08/05/2026
Cholesterol has gotten a bad wrap for decades, and most of what we've been told about it is incomplete. It isn't a toxin floating around waiting to clog things up. It's a structural molecule critical to our health. It responds to light and shows up wherever the body needs repair.
When we blame cholesterol for problems, we're often looking at the wrong culprit - inflammation, blood sugar, and stress are usually the real drivers.
Have you had a conversation with your doctor about what your cholesterol numbers actually mean? Drop it in the comments - we read every one.
