Wellness Academy

Wellness Academy The Wellness Academy offers a variety of wellness services, including personal training, fitness classes, yoga classes, and personal stretch sessions.

The Wellness Academy at The Center for Physical Rehabilitation offers a wide variety of fitness services, including yoga classes, fitness classes, personal training, one-on-one yoga, and more! Our priority is helping you improve your quality of life and reach your wellness goals, while safely navigating any injuries you may have. Our team is knowledgeable in therapeutic exercise, and has direct resources to a great team of physical therapists.

Build strength, power, and confidence with our 6-week Olympic Lifting Series. This small-group training program is desig...
06/02/2026

Build strength, power, and confidence with our 6-week Olympic Lifting Series. This small-group training program is designed to help participants safely learn and improve foundational Olympic lifts while enhancing overall performance.

Led by JaNae, an experienced Athletic Trainer and Certified Strength & Conditioning Specialist, participants will receive expert coaching focused on safe progression, proper technique, and long-term performance development. JaNae is passionate about helping active adults build confidence, move better, and reach goals they once thought were out of reach.

Participants will focus on:
• Proper Olympic lifting technique
• Strength and power development
• Improved movement efficiency
• Injury prevention strategies
• Progressive programming to build confidence in and out of the gym

This series is ideal for adults with basic lifting experience who are ready to take the next step in their training and learn Olympic lifting in a safe, structured environment.

📅 Beginning June 8
📍 Mondays + Thursdays
⏰ 7:00AM–8:00AM

Call to register: 616.464.1610

Cardio Drumming is a high-energy, low-impact workout that combines rhythmic drumming with dynamic movement to create a f...
06/01/2026

Cardio Drumming is a high-energy, low-impact workout that combines rhythmic drumming with dynamic movement to create a fun and engaging full-body exercise experience. Set to upbeat music, this class helps improve cardiovascular endurance, coordination, balance, and overall fitness while keeping participants motivated and moving.

Using exercise balls, drumsticks, and guided movement patterns, participants can enjoy a workout that feels more like a fun group activity than traditional exercise. The low-impact format also makes it a great option for a wide range of ages and fitness levels.

Benefits of Cardio Drumming:
• Improved cardiovascular endurance
• Better coordination and balance
• Increased energy and stamina
• Stress relief through movement and music
• A fun and supportive workout environment

Whether you are looking to stay active, try something new, or simply enjoy exercising in a positive group setting, Cardio Drumming is a great way to move your body and boost your wellness.

*This class is covered by One Pass and Silver Sneakers

Make booking your next class easy by downloading the Academy for Sports and Wellness app! Whether you're reserving your ...
05/26/2026

Make booking your next class easy by downloading the Academy for Sports and Wellness app! Whether you're reserving your spot in a class, browsing our latest offerings, or purchasing a package, it's all right at your fingertips.

Staying connected to everything happening at the Wellness Academy has never been easier.

⬇️ Search Academy for Sports and Wellness in your App Store or Google Play Store. Download the app, and reserve your spot in class today!
We can't wait to see you at the Wellness Academy!

We would love to invite middle school and high school female soccer players and coaches to our Soccer Injury Prevention ...
05/21/2026

We would love to invite middle school and high school female soccer players and coaches to our Soccer Injury Prevention Clinic.⁠
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This 90-minute hands-on training is built around the FIFA 11+ injury prevention program — the gold-standard curriculum used by professional clubs worldwide, proven to decrease injury risk and improve performance when done correctly.⁠
Athletes and coaches will walk away with step-by-step coaching of the full warm-up curriculum, hands-on technique correction from our sports physical therapists and athletic trainers, and a take-home program guide you can implement with your team right away.⁠
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📍 Catholic Central Athletic Complex | 2770 Knapp St NE, Grand Rapids⁠
📅 June 17th | 5:30–7:00 PM⁠
💲 $35 per participant⁠
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🔗Register: https://clients.mindbodyonline.com/classic/ws?studioid=857542&stype=-8&sTG=40&sVT=252&sView=day&sLoc=0&date=06/17/26

Build strength, power, and confidence with our summer 6-week Olympic Lift Series. This structured small-group program (3...
05/19/2026

