What are the opening hours?

Monday 11am - 4pm Wednesday 1pm - 5pm Thursday 8:30am - 12:30pm

Prime Chiropractic, 210 N. Park Boulevard, Ste. 107, Grapevine, TX (2026)

06/05/2026

People come into our space of healing daily that are:
- tired of struggling with health challenges
- have tried other chiros that never got results
- tired of not functioning and feeling their best
- not being able run with their kids anymore

and after they started getting adjusted at Prime Chiropractic?

Everything changed for the better.

In our space, we see YOU and are dedicated to your health journey. Whether you are the one struggling, your partner, or your child, our goal is to make sure you are functioning at the highest level so that you can L-I-V-E OUT life.

We are more than just another chiropractor- we are here to change your life for the better through holistic health and guidance for your 𝙚𝙣𝙩𝙞𝙧𝙚 𝙛𝙖𝙢𝙞𝙡𝙮.

06/03/2026

Colic and reflux are the "unwanted besties"
Where one goes, the other follows. And both are rooted in the same thing: a dysregulated nervous system. 💙

Physical tension from birth (yes, even "easy" births) affects your baby's vagus nerve - the nerve that controls their entire digestive system.
When the nervous system is stressed, the upper digestive system (reflux) and lower digestive system (colic/gas) can't communicate properly. Your baby's body is literally disconnected from itself.

Babies also co-regulate with their parents - meaning your stress affects their stress and vice versa - and you have a perfect storm.

Pediatric chiropractic care is intentional and incredibly gentle. Our doctors are trained to gently adjust babies and remove interference in their nervous system, their body can finally do what it's designed to do: digest properly, regulate stress, and feel calm.

Colic and reflux aren't just things babies have to "grow out of." They're signals that the nervous system needs support.

Your baby isn't broken.
And you're not doing anything wrong.
Sometimes their little bodies just need help releasing the tension they've been holding since birth.

We're here to help.

06/02/2026

POTS (Postural Orthostatic Tachycardia Syndrome) = your autonomic nervous system malfunctioning and is controlled by your brainstem and upper cervical spine. 💚

You stand up, heart races, dizziness hits, you might pass out. Your heart rate jumps 30+ beats just from standing.
This isn't anxiety, but autonomic nervous system dysfunction.

What you're living with: Dizziness when upright, rapid heartbeat, extreme fatigue, brain fog, exercise intolerance, nausea, temperature dysregulation, feeling like your body is constantly betraying you.

Did you know that your autonomic nervous system is controlled by your brainstem and upper cervical spine (C1-C2)?

When upper neck has tension or imbalance, it affects brainstem function, vagus nerve communication, blood flow to brain, autonomic regulation.

How upper cervical chiropractic helps POTS:
Upper cervical adjustments support brainstem function and vagus nerve. Improved blood flow to brain reduces dizziness/brain fog, nervous system regulation improves over time, and reduced spinal stress = less burden on already-struggling autonomic system.

Research shows: Some POTS patients experience reduced dizzy spells, improved exercise tolerance, better cognitive function, decreased heart rate fluctuations, improved quality of life with upper cervical care.

When we support that foundation, some patients find their body can regulate better.
You deserve support that addresses the nervous system foundation - not just symptom management. 💚

Link in bio. We specialize in upper cervical care for autonomic dysfunction.

06/02/2026

Your adjustment works. What you do after it is what makes it last. 🌿

Stop coming in only when you're in pain.
Stop going back to the habits that created the problem.
Stop ignoring what your body is telling you between visits.

We're saving the full breakdown for the carousel — swipe through and save this one.

05/29/2026

Your menstrual cycle isn't just affecting your mood - it's directly regulating your nervous system. 💚

MENSTRUAL PHASE (Days 1-7)
Estrogen & progesterone lowest. NS impact: More introverted, lower stress tolerance, pain sensitivity increases, fatigue, emotional vulnerability.
What NS needs: Extra sleep, gentle movement, adjustments support sensitive NS, say no to extra demands, nourishing foods. This isn't weakness - it's biology.

FOLLICULAR PHASE (Days 8-13)
Estrogen rising. NS impact: More energy and motivation, better mood, higher stress resilience, improved focus, social and outgoing.
What NS needs: Capitalize on energy (schedule workouts, big projects, social events), this is your power phase - lean into it.

OVULATION (Days 14-16)
Estrogen peaks, LH surge. NS impact: Peak physical/mental energy, highest confidence, most social, best communication, peak stress resilience.
What NS needs: Schedule important convos, presentations, push harder in workouts, make big decisions. You're unstoppable - evolutionarily designed this way.

