying the underlying cause of your pain, not just treating the symptoms.

Our goal is to help you move with confidence and get back to doing the things you love, without pain holding you back.

07/27/2026

Strong shoulders start with a strong foundation. Lower trap activation helps improve shoulder stability, posture, and overhead performance.

1️⃣ while laying on your stomach, raise arms an inch off the ground
2️⃣ pull your arms down and reach for your feet
3️⃣ hold 5 seconds
4️⃣ Relax and repeat

07/22/2026

💥Win Wednesday💥

Nothing beats seeing an athlete hit pain-free power cleans again! One more step toward returning stronger than before!

07/17/2026

✨TFL Release✨
Grab a lacrosse ball and place it where your front pocket sits. Roll up/down and side/side, pause on any tender spots you find, then add a few knee bends to help loosen things up.

Address

5147 Acton Highway
Granbury, TX
76049

Telephone

+18173456681

Website

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