Ancient Traditions Healing

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Ancient Traditions Healing offers Massage Therapy, Organic Body Treatments, Reiki, Breathwork, Yoga, and Herbal Consultations on the beautiful Northshore in Grand Marais, MN.

A little question for the hive mind…I’m planning to teach a few small herbal classes in my yurt this summer and would lo...
06/05/2026

A little question for the hive mind…

I’m planning to teach a few small herbal classes in my yurt this summer and would love your input on what sounds most interesting to you.

Some of the ideas I’ve been exploring:

🌿 Herb Crafting: Creating tinctures, salves, poultices and more.
🌿 The Family Herbal Class (simple remedies and herbal support for everyday life)
🌿 Plant Spirit Medicine & Working with Flower Essences
🌿 Herbal Allies for Women

I’ll likely only offer three classes this summer, so I’m curious which of these topics you’d be most excited to attend.

And while we’re brainstorming… are there other herbal subjects you’ve always wanted to learn about? Seasonal wellness? Wildcrafting? Herbal teas? Something else entirely?

You all have given me some wonderful ideas in the past (including body butter scent combinations!), so I’d love to hear what’s calling to you. 💚

06/04/2026

This week’s mindfulness practice: Cloud Gazing ☁️

With rain and shifting skies in the forecast, it feels like the perfect time to slow down and look up.

Cloud gazing is a simple mindfulness practice that helps us cultivate awareness and create a little space between ourselves and our thoughts. Just as clouds drift across the sky, our thoughts are constantly moving, changing, and passing through.

Try this:
-Find a comfortable spot outside or near a window.
-Spend 5 minutes watching the clouds.
-Notice their shapes, movement, and how they change.
-When thoughts arise, simply observe them the same way you observe the clouds—without needing to hold onto them or push them away.

The practice isn’t about stopping your thoughts. It’s about remembering that, like the clouds, they are always changing.

One of the things I love most about this practice is how it brings me back to childhood. Lying on the grass on a summer day, looking up at the sky and finding animals, faces, and imaginary worlds hidden in the clouds. There was no goal, no agenda, nothing to accomplish—just wonder, imagination, and presence.

Even now, cloud gazing reminds me to slow down and look up. To step away from my to-do list for a few minutes and simply be with what is. And perhaps that’s part of the medicine—remembering that not every moment needs to be productive. Some moments are meant to be enjoyed. ☁️✨

l’ve been an herbalist for many years, and I honestly can’t even count the number of body butter recipes I’ve experiment...
06/03/2026

l’ve been an herbalist for many years, and I honestly can’t even count the number of body butter recipes I’ve experimented with over the years. I made this one a little over a month ago, and I have to say... I’m kind of obsessed.

I’m not usually one to brag about my own products, but this body butter turned out exactly the way I hoped it would. It goes on rich and nourishing, but absorbs quickly, leaving skin feeling soft, smooth, and deeply hydrated without feeling greasy.

For the last month, I’ve been pairing it with a daily dry brushing practice, and my skin feels renewed in the best way.

So far l’ve crafted:
~Cacao & Rose
~White Sage & Lavender
~Palo Santo
~Sweet Orange & Lemongrass
~Unscented

I’m getting ready for another apothecary day soon because several scents are already running low. Now I’m trying to decide what comes next.

~Vanilla & Sandalwood?
~Frankincense?
~Orange & Jasmine?

Or is there another scent combination you’d love to see?

Drop your vote below or direct message me-l’m curious what scent combinations call to you.
•

It’s June! This months energy invites us to soften our grip a little.To trust that not everything needs to be figured ou...
06/02/2026

It’s June! This months energy invites us to soften our grip a little.

To trust that not everything needs to be figured out right now. To honor the progress we’ve made instead of focusing on how far we still have to go. To listen a little more closely to that quiet inner voice that knows the next right step.

Nature doesn’t rush now or ever really. The flowers bloom in their own time. The lake warms when it’s ready. The berries arrive when the conditions are right.

Maybe we can offer ourselves that same grace.

As we move into this new month, may we trust the timing of our lives, celebrate the small victories, and remember that growth doesn’t always happen in giant leaps. Sometimes it happens in the quiet, ordinary moments that slowly change everything.

