Alison Dault LMSW

06/11/2026

Finding a life worth living is a good life goal.

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05/19/2026

A dear friend from 988 days taught me this 💞 Let's normalize checking each other's capacity and asking for help.

People (friends, family, partners, etc.) may not be in the physical or mental space to take in what you need to share. Practice checking in before releasing.

Say this:
Call me when you have time to listen?
Do you mind if I share something with you?
Is this a good time for us to talk?

05/17/2026

Emotion wheel secrets!

05/09/2026

A brief introduction to IFS!

01/06/2025

This is a resolution I can get behind 🥰

10/16/2024

Respect is important, and using correct pronouns is a key part of that.

10/01/2024

Self compassion creates change!

When we make mistakes or get things wrong, having our own back makes us stronger than cutting ourselves down. It also helps us to thrive. 🌟 Research shows that self-compassion boosts happiness, life satisfaction, and motivation, improves relationships, and builds resilience in the face of life’s challenges.

09/22/2024

Tiny steps are still steps!

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09/22/2024

Sometimes you need a different flavor of moral support!

08/27/2024

Looking for glimmers makes life a little bit more joyful. It takes practice, and mindfulness can help!

I love this idea of glimmers - they really are everywhere.
The Quiet Life Project: https://thequietlife.net/about


Graphic via on X

Can you look around your life, and name a glimmer right now?