Alfrey and Pruitt Counseling Services

Alfrey and Pruitt Counseling Services We offer specialized counseling services for adults, children, and teens in Grand Island, NE.

At Alfrey and Pruitt Counseling Services, nestled in the heart of Grand Island, NE, a team of compassionate professionals with a specialty in trauma therapy, EMDR, anxiety, depression, and family counseling comes together to provide exceptional mental healthcare. Since 2021, they've offered both in-person and Telehealth therapy options to support individuals, couples, and families seeking healing,

growth, and solace. Alfrey and Pruitt Counseling Services strive to deliver evidence-based care, ensuring a path to wellness and empowerment for all.

09/03/2026

“The teacher sees constant focus problems, but things look different at home. Does that mean one of us is wrong?”

Not necessarily.

Children and teens are asked to do very different things at school than they are at home. A student may need to sit through longer tasks, shift between subjects, keep track of materials, ignore distractions, work independently, and manage social expectations all within the same school day.

That’s one reason an ADHD evaluation looks at more than one setting.

ADHD isn’t determined by one questionnaire, one difficult week, or one person’s observations. A thorough evaluation may gather information from caregivers, teachers, the child or teen, developmental and medical history, observations, and standardized rating scales. Evaluators are looking for patterns, how much those patterns interfere with functioning, and where they show up.

It’s also important to consider other things that can affect attention, including sleep problems, anxiety, depression, learning differences, stress, medical concerns, and the demands of a particular environment.

So when a parent says, “I don’t see that at home,” while a teacher says, “We’re struggling every day,” those reports don’t have to cancel each other out.

The difference itself can be useful information.

Parents and teachers can help an evaluator by giving specific examples:
• What was the child expected to do?
• What happened instead?
• How often does it happen?
• What seems to make it easier or harder?
• What supports actually help?
• Where does the child function especially well?

The goal of an evaluation isn’t to decide who has the “right” version of the child. It’s to understand the child more completely and determine what support may be helpful.

And even when concerns are much stronger in one environment, those struggles still deserve attention.

The CDC notes that there is no single test for ADHD and recommends gathering information from multiple people and settings while considering other possible explanations for symptoms.

“I’m worried about someone… but what if asking about su***de makes things worse?”That fear is common, but research tells...
09/02/2026

“I’m worried about someone… but what if asking about su***de makes things worse?”

That fear is common, but research tells us something important: asking directly about su***de does not plant the idea or increase suicidal thoughts. In fact, asking clearly can open the door for someone to tell the truth about how much they’re struggling.

💬 Ask plainly: “Are you thinking about su***de?”

If they say yes:
• Stay with them and listen without judgment.
• Take what they tell you seriously.
• Ask if they have a plan or access to something they could use to hurt themselves.
• Help reduce access when it is safe to do so.
• Connect them with support, including calling or texting 988.

🚨 If an attempt is underway or there is immediate danger, call 911 or go to the nearest emergency department.

And afterward, keep checking in. One conversation matters, but continued connection matters too.

September is Su***de Prevention Awareness Month. 💜 You do not have to have the perfect words to start an important conversation.

***dePrevention ***dePreventionMonth

Sometimes the body reacts before you consciously understand what reminded you of the past.A reminder doesn’t have to be ...
08/29/2026

Sometimes the body reacts before you consciously understand what reminded you of the past.

A reminder doesn’t have to be obvious. It might be a sound, facial expression, time of year, place, smell, or even a vague similarity to something you experienced before.

When that happens, you might notice a racing heart, tight chest, nausea, an urge to leave, or suddenly feeling frozen or shut down.

If you experience a strong reaction:

**1. Notice the reaction.**
Instead of immediately trying to explain it, notice what your body is doing.

**2. Check present safety.**
Look around and address any actual safety concern first. A strong body reaction doesn’t automatically mean something dangerous is happening, but it’s important to check.

3. Orient yourself to now.
If you are safe, gently bring your attention back to the present. Name where you are. State today’s date. Notice what is different from the earlier experience. Identify a few neutral things you can see, hear, or feel around you.

4. Look for the pattern later.
Once you feel more settled, briefly think about what happened just before the reaction. Recognizing patterns can make these experiences feel less confusing and give you useful information to bring into therapy without forcing yourself to revisit the entire experience alone.

Sometimes the question isn’t simply, “Why am I reacting like this?”

It may also be: “What did my body notice before I did?”

When your body reacts suddenly, what helps you distinguish a reminder of the past from what is happening around you now?

08/28/2026

What if you want to heal, but you’re not ready to forgive the person who hurt you?

