Resa's Healing Hands

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Resa's Healing Hands My name is Teresa and I have been a massage therapist since 2019. There is hope for healing!

My goal is to treat your pain hierarchy to allow your body to be free of chronic pain so you can enjoy life into the finish line of relaxation massages.

A fun fact for you! For every release that happens in muscles and connective tissues, endorphins are also released. This...
10/14/2026

A fun fact for you! For every release that happens in muscles and connective tissues, endorphins are also released. This is the "massage drunk" feeling that is felt after a massage which dissipates after about 8-10 mins.

I make my clients laugh when I tell them it will feel like they took 3 shots of tequila when they get off the table. Especially if we have been focusing on therapeutic work (release of the muscles versus relax) on the body.

It makes you feel like you are walking on clouds. It's pretty comical when they come out that room and cannot walk straight. 😄

YOUR BODY MAKES ITS OWN PAIN-MODULATING MOLECULES. 🧠⚡

And their origin is fascinating.

ENDORPHINS.

Natural chemical messengers involved in how your nervous system processes pain.

HERE’S WHAT MAKES THEM REMARKABLE:

🧠 Endorphins interact with specialized opioid receptors that help regulate pain signaling.

⚡ One important example is BETA-ENDORPHIN.

🧬 Your body produces it by processing a larger protein called POMC.

BUT HERE’S THE SURPRISING PART:

That same precursor protein can also give rise to ACTH, a hormone involved in your body’s stress-response system!

One precursor. Different biological messengers.

An extraordinary example of how your body reuses molecular building blocks.

Did you know your body makes its own pain-regulating peptides? 👀

Follow for what your body is really doing 👁️

Another interesting fact I learned in massage school:Vasodilation: Is a technique we're taught for our first years of ma...
10/11/2026

Another interesting fact I learned in massage school:

Vasodilation: Is a technique we're taught for our first years of massage when our hands are hurting bad. You take one bowl of ice water and one bowl of luke warm water.

Then dip your hands in the ice water for as long as your body will take it. Just when the moment happens where you can no longer stand it, place your hands in the luke warm water until it brings it back down to the temperature of the water.

What this does is....The ice pulls all the bad blood and inflammation from the area and the luke warm water brings good blood back to the area for healing.

You can essentially do this for any part of the body to aide its healing. It usually took about 2-3 dip sessions for pain to stop in my hands in my first year of massage. It was a wonderful technique to keep me pain free while I built up my stamina.

🧊 Cold water on the hands creates a strong temperature sensation that quickly draws the brain's attention toward the body
🧠 Temperature-sensitive nerves send signals to the brain, shifting attention away from racing thoughts and overwhelming emotions
✋ Focusing on the feeling of cold can work as a grounding technique, helping someone reconnect with the present moment
😮‍💨 Pairing a brief cold-water sensation with slow, steady breathing can encourage a calmer response during moments of anxiety
❤️ Grounding techniques can help interrupt escalating fear and make intense emotional sensations feel easier to manage

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05/18/2026

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05/18/2026

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05/18/2026

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04/06/2026
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04/06/2026

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04/06/2026

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🎉 I'm official! 🎉My business name is permanently referenced on the building! Woohoo! 💕If your body is hurting, come see ...
02/03/2026

🎉 I'm official! 🎉

My business name is permanently referenced on the building! Woohoo! 💕

If your body is hurting, come see me! 💆👐

Address

2311 Mustang Drive Ste 200
Grapevine, TX
76051

Opening Hours

11am - 6pm

Telephone

+18173436213

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