Mind Body Baby

Mind Body Baby SELF CARE + CHILDCARE for mamas and mamas-in-the-making

Joins us in the studio this week for co-working, rest lounge, childcare, classes, and fun events for everyone!On the cal...
08/30/2026

Joins us in the studio this week for co-working, rest lounge, childcare, classes, and fun events for everyone!

On the calendar this week:

💗 Candlelight Yoga I
💗 Mama Mat Pilates (baby friendly)
💗 Mama Shred 30 (baby friendly)
💗 Push Prep 4 Week Series Starts! (spots limited, sign up!)
💗 Mama + Me Yoga (NEW CLASS!!!)
💗 Yoga I

UPCOMING SERIES & EVENTS:

✨ 09/08 Inner Calm // Outer Glow with .spa @
(spots still open!! SIGN UP!)
✨ 09/19 Infant + Toddler CPR (SOLD OUT! JOIN THE WAIT LIST)
✨ 09/19 Little Feet Movement Starts (8-week Series, spots limited, sign up!)
✨ 09/26 Bumps, Babes + Bagels with (FREE EVENT! JOIN US!)
✨ 10/01 Prenatal Breastfeeding Course with (discounted rate for Push Prep attendees, spots limited, sign up!)

Classes | Cafe | Rest Lounge | Co-working | Childcare | Retail | Groups | Series | Events

Pre-registration requested for all. Sign up now on our Mind Body Baby app. Which community activity will you be joining us for? Let us know in the comments below!

We see you.We hear you.We are you.
08/29/2026

We see you.
We hear you.
We are you.

COMING SOON: Fall Schedule for the studio! 🍁🧘‍♀️We have a lot of exciting updates on the way, including:💗 New class time...
08/24/2026

COMING SOON: Fall Schedule for the studio! 🍁🧘‍♀️

We have a lot of exciting updates on the way, including:

💗 New class times
💗 New fall series
💗 New classes
💗 New teachers

Starting next week on Tuesday, September 1st! Stay tuned for fun in the sun with your littles this Fall!

08/24/2026

The version of you that you're about to meet will be the
strongest, bravest, boldest woman you'll ever know.

After birth your body, hormones, nervous system, identity and brain are literally adapting to motherhood.

So know that you don't feel like yourself because you aren't that person anymore.

She's been transformed.


Ready to meet your people?

PREnatal Yoga Flow
Mondays & Wednesdays
6:30pm

It's community, movement, and love just for your stage of life. See you soon!

08/23/2026

🎒Tomorrow is a big day.

Whether in celebration or comfort, we're open here for you 8:30-4:00.

Organic specialty coffees, matcha, teas, smoothies, and comfort carbs from . Enjoy $1.00 OFF your favorite beverage this week MondayFriday.

My favorite drink is our COFFEE SMOOTHIE, espresso, ice, milk, honey, dates, bananas, and vanilla 🤤🤤🤤

Stop by after drop-off, support local so we can support local too.

We see you.
We hear you.
We are you.

*Valid 8/24-8/28 only. Limit one drink per person. No cash value.

Joins us in the studio this week for co-working, rest lounge, childcare, classes, and fun events for everyone!On the cal...
08/23/2026

Joins us in the studio this week for co-working, rest lounge, childcare, classes, and fun events for everyone!

On the calendar this week:

💗 Candlelight Yoga I
💗 Mama Mat Pilates
💗 Candlelight Yoga I
💗 Yoga Sculpt
💗 Baby + Me Yoga
💗 Bumps, Babes & Bagels with SIGN UP!

UPCOMING SERIES & EVENTS:

✨ 09/04 Push Prep 4 Week Series (4-week Series, spots limited, sign up!)
✨ 09/08 Inner Calm // Outer Glow with .spa
✨ 09/19 Infant + Toddler CPR (SOLD OUT! JOIN THE WAIT LIST)
✨ 09/19 Little Feet Movement Starts (8-week Series, spots limited, sign up!)
✨ 09/26 Bumps, Babes + Bagels with
✨ 10/01 Prenatal Breastfeeding Course with

Classes | Cafe | Rest Lounge | Co-working | Childcare | Retail | Groups | Series | Events

Pre-registration requested for all. Sign up now on our Mind Body Baby app. Which community activity will you be joining us for? Let us know in the comments below!

