Ponderosa Physical Therapy

Ponderosa Physical Therapy Pelvic, Pilates, and orthopedic physical therapy for women, men, and children.

It’s Dr. Caitlin’s first day! We’re so excited to welcome her to the Ponderosa team. 🤩Dr. Caitlin White, PT, DPT grew up...
08/18/2026

It’s Dr. Caitlin’s first day! We’re so excited to welcome her to the Ponderosa team. 🤩

Dr. Caitlin White, PT, DPT grew up in Placerville and graduated from Baylor University with her Bachelor’s degree in Kinesiology. She then went on to earn her Doctorate in Physical Therapy from University of Southern California. She has a passion and commitment to furthering her education in pelvic health while incorporating her orthopedic training to provide well-rounded care.

Caitlin values one one-on-one treatment sessions to build connections and provide a safe environment for everyone she treats, making her a perfect fit for our clinic.

She grew up playing competitive volleyball and has experienced a fair share of injuries exposing her to the world of physical therapy and sparking her passion for the career.

Outside of work she likes to paddle board, rockclimb, backpack, camp, and search for new trails to hike. 🏕️🥾

If you see her around, be sure to say hello! 👋

We are thrilled to announce the newest member of our team, Dr. Caitlin Dillon, PT, DPT! You may remember her working in ...
08/05/2026

We are thrilled to announce the newest member of our team, Dr. Caitlin Dillon, PT, DPT! You may remember her working in our clinic as a physical therapy student back in 2025. She graduated from USC in the Spring and has now officially passed her National Board Exam! 🎉

Dr. Dillon brings such a great energy to the clinic, and we cannot wait for her to get started with us in just 2 weeks! 🤩

We’ll be sharing more about her soon, so stay tuned…

When last-minute childcare needs popped up this week for one of our clinicians, our favorite Ponderosa utility player st...
07/24/2026

When last-minute childcare needs popped up this week for one of our clinicians, our favorite Ponderosa utility player stepped up to the plate as the clinic’s honorary “Manny!” 👶🏼⚾️

Thanks for helping make Ponderosa a truly family-friendly place to work, Peter! ☺️

Come be strong all summer with us! 💪🔥
07/22/2026

Come be strong all summer with us! 💪🔥

Happy Disability Pride Month! ♿️🦿🧏👩‍🦯‍➡️🦮At Ponderosa Physical Therapy, we believe everyone deserves the opportunity to ...
07/15/2026

Happy Disability Pride Month! ♿️🦿🧏👩‍🦯‍➡️🦮

At Ponderosa Physical Therapy, we believe everyone deserves the opportunity to participate in the activities that matter most to them.

This Disability Pride Month, we celebrate the strength, diversity, and contributions of the disabled community, honor the anniversary of the ADA, and acknowledge the ongoing work to make accessibility, inclusion, and civil rights a reality for everyone.

Our DPT student, Katelynn Brock, wrapped up her clinical rotation with us this week! She was mentored and supervised by ...
06/26/2026

Our DPT student, Katelynn Brock, wrapped up her clinical rotation with us this week! She was mentored and supervised by Scarlett Helbock, PT, DPT. We wish her all the best in her future career as a physical therapist! 🙌🏼

P.S. Happy World Cup season! ⚽️🏟️ Go USA! 🇺🇸

It was a busy and exciting day at the clinic on Tuesday! We had our biggest staff meeting yet, celebrated Dr. Tawnie Mel...
06/25/2026

It was a busy and exciting day at the clinic on Tuesday! We had our biggest staff meeting yet, celebrated Dr. Tawnie Mello PT, DPT with a surprise baby shower, and received an inservice from our DPT student, Katelynn, on postpartum return to running.

Grateful for this team! ❤️

Happy Pride Month! 🏳️‍🌈🏳️‍⚧️🎊
06/03/2026

Happy Pride Month! 🏳️‍🌈🏳️‍⚧️🎊

When returning to physical activity after a knee injury or surgery, it’s imperative to restore quadriceps strength. 🦵The...
05/27/2026

When returning to physical activity after a knee injury or surgery, it’s imperative to restore quadriceps strength. 🦵

The quadriceps muscles are the primary stabilizers and shock absorbers of the knee, and how strong they are can be a major indicator of recovery and knee joint health.

On Friday, Dr. Tori McIntire, PT, DPT provided an inservice on measuring knee extension force output to help us better track our patients quadriceps strength, using a force gauge device.

Are you dealing with knee pain or recovering from knee surgery? Call our office today and ask your physical therapist to measure your quad strength to see how you match up to age- and activity-related norms!

I spy with my little eye… 👀 some new wall art! 🤩
05/20/2026

I spy with my little eye… 👀 some new wall art! 🤩

Address

696 Whiting Street
Grass Valley, CA
95945

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm

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