Down To Earth Counseling PLLC

06/05/2026

Today is World Environment Day, a reminder that caring for the earth and caring for ourselves are deeply connected.

Here in Grand Forks, we are surrounded by quiet invitations to slow down: open sky, river paths, trees moving in the wind, and land that changes with each season.

Nature does not erase stress, but it can remind the body that relief is possible.

Spending time outside can support the nervous system by giving the body something steady to connect with: a breath of fresh air, the feeling of your feet on the ground, or the sound of the world continuing around you.

Step outside today and let the land around you meet you where you are.

06/03/2026

Looking for a meaningful Grand Forks event this summer?

Our sister company, Verity Health and Wellness, is hosting Flow with Purpose, a yoga in the park series benefiting Northland Rescue Mission.

The first class is June 14th at Sertoma Park and will be led by Camille Redmann, co-founder of Verity Health and Wellness.

All levels are welcome. Check out their post for details.

We have been so excited to share this one with you!

Flow with Purpose is our summer yoga in the park series in Grand Forks. Each class is open to every level and every body. Come as you are.

Our first class is June 14th at Sertoma Park with our co-founder, Camille Redmann. Each class supports Northlands Rescue Mission, a local homeless shelter serving the Grand Forks community. Admission includes your yoga class and a 2 canned goods donation to the Mission, brought with you the day of the event.

With the purchase of every ticket, you will also be entered to win a wellness goodie bag.

View the full summer schedule, ticket options, and event details here:
https://www.eventbrite.com/e/1990654221363?aff=oddtdtcreator

We cannot wait to flow with you!

05/28/2026

June has a lot tucked into it: Men’s Mental Health Month, PTSD Awareness Month, Pride Month, Father’s Day, Juneteenth, World Environment Day, National Best Friends Day, and International Day of Yoga.

Instead of letting all of that become background noise, here are a few things you can actually schedule this month.

For the full version, check out our latest Instagram post.

Which one are you adding to your schedule? Let us know below!

05/21/2026

Even on the off days, small acts of care can make such a difference!

In honor on Mental Health Awareness Month, our founder Camille is sharing a few of her go-to ways to support her mental health when things feel a bit heavy.

What’s one small thing that helps you reset?

05/20/2026

Self-care isn’t one-size-fits-all, it’s more like a choose-your-own-adventure!

Maybe your formula today is:

Reading + Yoga + Music + A Bath

or

Baking + Walking the Dog + Netflix + Time with Friends

Whatever it looks like, the goal is not to do it perfectly. The goal is to choose something that helps you feel a little more cared for.

Build your self-care formula and tell us: what’s in yours today?

05/18/2026

As we start a new week, don’t forget to check in with yourself and honor what you need — whether that’s rest, support, boundaries, connection, or a moment to breathe. Give yourself permission to move through this week with grace.

Mental Health | Therapy | Counseling | Trauma Therapy | Anxiety Support | Depression Support | Emotional Wellness | Grand Forks Counseling

05/14/2026

Taking time to understand yourself is one of the most important ways you can care for your well-being.

Self-understanding can help you recognize what you’re feeling, understand what you need, identify stressors, cope in healthier ways, and know when it may be time to ask for support.

We’re sharing a few key ways self-awareness can support your mental health.

Want to learn more about why understanding your mental health is so important? Read the full post on our Instagram.

05/11/2026

Mental and physical health are far more connected than most people realize.

Stress, anxiety, trauma, burnout, and depression can affect sleep, energy levels, the immune system, chronic pain, and overall wellbeing.

Throughout Mental Health Awareness Month, we’ll be sharing more about the mind-body connection and why caring for mental health is real healthcare.

05/10/2026

Mother’s Day can bring up a lot more than people talk about.

For some moms, it feels joyful and full.
For others, it feels exhausting, emotional, lonely, overwhelming, or bittersweet.
Sometimes it’s all of those things at once.

We wanted to create these messages for the moms who are carrying a lot right now.

The moms trying their best while feeling completely drained.
The moms healing parts of themselves while raising children.
The moms who feel guilty for needing rest.
The moms holding everything together behind the scenes.
The moms wondering if they’re doing enough.

This Mother’s Day, we hope these words make you feel a little more seen, understood, and supported.

You deserve care too 💛

Save this for later or send it to a mom who may need it today.

05/08/2026

So many parents struggle with postpartum mental health without realizing what they’re experiencing has a name.

This Maternal Mental Health Awareness Week, it’s important to remember that postpartum anxiety and depression don’t always look obvious.

They can show up as racing thoughts, irritability, emotional numbness, intrusive thoughts, or feeling like you’re barely holding it together, even when everyone else thinks you seem “fine.”

More parents deserve to know that struggling after having a baby is common, valid, and something they shouldn’t have to navigate alone.