Trifecta Body Mind and Soul Works

Trifecta Body Mind and Soul Works www.trifectabodymindandsoulworks.com

[email protected]

650-440-0316

06/05/2026

Nadi Shodana - Alternate Nostril Breathing exercise.

This is both a study of, and strengthening of the breath, lungs, and your capacity to comb thru the sticky edges of your own breath.

It is the first of four pranayama breathing techniques for health and wellness. Enjoyyyy 🤗

06/02/2026

A lil yoga recap of Sun Salute A. Rewind and enjoy 5x🫶🏼🛳️💦

Aaaaand they’re up! 😅finally it won’t so difficult to find your appt.
05/26/2026

Aaaaand they’re up!

😅finally it won’t so difficult to find your appt.

05/26/2026

I’m finally headed to Alaska! Will share some Yoga from the road to keep you motivated!

See y’all in Saturday the 13th of June at 9:30am!

🛳️🎤🛳️🎤🛳️🎤

05/15/2026

Saturdays 9:30am at Riskey Fitness!

As you can tell… it’s not about the outfits😂

05/15/2026

SATURDAYS 9:30am at Riskey Fitness, Studio 2! !!

It’s not about the outfits😂

04/28/2026
04/28/2026

JUST A HEADS UP!!

Starts THIS Saturday the 18th!
04/15/2026

Starts THIS Saturday the 18th!

👀👀👀👀👀
04/09/2026

👀👀👀👀👀

Address

321 Rood Street
Grand Junction, CO
81506

Telephone

+16504400316

Website

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