Onward Grand Rapids

Onward Grand Rapids Individualized performance physical therapy for the goal oriented persons!

Dr. Joe Hanisko is a physical therapist in the Grand Rapids area who specializes in the individualized treatment of athletes looking to excel beyond their pain. Joe has compiled several effective techniques that allow athletes to manage their pain and injuries, and strive to reach their goals.

What can we do for you? We actually love to ask this question to our clients, literally. Why are you here? How can we he...
06/17/2026

What can we do for you? We actually love to ask this question to our clients, literally. Why are you here? How can we help? What can we do for you? We feel confident in our team and our ability to find the right person for you. We hope you feel that too.

06/16/2026

Dial down frequency, dial up the intensity, and master the plan. Do less better wins again.

DO LESS BETTER, actually works. As much as we hate to think that another rest day might be good, generally, that’s true....
06/15/2026

DO LESS BETTER, actually works. As much as we hate to think that another rest day might be good, generally, that’s true. Now hear us out, you need to train hard enough, long enough, and consistent enough to consider “more rest” but in our world that’s many of our clients. If you are 35+ years old, you’ve been doing the thing for a long time, and are struggling with progress and performance you might want to consider “could I do less better?”. This is tough to navigate, but we are here for it, let us help you make the best version of you.

06/11/2026

There is literally no such thing. The best exercises are the ones the drive results and can be performed by an individual with competent movement patterns. The worse exercises are those that don’t, and can’t. Who decides that? Each individual athlete and their coach and NOT Instagram. Let’s be done here.

06/08/2026

Post like this from have been popping up lately. They are right, 100%. Tendons need load, they depend on it. If you have tendon pain, your plan matters, and we can help!

Let’s back things up. What we are told, irrelevant of truthfulness, will determine outcomes more than you may ever under...
06/02/2026

Let’s back things up. What we are told, irrelevant of truthfulness, will determine outcomes more than you may ever understanding. Speak word of positive mindsets and hear things can happen. Your body does what it has to do to survive, we can pull the levers that get you to thrive.

We know it’s uncomfortable, to feel it and to talk about it. Come in, let it all fly. Cry, laugh, be angry we don’t care...
05/21/2026

We know it’s uncomfortable, to feel it and to talk about it. Come in, let it all fly. Cry, laugh, be angry we don’t care. Well, we do care, but we don’t care how you tell us—let’s just talk. When you’re ready, we are ready for you.

Well, our Onward klan wanted it, so here it is! Pick a race day and let’s go!
05/15/2026

Well, our Onward klan wanted it, so here it is! Pick a race day and let’s go!

Long legs can be a long to manage in the squat, especially when way longer than your upper body. Ladies, sorry, we see t...
05/13/2026

Long legs can be a long to manage in the squat, especially when way longer than your upper body. Ladies, sorry, we see this in a lot of you! We got the tips and ticks, and just know it’s okay to move different if it’s best for your body.

VO2 Max is largely influenced by your genetics, but when you don’t train what you have it only gets less. Train VO2 for ...
05/07/2026

VO2 Max is largely influenced by your genetics, but when you don’t train what you have it only gets less. Train VO2 for your fitness, but also for your health. Suffer now, thrive later.

Address

6770 Old 28th Street SE
Grand Rapids, MI
49546

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+19897802748

Website

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