Happy June, friends. 🌿✨

What are you wanting to call in for this new month? 💚

What a beautiful weekend ♥️I had the pleasure of spending the last two days with these funny, open-hearted, courageous w...
06/01/2026

What a beautiful weekend ♥️

I had the pleasure of spending the last two days with these funny, open-hearted, courageous women as we explored the practice of Reiki, the energetics of healing, and the incredible potential that unfolds when we begin to reconnect with our true nature.

There is something so special about witnessing people step into this work—not just as a healing modality, but as a way of deepening their relationship with themselves, their intuition, and the world around them.

This morning it feels like there is a little more light in the world knowing these women are now attuned to Reiki I & II and will be carrying these teachings forward into their own lives, families, communities, and healing practices.

Go forth and shine, ladies. ✨

So much gratitude for each of you and for the laughter, vulnerability, learning, and magic we shared this weekend. ✨🙏✨

Tonight’s Full Blue Moon in Sagittarius invites us to pause and reflect on what is expanding in our lives and what we ar...
06/01/2026

Tonight’s Full Blue Moon in Sagittarius invites us to pause and reflect on what is expanding in our lives and what we are ready to release.

Lately, I’ve noticed so many new questions emerging. New ideas, new perspectives, and new ways of seeing things that I hadn’t considered before. It feels like a season of stretching beyond old beliefs and familiar ways of thinking.

This moon asks us to be mindful of what we are feeding ourselves—with our attention, our energy, and the information we take in each day. In a world full of noise, what truly nourishes you? What helps you feel more connected to yourself, your heart, and what matters most?

Sagittarius reminds us that growth often begins with curiosity. We don’t need to have all the answers. Sometimes the invitation is simply to stay open, keep asking questions, and trust where the path is leading.

As a Blue Moon—a rare second full moon within a season—it carries an energy of reflection, completion, and unexpected insight. A reminder to pay attention to what is being illuminated and what is ready to shift.

Wishing you a beautiful Full Blue Moon. 🌕 ✨

Yes you can.
05/31/2026

Yes you can.

After spending the afternoon rearranging, preparing materials, and tending the space, everything is ready to welcome thi...
05/29/2026

After spending the afternoon rearranging, preparing materials, and tending the space, everything is ready to welcome this weekend’s Reiki Level I & II students.

I really enjoy the quiet moments before a class begins—the anticipation, the intention setting, and the knowing that each person will arrive carrying their own gifts and experiences that will influence the flow and direction of the weekend.

So looking forward to spending the weekend in this sacred container…..exploring these teachings, sharing this beautiful healing modality, and supporting on another as we deepen their connection to ourselves,, our intuition, and the healing energy that flows through all of life. ♥️

Trillium Flower Essence-Trillium holds such a special place in my heart. So much so I was planning to name my youngest T...
05/28/2026

Trillium Flower Essence-Trillium holds such a special place in my heart. So much so I was planning to name my youngest Trillium…. they however had other plans for themselves.

There’s something so beautiful to me about working with the plants in these subtle and energetic ways. Flower essences gently support us in remembering our connection… to ourselves, to the Earth, and to something greater than us.

Yesterday I spotted some Trillium on my way home from time in Southern Minnesota and have been reflecting on the medicine they carry.

Trillium flower essence is often connected with restoring connection where there has been fragmentation from stress, trauma, overwhelm, illness, or simply the pace of modern life.

The trillium itself grows in sacred patterns of three… three petals, three leaves… carrying a quiet reminder of harmony, balance, and the interconnectedness of all life. It’s a potent FE for meditation or any time you desire to feel more connected to the whole.

One of the things I love most about flower essences is how the work through resonance… softly supporting the places within us that are ready to reconnect, realign, and come back into relationship with the divinity within. These earthly gifts bypass linear human thinking and instead tap into the holistic, nonlinear intelligence of the heart and reflect the energies of the cosmos here on earth.

Giving thanks today to the wisdom of the nation of plants 🙏

Be gentle with your selves, honor your no, you deserve rest ♥️
05/24/2026

Be gentle with your selves, honor your no, you deserve rest ♥️

Address

101 West Highway 61 Suite 155
Grand Marais, MN
55604

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+12183700150

Website

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