Generations Health Club

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Generations Health Club With group classes, one-on-one training, a day spa, and more, Generations is helping its members stay healthy and train for life.

Just up the road from Lake of the Pines is Generations Health Club, an inspiring gym that’s been helping people in the western foothills improve their lives with fitness. There are a few reasons why people visit us. For one, our motivating trainers focus on comfort and results, whether you’re working out in a group class or a one-on-one session. And non-members and members alike love our day spa, where we offer massages, facials, and acupuncture. Even teens like stopping by our facility for fun athletic coaching after school. No matter who you are or why you’re visiting us, we’re here to help you reinvest in health and train for life.

10/26/2026

It’s Movement Monday! 💪

This week, Trainer Amanda Finch is highlighting the Smith Machine, a great option for building strength with added stability and control.

From squats and lunges to presses and more, the guided barbell allows you to focus on your form while working a variety of muscle groups.

Not sure how to set it up? Ask Amanda or one of our trainers to show you how to safely incorporate the Smith Machine into your routine!

Want a trainer-designed plan without committing to ongoing personal training? 💪Trainer Nirvan’s Programming Package give...
10/21/2026

Want a trainer-designed plan without committing to ongoing personal training? 💪

Trainer Nirvan’s Programming Package gives you a personalized workout plan built around your body, goals, and needs in just two sessions.

During your first session, Nirvan will evaluate your movement, fitness level, and goals, then create a complete program specifically for you. At your second session, he’ll walk you through the entire plan so you feel confident performing each exercise and continuing on your own.

2-Session Programming Package | $169
It’s a great option if you want the expertise and direction of a personal trainer with the flexibility to work out independently.

Stop by the front desk to learn more or get started with Nirvan!

10/19/2026

It’s Movement Monday! 💪

This week, Trainer Amanda Finch is highlighting the Roman Chair for dead hangs and core work!

Dead hangs are a great way to stretch and decompress the upper body while working on grip strength, while abdominal exercises can help build a stronger, more stable core.

Not sure where to start? Ask Amanda or one of our trainers to show you how to safely incorporate these movements into your routine!

Red Light Therapy is an important part of our Restore Your Skin After Summer Sun Series. ✨Before each customized chemica...
10/16/2026

Red Light Therapy is an important part of our Restore Your Skin After Summer Sun Series. ✨

Before each customized chemical peel, you’ll receive a Red Light Therapy session designed to help prepare your skin for treatment. Red light can help calm the skin, reduce inflammation, improve comfort during exfoliation, and support more even, consistent results.

Your October series includes:
✨ 4 pre-treatment Red Light Therapy sessions
✨ 4 customized professional chemical peels
✨ Expert skincare at every visit
✨ Professional post-treatment Recovery Kit
$520 Value | October Special: $340

Give your skin the extra support it needs to recover from summer and reveal a fresh, healthy glow for fall. 🍂

Contact front desk at Generations to reserve your series!

☀️ Summer was good to us, but maybe not so much to our skin.Sun, heat, and environmental stress can leave your complexio...
10/15/2026

☀️ Summer was good to us, but maybe not so much to our skin.

Sun, heat, and environmental stress can leave your complexion feeling dull, uneven, or textured. This October, give your skin a fresh start with our Restore Your Skin After Summer Sun Series, designed to gently exfoliate damaged surface layers and reveal a smoother, healthier-looking glow.

✨ Your series includes:
• 4 customized professional chemical peels
• 4 pre-treatment Red Light Therapy sessions
• Expert skincare at every visit
• Professional post-treatment Recovery Kit

Each treatment begins with Red Light Therapy to help calm the skin, reduce inflammation, improve comfort during exfoliation, and prepare your skin for optimal renewal.

Total Value: $520
October Special: $340

Fall is the perfect time to reset your skin after summer and head into the cooler months feeling refreshed and radiant. 🍂

Contact The Well at Generations to reserve your series!

STARTS OCTOBER 15th! Amanda Finch is now offering Nervous System Reset Workshops, helping clients slow down, regulate st...
10/15/2026

STARTS OCTOBER 15th!

