A Thoughtful Spot, PLLC, Kelly Bishop-Diaz, Ph.D.

A Thoughtful Spot, PLLC, Kelly Bishop-Diaz, Ph.D. Licensed Psychologist specializing in anxiety, mood disorders, and interpersonal relationship issues.

I specialize in the treament of anxiety disorders such as Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), and Social Anxiety as well as mood disorders. My treatment approach is primarily Cognitive Behavioral and Interpersonal Therapy.

08/14/2026

Friday blessings.😊❤

08/06/2026
So true-we’ve all been there. Be graceful and compassionate with yourself.
07/08/2026

So true-we’ve all been there. Be graceful and compassionate with yourself.

07/05/2026

Nobody tells you that the hardest part of walking away isn't the leaving. It's the loving.

It's knowing that the person behind you still makes your chest tight. That their name still lands differently than every other name. That if they called you right now, something inside you would still soften before you could stop it. And yet, you keep walking. One foot, then the next. Forward, even though every part of you wants to turn around.

That's the walk nobody prepares you for.

You didn't leave because the love ran out. You left because the love started costing you things you couldn't afford to lose anymore. Your sleep, your voice, the version of yourself that used to laugh without thinking about it first. Somewhere between the third apology you shouldn't have had to give and the tenth conversation that went in circles, you looked at yourself and didn't recognize the person staring back.

And that was the moment. Nothing dramatic about it. Just a quiet Tuesday when you were standing in your kitchen holding a glass of water and it hit you. This isn't what love is supposed to feel like. This isn't the version of me I want to keep becoming. And if nothing changes, this is who I'll be a year from now. Two years from now. Five.

That thought scared you more than being alone ever could.

So you made the decision. And people around you had opinions. Some of them told you to fight harder. Some told you love takes work, like you hadn't been working. Like you hadn't been bending and adjusting and shrinking for months or years trying to make something survive that kept choosing not to grow. They meant well. But they weren't standing where you were standing. They didn't feel what you felt when you woke up every morning next to someone who was right there and a thousand miles away at the same time.

Walking away from someone you still love is not cold. It's the opposite. It's doing the hardest possible thing while your heart is wide open and screaming at you to stay. It's choosing your own wellbeing while your entire body is pulling you back toward the familiar. And doing it without bitterness, without trying to win, without needing them to be the villain so the story makes sense.

You just left because you needed to.

And the days after are the ones nobody talks about. The mornings where you reach for your phone out of habit and then remember there's nobody to text. The evenings where the apartment feels too quiet and your own thoughts get so loud you have to turn on a show you're not even watching just to fill the room with noise. The moments where you genuinely wonder if you made a mistake, if maybe you should go back, if maybe you were the problem all along.

You weren't the problem. You were the one who kept trying to solve it alone.

There's a kind of bravery that doesn't look brave. It looks like a person eating dinner by themselves at a table that used to seat two. It looks like someone choosing peace over pattern, even when the pattern felt like home.

You chose yourself. And right now, that choice probably doesn't feel like victory. It feels like grief with a purpose. It feels like the right decision wearing the wrong outfit.

But one morning, and you won't see it coming, you'll wake up and realize the first thing you thought about wasn't them. It was you. What you want. Where you're going. Who you're becoming without the weight of someone else's inconsistency sitting on your chest.

That morning is coming. Trust the walk. Even when it's heavy. Especially when it's heavy.

Happy Tuesday, Y’all! I think we could all use this reminder every now and again 🫶
04/07/2026

Happy Tuesday, Y’all! I think we could all use this reminder every now and again 🫶

Address

2285 Star Avenue S
Grand Forks, ND
58201

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 12pm
Wednesday 8am - 12pm
Thursday 8am - 12pm

Telephone

+17013305563

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