Theresa Pearce BeAligned

07/31/2026

Ida Rolf, Mother of Fascia wins award.

From the Humanitarian Film Awards in La Jolla
We are honored to recognize your film with a Humanitarian Award in celebration of its powerful contribution to advancing compassion, awareness, and positive change.
Your film was hand-selected by our judges and staff from all entries submitted throughout 2025 as a film that exemplifies both the spirit of humanitarianism and the highest standards of filmmaking.
Our judges were deeply moved by this year's nominees, whose films shine a light on many of the world's most pressing humanitarian issues. At a time when these stories are needed more than ever, we are proud to recognize filmmakers whose work combines artistic excellence with a profound commitment to inspiring compassion, understanding, and positive change. Every level of the Humanitarian Award honors this rare achievement in storytelling with purpose.
We deeply appreciate your commitment to raising awareness, challenging perspectives, and creating work that can positively impact lives. Your talent, vision, and dedication deserve recognition, and we are honored to celebrate you and your important contribution as a filmmaker.
https://idarolf.eu/

07/08/2026

It is always that one….😄

05/31/2026

Ever heard a practitioner say your SI joint is unstable?

Here is a brief but well done overview about SI joint pain and what you might try to resolve it.

It is never an isolated situation as the load, stability and resiliency throughout our structures are related.

Everything moves together.

SI Joint: “The Sacroiliac Joint connects the spine to the pelvis. Pain can occur when the joint becomes inflamed, stiff, unstable, or overloaded.

Common causes of SI joint pain include:

Poor posture or pelvic misalignment
Uneven weight distribution stresses the joint.
Pregnancy
Hormonal changes and ligament laxity increase joint mobility.
Trauma or falls
Sudden impact on the hips, buttocks, or lower back.
Disc problems or lumbar spine issues
Conditions like disc bulge can alter movement mechanics and overload the SI joint.
Leg length difference
Causes uneven pelvic loading.
Arthritis
Especially osteoarthritis or inflammatory conditions like ankylosing spondylitis.
Muscle imbalance or weakness
Weak core, glutes, or tight hip muscles reduce pelvic stability.
Prolonged sitting or standing
Repetitive stress irritates the joint.
Heavy lifting or twisting movements
Common in gym injuries or manual work.
Post-surgical changes
Sometimes after spinal fusion surgery.

Typical symptoms:

Pain near one side of lower back or buttock
Pain while standing from sitting
Pain during stair climbing, walking, or turning in bed
Pain radiating to thigh or groin

Management may include physiotherapy, pelvic stabilization exercises, posture correction, manual therapy, activity modification, and sometimes injections depending on severity.”

- Dr. Nazish Mushtaq PT

Image: Authors

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http://www.secretlifeoffascia.com/

05/27/2026

Ready to shed your compensation patterns so you can enjoy your favorite exercise or sport?

Weekend activity asks a lot from your body. Running, lifting, golfing, cycling, pickup games. Then back to a desk, a car, or long stretches of sitting.

Over time, those shifts can create patterns of tension, compensation, and imbalance that affect how you move and recover. For weekend athletes, that can mean:

🏌️‍♀️ More efficient movement
🚴🏾‍♀️ Less strain on joints and overworked muscles
🏃🏼‍♂️ Improved recovery between activities
🧘🏽‍♀️ A body that feels more coordinated and supported in motion

05/23/2026

Hey Rolfing®️clients….can you weigh in on what you have noticed after some of your fascial compensation patterns have shifted to give you more efficient movement and ease from tension?

Using focused, hands-on work with the fascia, Certified Rolfers® help the body reorganize in gravity so movement becomes more efficient and strain is reduced.

What have you noticed in your own body when things start to feel more aligned?

05/22/2026

Resilient structures support resilient movement.

If you are ready to explore a healthier more resilient connection with your body as you move through life I have availability in June for 2 new clients.
Let’s see what is possible with some Rolfing®️sessions.

05/19/2026

05/17/2026

Everything is connected both within the body and in the endless web of energies of the cosmos.

If you are interested in exploring more about your own connections I have space for 3 new clients in June.

Paired Reciprocity of Skeletal Structures: Analysis by Silvia Marchionni

“In the human body nothing is isolated: systems are interconnected and influence each other.
The column, skull and pelvis function as a unit, in which every variation is reflected at a distance.

Understanding this logic means overcoming a purely local vision and interpreting the patient in its complexity:

Every intervention has an unavoidable impact on the entire system!”

Image and Source:
Sacro Occipital Research Society International (SORSI)

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