Mount Tabor Counseling Texas

01/23/2021

Therapuppy Strider reporting for duty! Strider is in training for his next occupation as a therapy dog! He’s going to be helping Cherie on the weekends. Message us to find out more!

07/27/2020

We at Mount Tabor Counseling follow the research to best serve our clients, and sometimes find ourselves quite surprised by the findings!

Reminder that each therapist at Mount Tabor Counseling is equipped to provide online tele counseling for anyone who wants or needs it.

New research out of McMaster University has found that cognitive behavioural therapy delivered electronically to treat people with depression is more effective than face to face. Dr. Zena Samaan is the corresponding author of the study.

06/23/2020

Try to get outside at least once today. Look around, look at the sky, find awe in something, take in a flower, the feel of the breeze, take a breath in it. Reflect on where you are at in the great vastness of this world.

06/12/2020

Grounding exercises are very helpful to decrease anxiety and when we are flooded with different emotions. Try practicing it today in times of transition. When you first sit at your desk, sit to drink your coffee, get in your car, sit on the couch. It's important to be familiar with it so it's more of an automatic in times of great need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy being grounded!

06/11/2020

Take those expectations and throw them out the window. It's not a time for expectations. You can only do and be so much. Taking care of yourself is first priority before you can be anything to anyone else.

06/10/2020

If you are looking to finally change a habit, start on a new project, want to stop procrastinating, better a relationship, make new friends, go for a new job or career, lose weight, all the things that you want to be different. The first thing you need to do is forgive yourself. Forgive yourself for all the things you have done that have kept you from achieving these things and forgive yourself for the things you haven't done yet.

06/09/2020

If you feel a need to compare yourself with someone, compare yourself to the person you were yesterday.... comparison to others only leads to say that their uniqueness is better than yours. You are unique in your own way, live your truth and be your best self.