Wellness Academy

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Wellness Academy The Wellness Academy offers a variety of wellness services, including personal training, fitness classes, yoga classes, and personal stretch sessions.

The Wellness Academy at The Center for Physical Rehabilitation offers a wide variety of fitness services, including yoga classes, fitness classes, personal training, one-on-one yoga, and more! Our priority is helping you improve your quality of life and reach your wellness goals, while safely navigating any injuries you may have. Our team is knowledgeable in therapeutic exercise, and has direct resources to a great team of physical therapists.

Join us on Oct. 21 from 5:30-7:30pm for a fun ladies’ wellness event designed to help you move, recharge, connect and en...
10/13/2026

Join us on Oct. 21 from 5:30-7:30pm for a fun ladies’ wellness event designed to help you move, recharge, connect and enjoy a little time for YOU. ⁠
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Join us for an evening of wellness, shopping, movement, and fun at Wellness Academy.⁠
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Mark your calendar and enjoy a night focused on your health and wellness!

Join us for a wonderful, restorative Sound Journey on Oct. 18.⁠⁠Each Sound Journey is thoughtfully crafted to lead you i...
10/11/2026

Join us for a wonderful, restorative Sound Journey on Oct. 18.⁠
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Each Sound Journey is thoughtfully crafted to lead you inward and gently return you back. Resting in a comfortable, supported savasana, you’ll be immersed in a soundscape woven from handpan, didgeridoo, gongs, crystal singing bowls, voice, and more, played with skill, intention, sensitivity, and care.⁠
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At the heart of the journey lies a spacious sound bath that help you arrive, explore, and integrate. Together, we create a space where you can listen more deeply, reconnect with your inner awareness, and trust your own inner compass.⁠
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Every Sound Journey is lovingly made in the moment, shaped by the people gathered, and the collective energy. Our instruments are artisan-crafted from around the world, and our approach is rooted in decades of immersion, practice, and slow, organic growth.⁠
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All are welcome. No prior experience with yoga, meditation, or sound is necessary - only a willingness to rest, listen, and receive.

🥁 Cardio Drumming is BACK! Join us on Thursdays at 6 PM for an upbeat, energizing workout that combines music, movement,...
10/08/2026

🥁 Cardio Drumming is BACK!

Join us on Thursdays at 6 PM for an upbeat, energizing workout that combines music, movement, and a whole lot of fun!

Bonus: This class is covered by Silver Sneakers and One Pass!

Looking for a meaningful way to support your team? The Wellness Academy now offers Assisted Stretch Sessions right at yo...
10/05/2026

Looking for a meaningful way to support your team? The Wellness Academy now offers Assisted Stretch Sessions right at your workplace.

Assisted stretching is a hands-on service that helps improve flexibility, reduce muscle tension, and relieve everyday stress, all without employees having to leave the office. It's a simple, effective way to show your team you value their well-being.

Benefits include:

🔹Reduced stress and muscle tension
🔹Improved flexibility and range of motion
🔹Increased energy and focus during the workday
🔹A meaningful employee wellness perk that requires no travel

We come to you. No need to coordinate offsite appointments or disrupt the workday.

Interested in bringing Assisted Stretch Sessions to your workplace? Contact The Wellness Academy today to learn more.

StrongHer is more than a fitness class. This 6-week menopause series gives women practical tools to support strength, ca...
09/30/2026

StrongHer is more than a fitness class. This 6-week menopause series gives women practical tools to support strength, cardiovascular health, recovery, and overall well-being during the menopause transition.⁠
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Throughout the program, you’ll learn:⁠
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✔️How to build strength with proper form and technique⁠
✔️How to improve cardiovascular fitness and endurance⁠
✔️How to listen to your body and adapt your workouts⁠
✔️Practical strategies around nutrition, recovery, stress, sleep, and sustainable habits⁠
✔️How to better understand and work with your changing body⁠
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Most importantly, you’ll have a space for education, support, and connection with other women going through this season of life.⁠
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StrongHer begins October 5.⁠
Mondays & Thursdays | 5:30–6:30 PM⁠
6-week program | $300⁠
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Register: https://clients.mindbodyonline.com/classic/ws?studioid=857542&stype=-8&sVT=265&sView=day&sLoc=0&sTrn=7&date=2026-10-05

SAVE THE DATE!Our annual Shop, Sip & Sweat event is back—and this year, we’re making it all about YOU! Join us October 2...
09/24/2026

SAVE THE DATE!

Our annual Shop, Sip & Sweat event is back—and this year, we’re making it all about YOU!

Join us October 21st from 5:30–7:30 PM at the Wellness Academy for a Ladies' Night Out of movement, shopping, wellness, and connection—all while supporting Beautiful You by Profile!

🛍️ Shop local vendors & discover something new
💆‍♀️ Enjoy wellness services like massage & personal stretch
🧘‍♀️ Try a sample yoga class
✨ Check out permanent jewelry
🎤 Hear from a panel of local professionals discussing important women’s health topics, including pelvic health & menopause
🍽️ Sip, snack & enjoy some time with friends

We have some amazing vendors and experiences lined up, and we’ll be sharing the full list soon!

📅 Wednesday, October 21st
⏰ 5:30–7:30 PM
📍 Wellness Academy

Grab a friend, save the date, and get ready to SHOP. SIP. SWEAT.

More details coming soon!

We're excited to offer EnhanceFitness, a low-impact cardio and strength class designed specifically for older adults. Th...
09/23/2026

We're excited to offer EnhanceFitness, a low-impact cardio and strength class designed specifically for older adults. This evidence-based program helps improve strength, balance, and cardiovascular health in a supportive, welcoming environment.

Enhancefitness is an exercise and falls prevention program developed specifically for older adults, promoting both physical activity and social engagement
Each session focuses on four key areas: low-impact cardiovascular exercise, dynamic and static balance work, strength training with weights, and stretching.

Enhancefitness will launch at the Wellness Academy on Friday, September 25 at 11:30am.

Bonus: EnhanceFitness is covered by One Pass and Silver Sneakers

Address

5060 Cascade Road Southeast Suite G
Grand Rapids, MI
49546

Opening Hours

Monday 8am - 5:30pm
Tuesday 6am - 7pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 12pm
Saturday 10am - 11am

Telephone

+16164641610

Website

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