Lotus Honey Integrative Health

Lotus Honey Integrative Health Ayurvedic wellness for ambitious women ready to rise above stress, chronic health struggles & fatigue.
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Reclaim energy & joy—without fad diets or endless supplements. Book your Energy & Metabolism Reset Call 🌸 https://tidycal.com/tarna/reset Tarna has a Masters of Science degree in Ayurveda and Integrative Health from MIU. She also has her RYT500, having studied under Shannon Paige taking the trauma informed yoga teacher training at Earth Yoga Colorado. She is passionate about helping her clients a

chieve optimal health and wellbeing by enlivening their own immunity through ayurvedic practices, including but not limited to diet, lifestyle and herbal education.

What if digestion is about more than food?Join me at Zen Den for an interactive workshop exploring how we digest food, s...
08/14/2026

What if digestion is about more than food?

Join me at Zen Den for an interactive workshop exploring how we digest food, stress, sensory input, and everyday experiences—and learn simple Ayurvedic habits to support greater energy, ease, and clarity.

Beyond the Mat
Simple Ayurvedic Habits for More Energy, Better Digestion, and a Calmer Mind

Thursday, August 20 at 6 p.m.
Zen Den in Fruita
75–90 minutes | $30

Link to reserve your spot is in the comments! I’d love to see you there! 🌿

Lotus Honey Health has a new home—and I’m celebrating with a September-only Deep Rest special!Text DEEP REST to book. Be...
08/14/2026

Lotus Honey Health has a new home—and I’m celebrating with a September-only Deep Rest special!
Text DEEP REST to book.

Beginning September 2, I’ll be welcoming clients into my new office inside The Birth Collective at:

600 Rood Avenue, Suite 201
Grand Junction

I’ll be sharing the space with Jessica of Soleful Balance Foot Zoning, creating new opportunities for deeply restorative individual and combined experiences.

To celebrate the move, I’m offering a September introductory special:

Deep Rest Mind, Hair & Scalp Treatment
Traditional Shirodhara

This deeply restful Ayurvedic experience includes a slow stream of warm oil across the forehead, along with intentional care for the mind, hair, and scalp. It is designed to create space to soften, settle, and receive.

September introductory price: $125
Regularly $175 beginning in October.

For an extended two-hour experience, add a one-hour foot-zoning session with Jessica for $60.

Deep Rest + Foot Zoning: $185

This introductory offer is available during September only, with limited appointments beginning September 2.

Text me with the words DEEP REST to ask about availability and arrange your appointment.

I’m so excited to welcome you into this new space—and into this next season of Lotus Honey Health.

05/27/2026
05/27/2026

Detox tomorrow! Are you in? Or out?!

I was invited back to the Rise from the Ashes podcast and got to turn the mic around and guide this deep conversation ab...
05/15/2026

I was invited back to the Rise from the Ashes podcast and got to turn the mic around and guide this deep conversation about authenticity.

What does "Authenticity " mean? Can you actually even be authentic? Are there pre-req's to using your true voice?

This was my favorite podcast interview I've done so far. I invite you all to listen and please share your insights with me!

https://open.spotify.com/episode/78hGqHLSPzbCaHrnEQrMNh?si=5c0SO4sRQCmEYR3hxFVCMg

From the Ashes · Episode

05/02/2026
Finish this sentence:“The thing I’m most tired of feeling in my body is ______.”No overthinking—just the first word that...
05/02/2026

Finish this sentence:
“The thing I’m most tired of feeling in my body is ______.”
No overthinking—just the first word that comes to mind. 👇

Address

125 N 8th Street #10
Grand Junction, CO
81501

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm

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