Trifecta Body Mind and Soul Works

Trifecta Body Mind and Soul Works www.trifectabodymindandsoulworks.com

[email protected]

650-440-0316

07/28/2026

Yoga is for EVERY BODY!
Your practice. Your breath. Your one-pointed-focus eye gaze. Your health!

See you Saturday at 9:30am 😎✌🏼

07/25/2026

We are back on for Saturdays at 9:30!

Come find YOUR practice. YOUR breath. YOUR one pointed focus.

The “Science of Yoga Saturdays” classes will run thru to the end of September!

07/25/2026

We are back on for Saturdays at 9:30am!

Come learn the science behind the gift of Yoga🪝🪝🪝

One of the best gifts I ever gave myself is time on the mat.

My breath. My eye gaze. My body. My practice.

No one else on this planet will have a practice like mine, and noone on this planet will have a practice like yours.

Come claim it!

07/18/2026

NO YOGA TODAY 7/18 !
See you next Saturday 🫶🏼

07/18/2026

NO YOGA TODAY 7/18!

See you next week!

07/09/2026

Saturday, July 11th @ 9:30-10:30am

Studio 2 !

Summer is a wonderful time to just drop in! Come on down if you’re in town!OFF for the first weekend/ July holiday. And ...
06/23/2026

Summer is a wonderful time to just drop in! Come on down if you’re in town!

OFF for the first weekend/ July holiday. And back again second week of July!

Hope to see you Saturday 🙏

I WILL BE IN CANYONLANDS this weekend enjoying the summer hours! resume next Saturday 6/27 @ 9:30am 🫶🏼
06/19/2026

I WILL BE IN CANYONLANDS this weekend enjoying the summer hours!
resume next Saturday 6/27 @ 9:30am 🫶🏼

06/05/2026

Nadi Shodana - Alternate Nostril Breathing exercise.

This is both a study of, and strengthening of the breath, lungs, and your capacity to comb thru the sticky edges of your own breath.

It is the first of four pranayama breathing techniques for health and wellness. Enjoyyyy 🤗

06/02/2026

A lil yoga recap of Sun Salute A. Rewind and enjoy 5x🫶🏼🛳️💦

Address

321 Rood Street
Grand Junction, CO
81506

Telephone

+16504400316

Website

Alerts

Be the first to know and let us send you an email when Trifecta Body Mind and Soul Works posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trifecta Body Mind and Soul Works:

Shortcuts

Share

Category