ARE YOU READY?! Fall Bootcamp Series is HERE!! 🎉Fall Bootcamp Series: Reclaim Your Strength, Bond with Your Baby, and Ge...
08/21/2026

ARE YOU READY?! Fall Bootcamp Series is HERE!! 🎉

Fall Bootcamp Series: Reclaim Your Strength, Bond with Your Baby, and Get Moving!

Join award-winning fitness expert Sarah Ann Kelly () for a fun, full-body workout designed for Mamas. This series is for all bodies as long as you are cleared for exercise! This 60-minute Bootcamp offers the perfect combination of cardio, strength training, and community, to challenge your entire body.

🗓 6 week series 09/25 - 10/30
⏰ 10:30am - 11:30am
📍Mind Body Baby, Studio A
✨$160 non members (free level 2 & 3)

Bring your mat, water, and anything your baby may need. Other equipment will be provided. This series is designed for non-crawlers. Please note that childcare will be available for other needs.

Will you be joining us for this 6-week fall series? Let us know in the comments below! Head to our mobile app to register today!

08/19/2026

PUSH PREP: SEPT & NOV are filling fast!

Physical Prep + Education + Practice

We practice contractions AND responses, we dive deep into the nervous system, mental, and physical responses. And then we keep practicing the tools until we're confident in our ability to trust our bodies.

4 WEEKS:

1: Body & Baby
2: Breath & Upper Body
3: Coping Tools & Preferences
4: Practice & Partner Day (optional partner)

$385

📣NEW Bonus
5: Breastfeeding Course!
Push Prep mamas get a discount 🩷

Why would you only read about your birth and hope it goes well?

Stack the deck in your favor to feel confident and ready. All birth choices are welcome. Natural, epidural, C-section mamas all benefit.

3 weeks solo + 1 week partners.

Bring your mat, water, pen. I'll bring the rest.

🔗link in bio or download our app

📣 Back by very popular demand, ! ✨This 8 Week Series is for children 3 months to 4 years old. Aimed at fostering health...
08/19/2026

📣 Back by very popular demand, ! ✨

This 8 Week Series is for children 3 months to 4 years old. Aimed at fostering healthy caregiver-child relationships, confident bodies, and integrated brains. Each class explored a dance concept to support your child's development. It's more than just dance-it's a child development and parent-education program.

STARTS ON 09/19 & 09/23

🗓 Saturdays starting September 19
⏰ 10:15am - 11:15am: Toddler class - 2-4yo
⏰ 11:30am - 12:30pm: Baby class - 3 months to pre-walking
✨ $180 per 8-class session, 25% off Sibling Discount Available

🗓 Wednesdays starting September 23rd
⏰ 9:00-10:00am: Waddler/Toddler combo - confidently walking to 5 yo
✨ $180 per 8-class session, 25% off Sibling Discount Available

Come join us! Spots will fill up quickly, so be sure to sign up through the Mind Body Baby app today! ✨

✨Announcing Inner Calm // Outer Glow!✨We begin with a warm rosemary compress for the face and neck. Next, will guide yo...
08/17/2026

✨Announcing Inner Calm // Outer Glow!✨

We begin with a warm rosemary compress for the face and neck. Next, will guide you through a 45-minute Sound Bath Yoga Nidra while you nestle peacefully under a warm blanket. Yoga Nidra, also known as “yogic sleep", combines guided imagery with Savasana. While you soften in, Tricia from .spa will offer relaxing scalp massages, a hydrating facial treatment, and a healing mist.

🗓 Tuesday, September 8th
⏰ 6:00-8:00pm
📍 Mind Body Baby - Studio A

Class will fill up fast, so be sure to save your spot on the Mind Body Baby app, or through the link in our bio.

*Sound bath may include loud and high frequency sounds.

Address

2422 Burton Street SE
Grand Rapids, MI
49546

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