Alternative Answers

09/16/2026

Are you subscribed to our Substack page? We "try" to release some valuable health information or recipes every week! Check out our latest post:

I am firmly in my “dinner should not require 14 ingredients and three dirty pans” era.

09/15/2026

🍂 September Special for Our Maintenance Patients!

Book your appointment between Sept 16–30 and save $40 — our way of saying we miss you!

This one's especially for anyone who's had to pause visits for financial reasons. We totally get it, and we'd love to see you again. 💛

A friendly reminder: to stay in "maintenance patient" status (and skip re-doing new patient paperwork), we recommend coming in every 4–5 months. Once you hit the 6-month mark, we have to restart your file from scratch.

So if it's been a while and you've been meaning to check back in — this is the perfect time. Book your September visit today! 📅

Booking link for Dr. Keri's patients --> https://l.bttr.to/5T9zB
Booking link for Lexi's patients --> https://l.bttr.to/7KW9k

09/14/2026

Our website just got a refresh! 🎉 It now includes patient FAQs, a clearer breakdown of our process, and quick links to book your appointment — an upgrade that's been a long time coming.

Take a minute to check it out! And if you'd like a walkthrough, Keegan put together a quick guide to the most important new features, including how to:
✅ Book an appointment as a new or existing patient
✅ Shop our supplement store
✅ Find our FAQs and learn what to expect as a new patient

Alternativeanswersne.com

08/26/2026

08/24/2026

We've had a few last-minute openings pop up for the end of August! 🌾

If you've been wanting to schedule a follow-up with Dr. Keri, or get a family member set up as a new patient, now's the perfect time to grab a spot.

Book online here as an established patient: https://l.bttr.to/5T9zB
Book online here as a new patient: https://l.bttr.to/bNDE1

We'd love to see you soon! 💛

08/19/2026

Hi everyone, in the spirit of transparency, here's the latest update on our favorite brands joining the GetHealthy store:

Energetix – We estimate about one month, assuming the remaining fulfillment integrations go as planned.

Systemic – We estimate about six weeks.

Standard Process – This is likely six weeks or more due to specific integration work that needs to be completed by the development teams.

Thank you so much for your patience and let us know if you have any questions!

08/15/2026

Yep 👏🏻👏🏻

08/13/2026

You finally found a product you trust. Clean ingredients, feels safe, fits your family's routine. Then the company gets bought out, the formula quietly shifts, and you're back to squinting at labels in the grocery aisle.

Here's what I want you to hear: you are not failing if you can't keep up with every ingredient swap. No one can. These changes happen fast and quiet — and we simply can't win, lol 💛

The truth that matters most: chronic stress does more damage to your body than an imperfect ingredient will. Your nervous system is listening to how you feel about your food, not just what's printed on the label.

So keep it simple:

🥕 Lean on whole foods first. A carrot is a carrot. Nobody can sneak fake ingredients into an egg. The more real, whole food on your plate, the less label-decoding you even have to do.

📦 When you do need something packaged — just do your best. Read what you can, choose what feels right, then let it go.

You feed everyone else first. Give yourself this grace too — trust what you know, do what you can, release the rest. ✨

08/03/2026

If you're pregnant right now - your diet as you grow your beautiful baby is genetically shaping that child forever.

Most women are not educated on how to eat when they're pregnant. The saying "You're eating for two!" is a myth.

Earlier this year I found out I was borderline pre-diabetic. As someone who's spent a decade coaching people on how to eat and move, that scared me, lol — but it's also why I can't stay quiet about what I've been learning.

I read the book '9 Months That Count Forever' by Jesse Inchauspé and learned so much about what it means to grow a genetically healthy baby. (this is NOT my pregnancy announcement, BTW)

As my husband and I are planning to start a family soon, it's more important now than ever that I reverse my diabetic trajectory.

Here's why monitoring your blood sugar while your pregnant matters so much:

Protein shapes your baby before they're even born. Low protein intake during pregnancy epigenetically programs a baby for lower muscle mass — and muscle is now understood as the organ of longevity, not just a cosmetic goal. The minimum need is 1.2g of protein per kilo of body weight (something most non-pregnant women don't even hit), climbing to nearly 2g/kg while breastfeeding.

When you eat low protein during pregnancy your baby's body is basically preparing itself for a 'low protein world' and it completely changes its metabolism.

Sugar is the bigger issue. The recommended max for added sugar is 25g a day. The average pregnant woman eats 80g — over 3x the guideline. That gap matters more than most people realize: the amount of sugar a mother eats during pregnancy directly affects her baby's epigenetics, influencing risk of asthma, allergies, and diabetes later in life, and shaping body composition, organ function, and long-term metabolism.

It goes even further. Gestational diabetes is linked to increased inflammation in the fetus — the leading theory behind why GD is associated with higher rates of psychiatric disorders in offspring. Which means a mother's glucose control may be influencing her baby's brain inflammation, too.

My glucose has already improved since May, but I'm not stopping there. Even before I get a positive pregnancy test, I'll be tracking with a CGM to ensure my blood sugar is stabile and learn about how my meals affect me before I am pregnant all while prioritizing low sugar, high protein, and strength training the whole way through.

Because these nine months aren't just nine months. They're forever.