Build strength, power, and confidence with our summer 6-week Olympic Lift Series. This structured small-group program (3-8 participants) is designed to help you safely learn and improve foundational lifting while enhancing overall performance.⁠
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🔹WHAT YOU’LL LEARN⁠
▪️Proper technique for Olympic lifts ⁠
▪️Strength and power development principles ⁠
▪️Movement efficiency and injury prevention ⁠
▪️Progressive programming to build confidence and performance⁠
⁠
🔹WHO IT’S FOR⁠
▪️Adults looking to build strength and power ⁠
▪️Individuals with basic lifting experience are ready to progress⁠
▪️Anyone interested in learning Olympic lifting safely⁠
⁠
🔹WHY IT MATTERS⁠
Developing strength and power through Olympic lifting improves strength, enhances coordination, and builds total-body resilience—helping you move better both in and out of the gym.⁠
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This series begins on June 8 and is held on Monday and Thursday mornings from 7-8 am in the Wellness Academy. ⁠
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🔗Register: https://clients.mindbodyonline.com/classic/ws?studioid=857542&stype=-7&sVT=250&sView=day&sLoc=0&date=06/08/26

Yoga Strength is a class that combines traditional yoga movements with body weight exercises and light hand weights to h...
05/18/2026

Yoga Strength is a class that combines traditional yoga movements with body weight exercises and light hand weights to help improve overall strength and increase bone density. Participants will move through guided exercises designed to safely challenge the body while also focusing on posture, stability, and mobility.

In addition to strengthening exercises, the class also incorporates breath work and relaxation techniques to help reduce stress and promote overall wellness. Whether you are new to yoga or looking for a low-impact way to stay active, this class offers a supportive environment for all fitness levels.

Benefits of Yoga Strength:
• Increased strength and stability
• Improved bone health and balance
• Better flexibility and mobility
• Stress relief and relaxation
• Greater confidence with everyday movement

This class now accepts SilverSneakers and One Pass.

Getting started at the gym can feel overwhelming—but you don’t have to do it alone.One-on-one personal training gives yo...
05/15/2026

Getting started at the gym can feel overwhelming—but you don’t have to do it alone.

One-on-one personal training gives you the guidance and structure you need to move with confidence and make steady progress.

With a personalized approach, our team meets you where you are and helps you build a plan that works for your lifestyle.

Why choose personal training?
✔ Customized workouts built around your goals
✔ Hands-on coaching to improve form and safety
✔ Consistent support to keep you on track
✔ A structured plan to help you see progress

Ready to get started? Our Jump Start Package is the perfect first step:
3 thirty-minute sessions for $99

Let’s build a routine that works for you.
Give us a call and let's get started today!
📞616.464.1610

Join us for the May Wellness Workshop focused on one of the most powerful — and most overlooked — factors in your overa...
05/13/2026

Join us for the May Wellness Workshop focused on one of the most powerful — and most overlooked — factors in your overall health: sleep.⁠
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Modern science has made great strides in understanding the impact sleep has on nearly every system in the body. Wellness Coordinator, Chris Reinsma, will walk you through why sleep deserves a top spot on your wellness list, and what you might be missing out on by not prioritizing it. Open to anyone who struggles with sleep, wants more energy, or simply wants to feel and function better every day.⁠
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You'll leave with: ⁠
✔ A better understanding of how sleep affects your health ⁠
✔ Practical ideas for improving your sleep habits ⁠
✔ Insight into the benefits you may be missing — and how to get them back⁠
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🔗 Register: https://clients.mindbodyonline.com/classic/ws?studioid=857542&stype=-7&sTG=45&sVT=249&sView=day&sLoc=0&date=05/26/26

Tai Chi is a gentle, low-impact mind-body practice that uses slow, controlled movements combined with breathwork and med...
05/11/2026

Tai Chi is a gentle, low-impact mind-body practice that uses slow, controlled movements combined with breathwork and meditation to support both physical and mental wellness. This class is designed for all ages and abilities, making it a great option whether you are looking to improve balance, reduce stress, increase flexibility, or simply stay active in a safe and supportive environment.

Participants often find that Tai Chi helps with:
• Improving balance and coordination
• Reducing stress and tension
• Increasing mobility and flexibility
• Supporting overall wellness and mindfulness

Whether you are new to exercise or looking for a new way to move, Tai Chi offers a welcoming space to focus on your health and well-being.

*This class accepts SilverSneakers and One Pass qualified clients.

Address

5060 Cascade Road Southeast Suite G
Grand Rapids, MI
49546

Opening Hours

Monday 8am - 5:30pm
Tuesday 6am - 7pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 12pm
Saturday 10am - 11am

Telephone

+16164641610

Website

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