07/13/2026
🚨Long post alert
Almost 4 months ago, my husband experienced a heart attack. Crazy, right? We’re way too young for that...😉
At the time, we only shared what was happening with our close family and friends, but I’m sharing now because he’s doing well, and we have made a number of lifestyle changes to facilitate this.
❤️ **First:** We decreased our STRESS. If you haven’t heard from us in a while, you might’ve been part of the problem. 🤷🏽♀️ Check yourself, not me. 😂
🥗 **Second:** We changed our diet. If you know Jerry, you know he believes just about everything tastes better smothered in gravy. We had to pump the brakes on some of those favorite indulgences.
🏃🏽♂️ **Third:** We became much more intentional about exercise.
This video is of Jerry completing cardiac rehabilitation in Harrisonville, MO this morning. For nearly 4 months, he showed up 3 mornings per week before heading to his construction job. He was determined to complete his treatment to strengthen his heart, not just for himself, but for our family!
I love this man immensely, and I’m so proud of the work he’s put in to reclaim his health! 💗