There can be a lot of pressure around forgiveness. You may hear that you need to forgive to “move on,” find peace, or fully heal.

But forgiveness is a personal choice. It is not a requirement or a deadline for healing.

You can work toward feeling safer, rebuilding trust in yourself, strengthening boundaries, grieving what happened, and creating a life that is less controlled by the past — whether forgiveness ever becomes part of that process or not.

And if you do choose forgiveness, it doesn’t have to mean excusing what happened, forgetting it, reconciling, or giving someone access to you again.

Anger can also have something important to say. Sometimes it reflects the recognition that something mattered, something was lost, or a boundary was crossed. Healing doesn’t require pretending the harm was acceptable. The goal may simply be reaching a place where the anger no longer has to take up so much of your life.

Instead of asking, “When am I finally going to forgive?” it may be more useful to ask:

“What would it look like to feel less controlled by what happened?”

Your path forward does not have to look like anyone else’s.

Alfrey & Pruitt Counseling Services
403 Lexington Cir, Grand Island, NE
(308) 675-2858

08/27/2026

“My child made the ‘mom’ dinosaur attack the whole family. Does that mean something is wrong at home?”

It’s understandable that a scene like that might make a parent wonder what their child is trying to communicate.

In play therapy, toys can give children another way to express experiences, needs, and emotions that may be difficult to explain with words. But that doesn’t mean every toy, character, or dramatic scene has a hidden meaning.

Children also bring stories, games, things they’ve recently seen, imagination, relationships, and ordinary developmental exploration into their play.

A play therapist looks at the bigger picture: repeated patterns, context, emotional intensity, development, relationships within the play, and how things change over time.

So rather than trying to decode every dinosaur or doll, it can be more helpful to notice broader changes:

Is your child expressing feelings more freely? Recovering from frustration differently? Tolerating limits? Connecting with others in new ways?

One play scene is a moment. Progress is something we look for over time.

🌿 Alfrey & Pruitt Counseling Services
Play Therapy • Child & Teen Counseling • Trauma-Informed Care
📍 Grand Island, Nebraska | Telehealth throughout Nebraska
📞 (308) 675-2858

What if you want to heal, but you’re not ready to forgive the person who hurt you?There can be a lot of pressure to beli...
08/27/2026

What if you want to heal, but you’re not ready to forgive the person who hurt you?

There can be a lot of pressure to believe that forgiveness is the final step in healing. But forgiveness is personal. It isn’t a requirement, a deadline, or proof that you’ve “done the work.”

Healing can happen even when forgiveness doesn’t.

It might look like:

• Thinking about what happened without it consuming the rest of your day.
• Rebuilding trust in your own judgment.
• Setting boundaries without feeling obligated to restore the relationship.
• Allowing anger to tell you, “Something important was crossed here,” without letting that anger control your life.
• Finding meaning, connection, safety, and joy that do not depend on whether the other person ever apologizes or changes.

And if forgiveness is something you eventually choose, it does not mean excusing, forgetting, denying, or reconciling. Forgiveness does not require giving someone access to you again.

Instead of asking, When will I finally forgive?” another question may be more useful:

"What would feeling less controlled by this experience look like for me?"

Sometimes healing isn't about changing how you feel about the person who hurt you.

It's about helping more of your life belong to you again.

08/20/2026

"Stillness" doesn't always feel like peace.
To an exhausted nervous system, it can feel like a trap.

08/19/2026

Over-functioning doesn't say, "I am highly capable."
It says, "I will carry your stress so I can feel safe."

Whether you're navigating anxiety, relationship shifts, trauma, or postpartum changes, therapy should fit your life—not ...
08/19/2026

Whether you're navigating anxiety, relationship shifts, trauma, or postpartum changes, therapy should fit your life—not the other way around.

Here is how we support your path forward:

🛋️ In-Person & Online: Visit our Grand Island office or connect via telehealth anywhere in Nebraska.

🌱 Specialized Care: Tailored support including EMDR, child & teen therapy, addiction recovery, individual therapy, and maternal mental health.

🤝 Inclusive & Affirming: A safe, welcoming space built on compassionate, judgment-free care.

📍 Find Us: 403 Lexington Cir, Grand Island, NE 68803

⏰ Hours: Mon–Fri, 8 AM–5 PM

📞 Call Us: 308-675-2858

✉️ Email: [email protected]

You don't have to carry it all on your own. Ready to take the first step?

👉 Call or email today to schedule your appointment!

08/17/2026

Hypervigilance isn't "over-reacting."
It is a nervous system reading emotional temperatures to survive.

Address

403 Lexington Cir
Grand Island, NE
68803

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm

Telephone

+13086752858

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