05/19/2026
The book Healing the Child Within is an older book but sure has some goodies:
There is no need for us to know everything. about our feelings. All we need to know is that feelings are important, that we each have all of them. Our feelings can be our friends. Properly handled, they will not betray us; we will not lose control, be overwhelmed or engulfed—as we may fear.
Our feelings are the way we perceive ourselves. They are our reaction to the world around us, the way we sense being alive (Viscott, 1976). Without awareness of our feelings, we have no real awareness of life. They summarize our experience and tell us if it feels good or bad. Feelings are our most helpful link in our relationships with ourselves, others and the world around us. (Whitfield, 1987/2006, p. 78)