Autumn Mind Counseling

Autumn Mind Counseling At Autumn Mind Counseling, I provide compassionate therapy for teens, young adults, and adults.

A private practice focused on providing compassionate therapy for teens, young adults & adults 🌿

Client-centered care focused on healing, growth & practical tools for life. I started this practice with clients in mind, creating a space where people can feel safe, understood, and supported. While I value professionalism, I also believe in showing up as a real person—someone you can relate to and build trust with. My approach is client-centered and grounded in the belief that a strong therapeutic relationship is the foundation for meaningful change. I draw from several research-backed therapy models and interventions, tailoring my approach to meet each client’s unique needs. My goal is to walk alongside you in your journey, honoring your experiences while helping you heal, grow, and build practical tools for life.

Oliver contributes very little to the household and somehow remains deeply loved.Maybe there's a lesson there.Your worth...
08/05/2026

Oliver contributes very little to the household and somehow remains deeply loved.

Maybe there's a lesson there.

Your worth isn't measured by how much you accomplish, produce, or check off your list.

You have value simply because you exist.

🤍

Anxiety often pulls us into the future.What if this happens?What if things go wrong?What if I'm not ready?Meanwhile, dog...
07/15/2026

Anxiety often pulls us into the future.

What if this happens?
What if things go wrong?
What if I'm not ready?

Meanwhile, dogs seem to focus on what's right in front of them.

While we can't completely stop worrying, we can practice returning to the present moment.

One breath, one step, one day at a time. 😮‍💨

🎉 Now in-network with the Employee Assistance Program (EAP) for Intermountain Health! Employees of St. Mary's Regional H...
07/01/2026

🎉 Now in-network with the Employee Assistance Program (EAP) for Intermountain Health!

Employees of St. Mary's Regional Hospital (Intermountain Health) may be eligible for free counseling sessions through their Employee Assistance Program. If you work for St. Mary's/Intermountain Health, you can request me as your preferred provider when seeking an EAP referral.

For more information about your EAP benefits and eligibility, please contact your Human Resources Department.

You can find more details or schedule a session through autumn-mind.com

When we're focused on the finish line, it's easy to overlook the progress we're making.You don't have to take giant leap...
06/24/2026

When we're focused on the finish line, it's easy to overlook the progress we're making.

You don't have to take giant leaps.

Small, consistent steps count too.

Keep going. ✨

This Pride Month, Oliver is reflecting on how much easier the world would be if humans spent less time judging and more ...
06/03/2026

This Pride Month, Oliver is reflecting on how much easier the world would be if humans spent less time judging and more time seeking to understand.

We don't have to share the same experiences to treat one another with dignity, respect, and compassion.

Everyone deserves to feel safe being who they are.

🏳️‍🌈

Now in-network with AllOne Health Employee Assistance Program! AllOne Health is the EAP provider for Mesa County employe...
05/21/2026

Now in-network with AllOne Health Employee Assistance Program!

AllOne Health is the EAP provider for Mesa County employees, and some other local organizations. If your organization partners with AllOne Health EAP, you can request me as your provider to get referred to. Please contact your Human Resources Department at your job for more information on your employee benefits.

You can find more details or schedule a session through autumn-mind.com

Growth brings new clarity. Changing your mind isn’t inconsistency - it’s emotional maturity and self-awareness.
05/20/2026

Growth brings new clarity. Changing your mind isn’t inconsistency - it’s emotional maturity and self-awareness.


Mental health isn’t always visible.A lot of people are carrying more than they show.This month - and every month -deserv...
05/13/2026

Mental health isn’t always visible.
A lot of people are carrying more than they show.

This month - and every month -deserves more honesty and less pressure to have it all together.


Hi 👋 - I realized I talk a lot about mental health here, but not as much about the person behind the account. In honor o...
05/11/2026

Hi 👋 - I realized I talk a lot about mental health here, but not as much about the person behind the account. In honor of Mental Health Awareness Month, I would like to share a little more about me.

I’m Autumn, a therapist who works with people navigating anxiety, relationships, life transitions, and all the in-between moments that can feel overwhelming.

Outside of sessions, I’m pretty human too - slow mornings, fresh air, time with my dog, and moments that are far from perfect.

If you’ve ever felt like you need to have it all together before reaching out for support - you don’t.

You’re allowed to show up exactly as you are.

🤍

May is a reminder that change is natural. The days are longer, the air feels warmer, and life moves at a different pace....
05/06/2026

May is a reminder that change is natural. The days are longer, the air feels warmer, and life moves at a different pace. Just like the trees and flowers, we too can stretch, reach, and grow in our own time.

Oliver’s reminder:
Take a moment to notice what you’ve nurtured so far this year, and consider what you’d like to carry forward into the summer. 🐾☀️

Address

215 Pitkin Avenue, Suite 102
Grand Junction, CO
81501

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