Dr. Rob Ferrell

02/04/2026

Plastics, “Food Safe,” & Your Health — Let’s Talk 👇

“Food safe” doesn’t mean chemical-free.
It means exposure stays below a level regulators consider immediately harmful.

Your body still:
• processes small amounts
• treats plastics as foreign
• works harder with chronic exposure

💡 The real issue isn’t one straw or cup — it’s daily, repeated contact.

Paper vs plastic?
Paper breaks down and exits the body.
Plastic can persist and accumulate.

Want to lower exposure without stress?
✔ Use glass or stainless steel at home
✔ Avoid heating food in plastic
✔ Don’t let hot drinks sit in paper cups
✔ Support your liver + gut with real food

This isn’t about fear.
It’s about making the easy upgrades and letting the rest go.

Your body is resilient — help it stay that way.

06/06/2024

Your brain is always listening to every:

👀Sight
👂Sound
👃Smell
👅Taste
👋Touch
💭Thought
🏃‍♂️Movement
🎬Action

Repetition rewires the brain

Repetition strengthens neural pathways

Repetition makes what was once difficult, easy

If you want to change your brain, repeat repeat repeat!

04/11/2024

🌬️ Need a boost in energy? Feeling tired, stressed, and low on motivation? I’ve got a game-changer for you! 💪🏼✨ Did you know that you can dramatically increase your energy levels in just 10 minutes a day by focusing on your breath? 😮 It’s true!

💡 Fun fact: Breathing is one of the few bodily functions that you can both control consciously and happens automatically. And yet, it’s one of the most underrated tools for improving your health and well-being.

🧘‍♀️ Studies have shown that simple breathing exercises can:
- Reduce stress and anxiety 🧘‍♂️
- Lower inflammation markers 🌱
- Improve sleep quality and duration 💤

That’s right! Just a few deep breaths can make a world of difference in how you feel physically and mentally. But here’s the catch: Most of us aren’t breathing optimally. 😬 We’re taking shallow breaths and not fully oxygenating our bodies.

⏳ Especially with the chronic stress and fatigue we face today, it’s essential to learn proper breathing techniques. But don’t worry! There are science-backed methods that you can easily incorporate into your daily routine to boost your energy and reduce stress. It’s time to unlock the power of your breath! 🌟

03/14/2024

02/13/2024

🏔️ Discover the power of Shilajit! 🌿 This natural substance from the Himalayas is packed with minerals and fulvic acid, believed to boost energy and cognitive function. 💪 Unlock the benefits!

However, scientific research on its efficacy is limited, so its benefits should be approached with caution.


Tap the link to explore more and enhance your well-being! 🌐 [https://amzn.to/3SG4hce]

02/01/2024

Would you eat this? Traeger cooked chicken breast, potatoe, sweet potato, broccoli and red onion.

12/28/2023

Looking for a good protein powder?
Give this a try!
Nice rich chocolate flavor!
Collagen protein is the way to go

https://www.amazon.com/dp/B07DX9Z25Q/ref=cm_sw_r_as_gl_api_gl_i_N4HR0VBZ5CH6GM2AABF1?linkCode=ml2&tag=robferrell02-20



The link is an affiliate link. I do earn a small commission. Thank you for your support

12/11/2023

10/31/2023

CHECK OUT THE COMMENTS FOR DETAILS

10/20/2023

🍝Gluten Free, Dairy Free, Soy Free Home cooked spaghetti.

🥩 2 lbs Grass fed beef
🧄 1 bulb fresh garlic
🧅 1/2 red onion
2-3 Celery sticks
Italian seasoning
balsamic vinegar
🧂 Pink Himalayan sea salt
🌶️ Fresh ground black pepper
🍅 One large, canned diced tomatoes
🍅 One medium can tomato paste
Cauliflower / lentil noodles
-cookedMeal