LUTEAL PHASE (Days 17-28)
Progesterone rises then CRASHES if not pregnant.
Early luteal (17-23): Progesterone has calming effects, may feel more relaxed/introverted, energy declining
Late luteal/PMS (24-28): Prog. crash = NS dysregulation. Irritability, anxiety, emotional sensitivity, sleep disruption, food cravings, physical symptoms (bloating, headaches).
What NS needs: Days 17-23 honor slowing energy.
Days 24-28 EXTRA NS support - chiro adjustments, magnesium, quality sleep, stress reduction, gentle movement, avoid overcommitting.
Upper cervical adjustments during PMS week help regulate NS during hormonal crash.

How chiropractic supports hormonal NS changes:
Upper cervical spine (C1-C2) affects hypothalamus (controls hormone signaling), pituitary gland (master hormone gland), overall NS regulation.

When upper cervical balanced: Hormonal signals communicate clearly, NS can regulate better through fluctuations, PMS symptoms reduce, menstrual cramps decrease, mood stability improves.

Regular chiropractic through cycle = smoother hormonal transitions, less severe PMS, better regulation. Your hormones won't feel so overwhelming.

05/28/2026

Summer break is here- the transition from structure to freedom can dysregulate your family's nervous system. Here's how to prep for a regulated, enjoyable summer. 🌞💚

You'd think less structure = less stress. But for many families, summer creates MORE dysregulation:
Kids: Sudden routine loss (NS thrives on predictability), sleep chaos, more screens, boredom meltdowns, sibling conflicts
Parents: Kids home all day, disrupted work, planning stress, no break from parenting

Even "good" transitions affects your NS.

Prep your family's NS for summer:
1. Get everyone adjusted before summer starts and thru summer
Kids carrying: 9 months sitting in chairs, heavy backpacks, poor posture, academic stress, minimal outdoor play. Get them adjusted = release acc. stress, start summer with clean slate.
Parents carrying: School schedule stress, mental load, physical tension, sleep deprivation. Get adjusted = NS can shift into summer mode instead of staying stuck in survival.
2. Create summer rhythm (not rigid)
NS needs predictable patterns:
✅ Consistent wake/sleep times (later is fine, just consistent)
✅ Meal rhythm (blood sugar stability affects NS)
✅ Daily outdoor time
✅ Screen-free times (meals, before bed)
✅ Wind-down before bed
3. Prioritize movement & nature for NS reset
After 9 months of sitting and screens, summer is chance to let NS breathe thru movement and nature.
Movement regulates NS: Activates parasymp, releases tension, improves sleep, reduces anxiety, builds resilience
Nature regulates NS: Reduces cortisol, lowers heart rate, improves mood, provides calming sensory input, supports circadian rhythm
Daily activities: Swimming, biking, running, hiking, beach days, unstructured outdoor play. Goal: 30+ minutes daily.
4. Maintain chiro care for summer
Common mistake: Stopping care over summer. What happens: 3 months without adjustments = NS and spines shift back toward dysfunction. By September, starting over.
Summer is IDEAL for chiro: ✓ Active bodies need support (swimming, biking, climbing) ✓ Travel stress affects NS (car rides, flying, schedule disruption) ✓ Growth spurts happen in summer ✓ Preparing for next school year

Drop 🌞 if your family needs this.

05/27/2026

"Work is crazy.
Kids need me.
I'll deal with my health when things slow down.
Someday I'll make time."

Here's the hard truth: Things aren't going to slow down. Your schedule won't magically get lighter. Life is always going to be full. "Someday when things calm down" isn't coming.

But here's the real question
How much time have you already lost?

How many:
Family activities skipped (due to pain or headaches)
Moments with kids missed (too exhausted to engage)
Work days at 60% (running on pain and ibuprofen)
Nights of poor sleep (body won't let you rest)
Hobbies abandoned (body can't do what it used to)

You're not "too busy" for your health. You're too busy to IGNORE your health.

Every week you wait:
Small imbalance gets bigger
Compensation pattern gets deeper
Warning signal gets louder
Recovery takes longer when you finally address it

And eventually, your body will force you to stop. Six months from now. Two years from now. It will put you on your back with pain so severe you can't function. Then you won't have a choice. You'll HAVE to make time.

Wouldn't you rather address it proactively, on your terms, before crisis forces your hand?

The math:
Proactive care: 1-2 hours/week maintaining health, living fully, preventing crisis

Reactive care (waiting until breakdown): Weeks of intensive recovery, missing work/life, months of pain you could have prevented, higher cost (financially and quality of life)

Your kids don't need you heroically pushing through pain. They need you healthy and present.

