A. Johnston Therapy, PLLC

06/13/2026

Community connection is an important part of well-being. For anyone looking to get outside, move, and connect with others, this Yoga in the Park event offers that space while also supporting our local homeless shelter. 🧘‍♀️🌿

06/03/2026

We have been so excited to share this one with you!

Flow with Purpose is our summer yoga in the park series in Grand Forks. Each class is open to every level and every body. Come as you are.

Our first class is June 14th at Sertoma Park with our co-founder, Camille Redmann. Each class supports Northlands Rescue Mission, a local homeless shelter serving the Grand Forks community. Admission includes your yoga class and a 2 canned goods donation to the Mission, brought with you the day of the event.

With the purchase of every ticket, you will also be entered to win a wellness goodie bag.

View the full summer schedule, ticket options, and event details here:
https://www.eventbrite.com/e/1990654221363?aff=oddtdtcreator

We cannot wait to flow with you!

05/14/2026

We are currently seeking LMSW’s to join our team! Here is your chance to focus on what matters most, quality care for clients. We support work life balance while investing in you! Find more information on our website at www.ajohnstontherapy.com or email us at [email protected]

04/22/2026

Reminder of this weekend! We strive to create an environment where we can gather and network. If you can make it for a bit or the full time fantastic! Hit the "like" button so we can get an idea of how many might try and make it, so we have enough soup and bread for everyone.

03/13/2026

Spaces like this can be powerful for connection, healing, and community. If you know someone who might benefit, feel free to check it out and share.

Hey everyone we have a date!

Calling all women to gathering. We will be doing our 1st women's circle April 26th at 11am. I will bring bison stew and gullet. Feel free to bring a dish to share.

We will have small beading projects or bring your own and share your wisdom with us.

This is an open women's circle to discuss things on your mind and to provide a safe space to talk amongst each other.

So grab that friend, auntie, mama, sister, cousin, daughter and bring them down to share community.

03/03/2026

Registration is now Open!

Join us Saturday mornings starting March 21st for a 6-week session of building somatic skills. This is a toolkit for a life that feels lighter and more grounded.

Your body already knows how to heal; sometimes it just needs the right space to listen.

Sessions include: Guided in-person practices + take-home materials

🌱 Ready to begin? Scan the QR code on this post or visit our website at www.verityhealthandwellness.com to claim your spot. *Space is limited*

02/03/2026

We LOVE seeing mind–body wellness in action. 💫

Our receptionist Morianna is now teaching at Zaagi Flow Yoga and we couldn’t be happier for her. Yoga is such a powerful complement to mental health work and this studio truly embodies that connection.

Go follow Zaagi Flow Yoga and support this wonderful local studio.

Zaagi Flow Yoga welcomes Morianna Llapa as a new instructor!

We welcome Morianna to our amazing team! She will be offering a flow class Sundays at 2:00 PM starting Feb 8th!

Instructor Bio
" I started my yoga journey in 2024 and I recently got my 200 RYT in January of 2026. I fell in love with not only the movement aspect of yoga but the philosophy behind it. Yoga has taught me patience, discipline, mindfulness, and compassion. I wish to help others find meaningful connections in their practice as well".

01/11/2026

This is a really thoughtful article on why some trauma survivors can’t feel and how emotional numbness is often the nervous system’s way of protecting us when things are too overwhelming. It offers a clear, compassionate explanation of how trauma lives in the body and why healing often happens slowly, in small, manageable pieces rather than through force or “pushing through”. Worth a read if you’ve ever wondered why your reactions don’t seem to fit with what you “should” be feeling.

The gazelle problem, the stuck keyboard, and human resilience.

12/31/2025

As 2025 comes to a close, we want to express our gratitude to our clients for trusting us with their care💛. Your commitment to showing up for yourself is meaningful and it’s a privilege to be part of your process✨. We look forward to continuing that care and connection in 2026. 🤝🌿🌟
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10/31/2025

🌿Food is a Human Right.🌿

At we believe that healing happens in many forms: through conversation, connection, and care that nourishes both body and mind. That's why we've opened a small food shelf right here in our office. 🥫💛

If you or someone you know could use a little extra support, please know this is a space for you. No questions, no judgment. We understand that food is not just sustenance; it's a therapeutic tool that fosters safety, dignity, and belonging.

As therapists and social workers, our mission extends beyond the therapy room. It's about showing up for one another in the everyday moments that remind us we’re not alone. ✨

Take what you need. Leave what you can.
Together, we heal. 🤝🏼💚

🎨 by