Plains Chiropractic & Acupuncture P.C.

Plains Chiropractic & Acupuncture P.C. https://linkin.bio/plainschiropractic
Welcome to Plains Chiropractic & Acupuncture!

Call Today: 701-775-1034

As a Greater Grand Forks health care clinic we see you as an individual with a unique set of needs, and we view chiropractic care as a system of health care that is different than medical care alone. At Plains Chiropractic & Acupuncture we provide a tailored and integrated approach to your needs. Chiropractic care is an important aspect of caring for many spinal problems

but we also value the benefits of acupuncture, rehabilitation and exercises when needed. Our goal is to not only alleviate pain, but more importantly, inspire and educate our patients to become active participants in their own well being. Allow our friendly and experienced team to help you start enjoying more of life with less pain and more vitality, naturally! The doctors will begin with a thorough examination and will assess your areas of concern, as well as carefully consider your health history. After an initial examination a course of treatment will be recommended. Based upon that analysis, treatment could consist of chiropractic adjustments, acupuncture, therapies and rehabilitation exercises. Plains Chiropractic & Acupuncture is conveniently located in Grand Forks, near Interstate 29. Our office is near Menards on 32nd Avenue South, across the street from Target and Lowes. If you have any questions or would like to schedule an appointment please contact us.

Fore! ⛳️ Chiropractic care offers a range of advantages for golfers looking to improve their game and maintain their hea...
06/15/2026

Fore! ⛳️ Chiropractic care offers a range of advantages for golfers looking to improve their game and maintain their health on the course.

Contact the team at Plains Chiropractic & Acupuncture to schedule a personalized check-up and help you stay dynamic, resilient, and injury-free all season long. 📞 701-775-1034

What comes first: chronic pain…or sleep problems?For many people, the two go hand in hand. And research shows that’s pro...
06/12/2026

What comes first: chronic pain…or sleep problems?

For many people, the two go hand in hand. And research shows that’s probably no coincidence. A review of 20 research studies, involving more than 200,000 adults, showed robust evidence of an association between sleep-related problems and chronic musculoskeletal (MSK) pain. In fact, the study found them to be “bidirectionally associated,” meaning they appear to feed into one another.

Chiropractic care can help you stay pain free and catch some much needed rest.

Read more from the https://handsdownbetter.org/familiar-bedfellows-pain-and.../

Are you getting enough 😴?Chiropractic care can improve sleep by calming the nervous system, reducing pain, and supportin...
06/11/2026

Are you getting enough 😴?

Chiropractic care can improve sleep by calming the nervous system, reducing pain, and supporting healthier brain-body communication! Research shows measurable neurological changes after chiropractic adjustments that are linked to better sleep quality, reduced stress, and improved overall wellbeing.


North Dakota Chiropractic Association, Inc

Unlock better healing and pain relief!Elastic therapeutic tape is a tool we use to support conditions like plantar fasci...
06/08/2026

Unlock better healing and pain relief!

Elastic therapeutic tape is a tool we use to support conditions like plantar fasciitis, shin splints, Achilles issues, and various forms of tendonitis. When paired with chiropractic care that corrects underlying imbalances, this type of tape helps to stabilize and decompress affected areas, allowing you to recover faster and move with less pain.

Ask us how this dynamic duo can benefit you!
🔗 http://bit.ly/PlainsChiropracticRequestAppointment

Shift your language, shift your perspective. ✨On this Global Running Day, we’re reflecting on the power of the phrase: "...
06/03/2026

Shift your language, shift your perspective. ✨

On this Global Running Day, we’re reflecting on the power of the phrase: "I get to."

I get to move my body.

I get to fuel myself with healthy choices.

I get to take care of my well-being today.

Wellness is a journey of celebrating what our bodies can do. How are you moving and celebrating your health today? 👇🏽



Grand Forks has the best gems- stop by the newly opened Abigail's Book & Gift Shop! 📚Welcome to the neighborhood!!
06/01/2026

Grand Forks has the best gems- stop by the newly opened Abigail's Book & Gift Shop!
📚Welcome to the neighborhood!!

You Conquered the Weekend! Now, Let's Help Your Body Recover! Whether you crushed a long hike or finally finished that d...
06/01/2026

You Conquered the Weekend! Now, Let's Help Your Body Recover!

Whether you crushed a long hike or finally finished that deck staining project, your body put in some serious work! Now it's time to show it some love and support its recovery.

Ignoring those post-weekend aches can turn minor stiffness into chronic issues. Chiropractic adjustments can help ensure your spine is aligned and moving properly, reducing nerve interference and promoting natural healing. Acupuncture can effectively target sore muscles, reduce inflammation, and alleviate pain.

Don't wait for pain to become unbearable! Schedule a tune-up to optimize your biomechanical health, reduce muscle soreness, and get ready for your next adventure (or project!) without the lingering aches.

🔗 http://bit.ly/PlainsChiropracticRequestAppointment

DIY Project Check-In: Is Your Body Screaming "Help!"? 🚨 Weekend warriors and DIY enthusiasts often push through discomf...
05/30/2026

DIY Project Check-In: Is Your Body Screaming "Help!"? 🚨

Weekend warriors and DIY enthusiasts often push through discomfort, leading to unnecessary strain and injury. Awkward postures, repetitive movements, and improper lifting are common culprits for back pain, neck stiffness, and shoulder aches.

Remember to:

🖌️Lift with your legs, not your back
🖌️Take frequent breaks – even 5 minutes of walking around can make a huge difference.
🖌️Switch up tasks to avoid overworking one muscle group.
🖌️Hydrate! Muscles work better when they're well-hydrated.

Don't let a great weekend project turn into weeks of discomfort. Your biomechanical health is key to finishing strong AND feeling good!

Getting ready to tackle your garden plans or conquer a big home reno project? Before you become one with the shovel or t...
05/28/2026

Getting ready to tackle your garden plans or conquer a big home reno project? Before you become one with the shovel or the paint roller, remember, your body is your most important tool!

Just like you wouldn't run a marathon cold, don't jump into heavy lifting, repetitive motions, or awkward positions without a little prep. A quick warm-up and some dynamic stretches can be the difference between feeling accomplished and feeling sore and stiff.

Pro Tip: Think about the movements you'll be doing. Will you be bending, reaching, lifting? Warm up those muscles and joints to prevent strains and sprains. Your spine will thank you!

Address

3750 32nd Avenue S, Ste 103
Grand Forks, ND
58201

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 1pm

Telephone

+17017751034

Website

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