Your work doesn't need you running on fumes and ibuprofen.

It needs you functioning optimally.
And YOU? You deserve to actually LIVE your life, not just survive it while your body slowly breaks down.

"I'm too busy" isn't protecting your time. It's stealing your future.

Make time for your health now.
There is no better time than now to take care of yourself.

05/25/2026

If your child struggles with chronic constipation: Only pooping every 3-5 days. Hard, painful movements. Stomach aches. Withholding because it hurts. Accidents because they're backed up. 💩💚

And maybe you have tried everything: More fiber, more water, probiotic gummies, prune juice, Miralax 😱.

It helps temporarily. Then constipation comes back.

Here's what's actually happening:
Digestion is controlled by your nervous system. Nerves from lower spine (L1-L3) and sacrum control: bowel motility, muscle contractions in intestines, sphincter control, "urge to go" signals.

When your child's spine is out of balance, nerve signals to their colon get disrupted. Motility slows and constipation becomes chronic.

Plus: Digestion only works in parasympathetic mode ("rest-and-digest"). Kids stuck in sympathetic (stress from school, activities, schedule) can't digest properly even if they eat well.

Common causes of spinal imbalance in kids:
Birth trauma (even "normal" births affect sacrum)
Learning to walk (hundreds of falls = spinal impacts)
Heavy backpacks (lower spine imbalance)
Growth spurts (rapid growth creates temporary imbalance)
Sitting all day at school (poor posture affects sacral nerves)
Stress/anxiety (NS stuck in fight-or-flight, digestion shuts down)

How chiropractic helps:
Lower spine & sacral adjustments (gentle, age-appropriate) restore nerve flow to digestive organs. Nervous system regulation helps shift from sympathetic to parasympathetic. We address root cause - not masking with Miralax, fixing WHY gut isn't moving.

Yes, also support with: Adequate water, whole foods with fiber, reduce dairy if sensitive, probiotics, regular movement, magnesium.

But these only work when nerve communication is clear.

You can change diet all you want. But if nerve flow to their gut is disrupted, motility won't improve long-term.

If your kid's constipation isn't resolving with diet changes, their nervous system needs to be checked.

Chronic constipation in kids is often nervous system problem, not food problem.

Drop 💩 if your kid struggles with chronic constipation.

Link in bio. Let's check their nervous system.

05/25/2026

HAPPY MEMORIAL DAY!

REMINDER THAT WE ARE CLOSED TODAY!

Thank you to all who have served and their families for their sacrifices.

We'll resume normal hours on Wednesday!

05/22/2026

Your "clumsy" kid isn't careless - they might have proprioception issues. And that's a nervous system problem that's addressable. 🤕💚
Your child constantly: bumps into furniture, trips over nothing, falls way more than peers, drops things, struggles with coordination, gets hurt often, seems "unaware" of their body in space.
Teachers say "they're just clumsy" or "need to be more careful."
But they're TRYING. They just can't.
This is proprioception - your brain's ability to know where your body is in space without looking. Right now you know where your feet are without looking down. That's proprioception.
When proprioception is off: Brain isn't getting clear signals from body. Kid doesn't know exactly where limbs are. Can't gauge distance. Uses too much or too little force. Constantly bumping, tripping, falling.
It's not clumsiness. It's neurological.
Why it gets disrupted:
Proprioceptive signals travel through spine to brain. When spine is out of balance (very common in kids), signals get disrupted.
Common causes: Birth trauma (forceps, vacuum, C-section), learning to walk (hundreds of falls), growth spurts, poor posture from screens, sports impacts.
When upper cervical spine (C1-C2) is out of balance, it affects cerebellum and brainstem - which process proprioceptive information. Brain can't accurately process where body is in space.
How chiropractic helps:
Upper cervical adjustments improve brainstem/cerebellum communication. Full spine balance reduces interference in proprioceptive pathways. Nervous system regulation helps integrate sensory information.

Improved proprioception = better coordination, fewer falls, improved sports performance, more confidence.
Also support with: Heavy work activities (pushing, pulling, carrying, jumping, climbing), balance work, cross-body movements (crawling, swimming), barefoot time (feet have tons of proprioceptive sensors).
Foundation is nervous system. Address spine first, then build on it.

If your child:
Constantly bumps into things
Trips and falls more than peers
Struggles with coordination
Gets hurt often

Their proprioception needs support. That starts with nervous system.
Drop 🤕 if your kid is the "clumsy" one.

Prime Chiropractic

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