Jennifer Overbeck, ND

Jennifer Overbeck, ND Personalized virtual wellness care across Michigan. Book your 15-minute Meet & Greet today 🌿

I am a licensed and board-certified Naturopathic Doctor offering Individualized Health Care (Via Telehealth) in West Michigan, Detroit & Chicago. My goal is for you to feel heard, understood, empowered and motivated. Working together, we will address not only your symptoms, but the underlying reason those symptoms are presenting and see what we can do about getting you to YOUR optimal health! Empowering and educating clients on how to achieve and maintain optimal health.

It's easy to overlook something as simple as sunlight — but a little bit of sunshine does more for your body than you mi...
09/17/2026

It's easy to overlook something as simple as sunlight — but a little bit of sunshine does more for your body than you might think.

Swipe to learn how just a few minutes outside can support your mood, sleep, and hormones → Sometimes the most powerful habits are also the simplest ones.

☀️ Want to talk about what else might be missing? Link in bio to book a free Meet & Greet.

09/14/2026

My morning protein coffee has become part of my daily routine! It's simple, satisfying, and an easy way to start the day with protein.

All you'll need freshly brewed coffee (drip, pour-over, whatever you love) and 2 scoops of protein powder (I use Thorne Chocolate Whey Protein).

1️⃣ Brew your coffee
2️⃣ Add 2 scoops of protein
3️⃣ Froth until smooth (no clumps — tastes like hot cocoa!)
4️⃣ Top with a little more coffee
5️⃣ Enjoy

That's it! No complicated steps, no long ingredient list - just a small habit that makes a big difference. Sometimes the simplest changes are the most sustainable ones.

You may have heard: PCOS (Polycystic O***y Syndrome) has officially been renamed PMOS — Polyendocrine Metabolic Ovarian ...
09/10/2026

You may have heard: PCOS (Polycystic O***y Syndrome) has officially been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome.
Why the change? Because "cysts" were never really the point.

PMOS reflects what's actually happening: multiple hormone systems working together - impacting metabolism, weight, skin, mood, and more. Not just the ovaries.

This shift matters because it validates what so many women have felt for years: this isn't just a reproductive issue. It's a whole-body one.

At Forest Hills Holistic Health, that's exactly how we've always approached it - looking at the full picture, not just one piece. If you've been managing symptoms without real answers, it might be time to look deeper.

Let's start with a conversation. Complimentary 15-minute Meet & Greets available - link in bio.

Trusting someone with your health is huge - so I want you to know me as a human, not just a provider. Here's a little mo...
09/07/2026

Trusting someone with your health is huge - so I want you to know me as a human, not just a provider. Here's a little more about me: where | grew up, where I studied, how I move my body, and how I unwind when life gets busy.

Because health isn't just clinical. It's human. And so am I. What's something you'd love to know about me? Drop it in the comments
— I'd love to answer! 👇🏼

Every "I finally feel like myself again" and every "you were the first person who actually listened" — that's what this ...
09/03/2026

Every "I finally feel like myself again" and every "you were the first person who actually listened" — that's what this work is about.

One client came to me feeling exhausted, dismissed, and unsure where to even start. Through a personalized, root-cause approach, she finally got answers — not just a temporary fix. Today, she feels heard, informed, and back in control of her health.

This is why I do this work. Not just to treat symptoms, but to help people feel like themselves again. If you've been feeling unheard or stuck, you deserve that same clarity.

💬 If this sounds like where you're at, l'd love to talk it through. Complimentary 15-minute Meet & Greets are available - link in bio.

I get asked often what a "healthy" workout routine actually looks like, and truthfully, it doesn't have to be complicate...
08/27/2026

I get asked often what a "healthy" workout routine actually looks like, and truthfully, it doesn't have to be complicated.

Here's mine:
💪 2-3 days strength training (30-minute at-home videos)
🧘🏼‍♀️ 2-3 days low-impact video classes (barre, yoga, Pilates)
🚶 10k steps a day
😌 1-2 rest days

That's it. No hour-long gym sessions, no perfect streaks — just consistent movement that fits into real life.

Your workouts don't need to be intense or complicated to count. At-home videos count. A walk counts. Rest counts too. The goal isn't perfection — it's building something you can actually sustain.

Drop your weekly workout routine in the comments! 👇

08/24/2026

☕ Coffee with Dr. Jen - episode 2!

This episode, I'm sharing a peek into my own morning routine and the first thing I tell clients when they come to me feeling overwhelmed. Because sometimes the most helpful place to start isn't a big plan. It's a smaller, calmer first step.

Have a question you'd like me to answer in a future episode? Leave it in the comments, I may feature it in an upcoming Coffee with Dr. Jen!

✨ To learn more about my approach or book a complimentary Meet & Greet, visit the link in my bio.

Hormones do a lot more than run your cycle. They're constantly communicating, influencing your sleep, your energy, your ...
08/20/2026

Hormones do a lot more than run your cycle. They're constantly communicating, influencing your sleep, your energy, your mood, even how your body manages weight. When something feels off, it's rarely just one thing. It's usually your hormones asking to be understood.

Swipe to learn how they're connected to more than you might think →

🌷 Let's start with a conversation. Book a complimentary 15-minute Meet & Greet to see if we're a good fit — link in bio.

08/17/2026

Back to school, back to you. ✏️🍎📖

The season is shifting, schedules, routines, mornings all changing. But your health doesn't have to get pushed to the back burner just because everyone else's needs come first.

A few small things to hold onto through the transition:
✔️ Simple meal prep
✔️ Staying hydrated
✔️ Movement that fits (even just a walk)
✔️ Protecting your evening wind-down

New season, same commitment to you. Book a complimentary 15-minute Meet & Greet to see if we're a good fit — link in bio.

Weight loss isn't only about calories! Swipe through to see what else your body is asking for →✨ There's more to the sto...
08/13/2026

Weight loss isn't only about calories! Swipe through to see what else your body is asking for →

✨ There's more to the story, so let's talk about it! Book a complimentary 15-minute Meet & Greet to see if we're a good fit — link in bio.

Address

Grand Rapids, MI
49546

Opening Hours

Monday 9:30am - 6pm
Wednesday 9:30am - 6pm
Friday 9:30am - 4pm
Saturday 9:30am - 2pm

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