Brave Grand Rapids

Brave Grand Rapids Brave Grand Rapids is a counseling service that exists to help adults lead emotionally healthy, posi What is Brave? Your Journey. What to expect? A conversation.

A Grand Rapids counseling service committed to helping others journey into self-acceptance, confidence, and authenticity. Brave Grand Rapids exists to enable our community’s young adults to lead emotionally healthy, confident, and intentional lives. Our experienced counselors specialize in issues related to depression, anxiety, identity, assertiveness, anger, relationships, trauma, and grief. We w

ant to know you and help you know yourself. We’ll honor your voice. We’ll ask you questions, and then we’ll listen. Your Story. YOUR FIRST SESSION will consist of an introduction to Brave, and then we’ll dive into your story. In the following sessions, we’ll continue where we left off, or we’ll start somewhere new—whatever you need. Be BRAVE. We’d love to hear from you! Whether it’s an email or Facebook message, call or text, we are eager to get to know you. Tell us what's going on and we'll set you up with one of our experienced counselors. You can expect a response from us within 24 hours.

Somewhere along the way, "therapist" became code for someone who has it all figured out. Calm voice, clean kitchen, neve...
05/18/2026

Somewhere along the way, "therapist" became code for someone who has it all figured out. Calm voice, clean kitchen, never raises her voice, journals every morning, drinks one glass of wine a year, etc.

I'm not that. Most of the therapists I know aren't that.

I swear in session sometimes. I watch a truly embarrassing amount of reality TV. I've tried journaling and it's not for me. I cry in my own therapy appointments. I drink too much caffeine.

I think the version of "therapist" that's polished and put-together all the time is part of why so many people are scared to start. If your therapist seems like she's never struggled with anything, why would you tell her about your stuff?
You don't need a therapist who has it together. You need one who's honest about not always having it together... and who's done the work to know the difference.

— Allison

Currently accepting new clients in Grand Rapids and virtually across Michigan. Booking link in bio, or DM us and Becky will get back to you within one business day.

A list of things you don't actually need permission for, but in case you're waiting for it anyway:Permission to rest bef...
05/11/2026

A list of things you don't actually need permission for, but in case you're waiting for it anyway:

Permission to rest before you've earned it.
Permission to say "I changed my mind."
Permission to outgrow a friendship without a fight.
Permission to be a beginner at something at 35. Or 55.

You don't need anyone's permission, really. But here it is anyway.
Tape it to the fridge if you need to.

—

Currently accepting new clients in Grand Rapids and virtually across Michigan. Booking link in bio, or DM us and Becky will get back to you within one business day.

Therapy isn't a TED Talk. It shouldn't sound like one either.Some of the most useful things I've said in session aren't ...
05/04/2026

Therapy isn't a TED Talk. It shouldn't sound like one either.

Some of the most useful things I've said in session aren't profound. They're not framed quotes. They're not in a textbook. They're just honest reactions to what someone is telling me.

A few of them, lately:

"You can be angry with your mom and love her in the same breath. Both can be true."

"That sounds exhausting. I'm tired just listening to it."

"I don't think you're being dramatic. I think you're being honest for the first time in a while."

"What if it's not your job to fix it?"

"Yeah, that's a him problem, not a you problem."

"I would also be furious."

If your therapist sounds like a self-help book, something's off. You should be able to feel like a person in there. Not a project.

(These are mine, by the way. Every clinician at Brave has their own voice. If mine isn't your speed, one of them probably is.)

— Allison

Currently accepting new clients in Grand Rapids and virtually across Michigan. Booking link in bio, or DM us and Becky will get back to you within one business day.

There's a version of starting therapy that lives in a lot of people's heads; the one where you walk in with a clear list...
04/29/2026

There's a version of starting therapy that lives in a lot of people's heads; the one where you walk in with a clear list of what's wrong, a goal, and a printed-out journal entry to hand the therapist on day one.

That's not a real thing. Nobody starts therapy that way.

You're allowed to come in with "something feels off and I can't name it." You're allowed to not know what kind of therapy you want. You're allowed to have never tried meditation or journaling or a single self-help podcast. You're allowed to not be in crisis.

Figuring it out is the whole point. That's our job.

Currently accepting new clients in Grand Rapids and virtually across Michigan. Booking link in bio, or DM us and Becky will get back to you within one business day.

Meet Jessie. She specializes in perinatal mental health, anxiety, and the enormous identity shift that comes with becomi...
04/23/2026

Meet Jessie. She specializes in perinatal mental health, anxiety, and the enormous identity shift that comes with becoming a mother. Warm, honest, and a little chatty. Sessions with her involve real talk, some laughter, and zero judgment. Link in bio to learn more.

You don't have to have it all together to reach out. That's what we're here for.
04/20/2026

You don't have to have it all together to reach out. That's what we're here for.

Meet Allison. She started Brave because she believes getting help shouldn't be hard, and that therapy works best when it...
04/15/2026

Meet Allison. She started Brave because she believes getting help shouldn't be hard, and that therapy works best when it feels like a real conversation, not a performance. She specializes in relationships and women's emotional health. Link in bio to learn more.

Insight is the first step. Therapy helps you take the next one.
04/13/2026

Insight is the first step. Therapy helps you take the next one.

Meet Laura. She specializes in ADHD and neurodivergent care, especially adults navigating a new or late diagnosis. She's...
04/08/2026

Meet Laura. She specializes in ADHD and neurodivergent care, especially adults navigating a new or late diagnosis. She's virtual across all of Michigan which means no commute, no parking, just good therapy from wherever you are. Link in bio to learn more.

That low level hum of worry that never quite turns off. We work with that. Link in bio to meet our therapists. ...
04/06/2026

That low level hum of worry that never quite turns off. We work with that. Link in bio to meet our therapists.

Address

800 Monroe Avenue NW
Grand Rapids, MI
49503

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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