MD TruCare

10/24/2026

10/19/2026

Our mental and physical wellness go hand in hand!

Specific vitamins and nutrients play important roles in supporting brain function, mood regulation, energy levels, and overall well-being. Understanding how they contribute to our mental health can help us make more informed decisions alongside our healthcare providers about caring for both our minds and bodies.

Supporting your mental wellness means looking at the bigger picture, and nutrition is one piece of the puzzle.

www.mdtrucare.com

Disclaimer: This content is for educational purposes only. Before incorporating vitamins or supplements into your wellness routine, consult with your healthcare provider to ensure they are appropriate for your individual needs and do not interfere with your current medications or treatment plan.

10/14/2026

Without you, it is nothing but empty halls and quiet spaces.

Our patients are the heart of our practice and the reason behind everything we do. Every person who walks through our doors reminds us why we continue to strive for compassionate, meaningful care and a space where everyone feels welcomed, heard, and valued.

10/10/2026

World Mental Health Day is a reminder to pause, check in with yourself, and reach out for support when you need it. Taking care of your mental health can look different for everyone. Whether you’re looking for resources for yourself or supporting a loved one, taking that first step matters.

If you or someone you love is looking for mental health resources, visit www.mdtrucare.com to learn more about how we can help.

Prioritize what supports your well-being, today and every day.

10/08/2026

Mental Health Support at Your Fingertips

Connecting with your care team should feel simple and convenient. That’s why we offer multiple ways for you to stay connected to your care, whenever you need us.

Whether you’re requesting a medication refill, reaching out to your provider with a question, or confirming an upcoming appointment, our team is here to support you every step of the way.

Have a quick question? Visit our website to connect with our virtual assistant.
www.mdtrucare.com
817-722-6078

10/07/2026

Did you catch the latest episode on our YouTube channel?

In the first episode of Mental Health Conversations with Dr. Imran Khawaja and Vishnu Maya Upadhyay, we explore a question many of us can relate to:

Why do we hide what hurts the most?

When we’re experiencing difficult emotions or going through challenging times, why can it feel so hard to reach out and lean on the people around us?

In this conversation, Dr. Khawaja and Maya take a deeper look at why we often keep our struggles to ourselves, what may hold us back from opening up, and the importance of creating space for honest conversations about mental health.

Watch now on our YouTube channel!

Dr. Imran Khawaja | MD TruCare
Vishnu Maya Upadhyay| Maya Healthcare Clinic