Healing Mama Wellness, LLC

06/15/2026

Herb Pharm picnic in the garden yesterday!

Thank you Herb Pharm for brining community together!

06/14/2026

It's sign up time! If you are interested in attending this event I encourage you to sign up soon because this fills fast?

The Cascade-Siskiyou National Monument is one of our National Conservation Lands. These are our most ecologically rich and culturally significant of landscapes.

Did you know?
Cascade-Siskiyou National Monument was the first - and remains the only - National Monument in the United States designated specifically to protect biodiversity!

What is guided forest therapy?
A guided forest therapy session is a slow, mindful exploration of nature designed to reconnect with oneself, others, and the environment through all our senses.

Participants are invited to slow down, tune into their surroundings, and engage in various sensory activities like slowly walking, meditating, and mindful observation.

The goal is to cultivate a sense of presence and connection with the natural world, which can lead to stress reduction, improved mood, and increased well-being.

A slow, mindful exploration of nature designed to reconnect with oneself, others, and the environment through all our senses.

06/14/2026

Some people come into your life for a season, and some become part of your journey. ❤️

I am deeply grateful for three incredible women from Japan who have supported me as a Shinrin Yoku (Forest Therapy) guide from the very first day we met years ago. As a white woman I have always approached learning about, and implementing lessons I am gifted with from other cultures in the most respectful way. I honor the cultures that have allowed me to learn their history and ways. The importance of this is not lost on me.

Their encouragement, wisdom, friendship, and belief in this work have meant more than words can express.

As women, we have the power to lift one another up, celebrate each other's histories, dreams, and create ripples of healing that reach far beyond ourselves.

Today, I am filled with gratitude for these remarkable women and the beautiful connections that nature has brought into my life. 🌿✨

Thank you for such a fantastic day!

06/13/2026

Car is packed up and we are ready to head to the garden picnic tomorrow! 🌺 🌼

If you are attending this beautiful Event please stop by our table to say hello!

06/11/2026

Oh, you do NOT want to miss this event!

06/09/2026

We hope to see you this weekend at the picnic in the garden! If you come to this event please to stop by the Healing Mama Wellness table and be sure to purchase some of the beautiful Oregon inspired postcards by my favorite photographer .photography before they are gone.

Below is the invite from the

Come join us for the fourth annual Picnic in the Garden!

This fun, family-friendly event invites the community to enjoy the beautiful Herb Pham Botanical Garden and connect with nature.

There will be guided tours of our regenerative organic farm, activities led by local organizations, and lots of chances to explore the outdoors.

This year, we're teaming up with the Josephine Community Library to host Story Walks and Story Time in the garden-helping highlight the importance of our local libraries. Enjoy tasty food and snack from local vendors, shop handmade goods at the craft sale, and spend a day outside with nature, learning, and community fun!

Please Note: This is a working farm, please leave pets at home!

Limited bench seating is available; bringing your own blanket or chairs is encouraged

06/07/2026

Quick: You can only take ONE of these for your emergency kit. Which are you choosing? 🚨

When it comes to a standard first aid kit, people always argue over which medication is the absolute must-have.

Take a look at the photo.
👉 Left or Right?
👉 Zyrtec or Pepcid?
👉 Maybe something similar?

Drop your choice below and tell me exactly why in the comments.

Let's see which one wins!