Amanda Finch is now offering Nervous System Reset Workshops, helping clients slow down, regulate stress, and reconnect with their bodies through guided breathing, gentle movement, and restorative techniques.

Her next 4-Week Nervous System Reset Series begins October 15, with each session building on the last.
🌿 Thursdays | 6–7 PM
🌿 October 15, 22 & 29 + November 5
🌿 $100 for the full series

Whether you’re dealing with chronic tension, recovering from burnout, or simply feeling overwhelmed, these workshops are designed to calm the nervous system, improve resilience, and leave you feeling refreshed from the inside out.

Space is limited. Stop by the front desk to reserve your spot!

🍂 Slow Down, Recharge & Reset This October!As we settle into fall, it's the perfect time to reconnect with your body, re...
10/14/2026

🍂 Slow Down, Recharge & Reset This October!

As we settle into fall, it's the perfect time to reconnect with your body, refresh your routine, and make a little more time for yourself.

This month at Generations, we're offering three specials to help you feel your best!

🌿 Nervous System Reset: Join Amanda Finch for a 4-week series focused on releasing tension, managing stress, and restoring balance. $100 for the series.

💪 Personalized Fitness Programming: Work with Coach Nirvan to create a customized workout plan built around your goals, with two sessions to help you confidently train independently. $169 for both sessions.

✨ Fall Skin Renewal: Refresh your skin after summer with four customized chemical peels, four Red Light Therapy sessions, and a professional Recovery Kit. $340 ($520 value).

However you choose to recharge this season, we're here to help you feel stronger, healthier, and refreshed!

Stop by the front desk or call (530) 268-2860 to learn more.

10/12/2026

It’s Movement Monday! 💪

This week, Trainer Amanda Finch is highlighting the Cable Cross Machine, a versatile piece of equipment that can be used to strengthen your upper body, lower body, and core.

With adjustable cables and a wide range of movement options, it’s a great way to build strength while also working on stability, balance, and control.

Not sure where to start? Ask Amanda or one of our trainers to show you how to incorporate the Cable Cross Machine into your next workout!

Beginning October 15th! Ready to reset, reconnect, and feel more at ease in your body? 🌿Join Amanda Finch for October's ...
10/08/2026

Beginning October 15th! Ready to reset, reconnect, and feel more at ease in your body? 🌿

Join Amanda Finch for October's 4-Week Nervous System Reset Series designed to help release built-up stress and tension, support nervous system regulation, and deepen your connection with your body.

🌿 Thursdays | 6–7 PM
🌿 October 15, 22 & 29 + November 5
🌿 $100 for the full series

Plus, try a free session tonight at 6 PM!

Each week builds on the last, giving you the opportunity to deepen your practice, restore more natural movement, and create a stronger connection between your body and nervous system.

Amanda is a certified yoga instructor, personal trainer, and assisted stretch expert with a rehab-informed approach to movement and wellness.

Space is limited! Sign up at the front desk. ✨

Join us for a FREE Community Event tomorrow at Generations Health Club! 🌿Nervous System Reset with Amanda Finch📅 Thursda...
10/07/2026

Join us for a FREE Community Event tomorrow at Generations Health Club! 🌿

Nervous System Reset with Amanda Finch
📅 Thursday, October 8
⏰ 6:00–7:30 PM

If you’ve been feeling tense, stressed, or like your body just can’t fully relax, this session is designed to help you slow down, reconnect, and reset.

During this guided experience, you’ll learn techniques to help:
✨ Release stress your body has been holding onto
✨ Restore natural movement and fluidity
✨ Reduce chronic tension and discomfort
✨ Calm and regulate your nervous system
✨ Feel lighter, looser, and more at ease in your body

No experience is needed, and this event is completely FREE and open to the community.
Space is limited, so be sure to RSVP and save your spot. We’d love to have you join us!

Address

22824 Industrial Place
Grass Valley, CA
95949

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7:30am - 5am

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