321 Wellness Grand Haven - Mishigami CrossFit

321 Wellness Grand Haven - Mishigami CrossFit We help busy professionals + parents to prioritize + achieve peek health + fitness! Join our AWESOME community -- Your 60 Minutes, well invested!

Aaron is coming to 321 ready to level up his fitness and we are so excited to have him! He already has a solid workout r...
08/20/2026

Aaron is coming to 321 ready to level up his fitness and we are so excited to have him! He already has a solid workout routine under his belt but wanted to add CrossFit into the mix to take his health and mobility to the next level.

He's done talking about it and is ready to get after it, no more procrastinating! Aaron is an incredibly hard worker and now he's channeling that same energy into showing up for himself in the gym.

We love having driven people like Aaron in the 321 community and we are ready to help him build the consistency and commitment to make this a long term lifestyle. Welcome Aaron, let's get to work!

Looking to get into a consistent routine and level up your fitness? Check out the link in our bio to book your free no sweat intro today!!

08/19/2026

Summer’s flying by, and so is our kids class. Watching these kids get stronger, make memories, and fall in love with lifting has been one of the best parts of the summer. Let’s finish these last couple of weeks strong! 💪

To learn more about our kids classes offered in the fall, click the link in our bio or contact us directly at 321wellness!!

Ryan is coming back home to CrossFit and we are so glad to have him! He's a former CrossFitter who's been missing the co...
08/18/2026

Ryan is coming back home to CrossFit and we are so glad to have him! He's a former CrossFitter who's been missing the community, and now he's ready to jump back in.
Ryan stays pretty active between walking, some strength training, and keeping up with softball and football, but he's ready for a more consistent routine that supports all of it. His goals are to stay in shape for the sports he loves, keep up with his kids, and set himself up for a smooth and healthy transition into the next chapter of life.
Beyond the gym, Ryan is also getting more intentional with his nutrition, shifting toward whole foods and building in some accountability to stay on track with his eating habits.
We love having athletes like Ryan in the 321 family and can't wait to see him thrive both in and out of the gym. Welcome back to the community, Ryan!

Ready to get back into a consistent routine and be part of a community that keeps you accountable? Book your FREE consultation through the link in our bio and see what makes 321 different!

Member Spotlight!!Congrats are in order for Lauren who just hit a major milestone...100 Classes here at 321 Wellness!! W...
08/17/2026

Member Spotlight!!

Congrats are in order for Lauren who just hit a major milestone...100 Classes here at 321 Wellness!! We are absolutely fired up for Lauren and all she has accomplished with us over the years. 100 days of showing up, putting in the work and getting to it even when no one was watching. We are beyond proud of Lauren's acomplishments here at 321 and the energy she continues to bring.

Want to be more consistent in the gym? Click the link in our bio to schedule your free no sweat intro today!!

Welcome Verena to the 321 family!Verena is a brand new mom who is ready to show up for herself just as much as she shows...
08/14/2026

Welcome Verena to the 321 family!

Verena is a brand new mom who is ready to show up for herself just as much as she shows up for her little one! She came to 321 looking to build a more consistent routine and we are so excited to be a part of that journey.

Her goals go beyond just working out, she wants to get stronger, stay healthy, and be a role model for her baby. That kind of motivation hits different and we are here for it.

Verena is also focused on her nutrition, working toward a whole foods and protein focused approach to fuel everything she's working toward. She came to 321 looking for accountability and that is exactly what she is going to get!

The commitment she is already showing to herself and her family says everything. We are so proud to have her here and can't wait to watch her grow!!

Looking for more accountability in the gym? Check out our link in our bio and sign up for your free no sweat intro today!

08/11/2026

Recovery isn’t optional when you’re chasing PRs. If your back’s been barking after deadlifts or your hips are locked up from squats, this is your sign. Book a session and get back to training at your 100%

Ready to stay on top of your recovery? Contact us at 321wellness or talk to one of your coaches to book your appointment now!!

08/06/2026

Liberty came in with a lower back injury — and starting something new is scary enough without adding pain into the mix.
But she showed up anyway. And she showed herself she was capable of more than she ever thought possible.
Now she’s cranking out 3-4 workouts a week, pushing through the hard days, and lifting heavy. She says the routine and consistency mean everything to her, but so does the community.
Her biggest fear walking in? That everyone would be watching her. Turns out that’s just not how it works here. Sure, we’ll joke around, ‘did you see how well so-and-so did today?!’—but nobody’s fixated on anyone else. Everyone’s too busy chasing their own progress (or just trying to catch their breath).

That’s what this community is really about. Proud of you, Liberty!

Free consult— link in bio or comment down below to get started!

08/05/2026

Kids class is where the magic happens!

Watching these kids grow week after week has been such a rewarding experience. From relays to obstacle courses to learning the basics of lifting and CrossFit, they’re building strength, confidence, and a love for movement that’ll stick with them for life.
Can’t wait to see what they accomplish by the end of summer, these kids are just getting started!

We're hiring 💪 321 Wellness is looking for a Group Fitness Instructor / Personal Trainer to join our team.Passionate abo...
08/03/2026

We're hiring 💪 321 Wellness is looking for a Group Fitness Instructor / Personal Trainer to join our team.

Passionate about coaching? Love building community through fitness? Let's talk.

📩 Apply: [email protected]

Address

1505 Grant Avenue
Grand Haven, MI
49417

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 8am - 12pm

Telephone

+16164145466

Website

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