Generations Health Club

Generations Health Club With group classes, one-on-one training, a day spa, and more, Generations is helping its members stay healthy and train for life.

Just up the road from Lake of the Pines is Generations Health Club, an inspiring gym that’s been helping people in the western foothills improve their lives with fitness. There are a few reasons why people visit us. For one, our motivating trainers focus on comfort and results, whether you’re working out in a group class or a one-on-one session. And non-members and members alike love our day spa,

where we offer massages, facials, and acupuncture. Even teens like stopping by our facility for fun athletic coaching after school. No matter who you are or why you’re visiting us, we’re here to help you reinvest in health and train for life.

Warm temperatures are here, and cold water immersion and contrast therapy are among the most effective tools to support ...
05/30/2026

Warm temperatures are here, and cold water immersion and contrast therapy are among the most effective tools to support recovery and build resilience, especially as your routine shifts with the season.

By alternating between sauna heat and cold plunge, contrast therapy helps:
💠 Reduce muscle soreness
💠 Decrease inflammation
💠 Improve circulation
💠 Boost mood and energy
💠 Support mental clarity and focus

It’s a simple way to feel better, inside and out.

Generations members get their first guided session free at The Well. Let our team walk you through it, and leave feeling grounded, recharged, and ready to take on the season.

Visit the front desk or give us a call to book your first free guided contrast therapy session at The Well.

It's time to stretch it out! 🧘‍♀️Amanda is our newest certified yoga instructor, personal trainer, and assisted stretch ...
05/28/2026

It's time to stretch it out! 🧘‍♀️

Amanda is our newest certified yoga instructor, personal trainer, and assisted stretch expert dedicated to helping you reach your health and fitness goals with a smart, sustainable approach.

Join Amanda in class:
Yoga: Wednesdays at 6PM, Fridays at 11AM, Saturdays at 9AM
Dynamic Stick Fitness: Saturdays at 10:15AM

Did you know❓.. Red & Infrared Light Therapy helps support:• Fat loss + body sculpting• Increased metabolism + cellular ...
05/27/2026

Did you know❓
.. Red & Infrared Light Therapy helps support:
• Fat loss + body sculpting
• Increased metabolism + cellular energy
• Reduced inflammation + muscle soreness
• Improved circulation + lymphatic drainage
• Faster recovery + muscle repair
• Skin rejuvenation + collagen production
• Overall wellness, recovery, and relaxation

Our 6-Week Fat Loss & Cellular Recovery Program combines advanced wellness technology with personal training, low-impact cardio, recovery therapies, and body scans to help you lose inches, boost energy, and create lasting results.

While we offer group sessions, you can also begin the program individually at ANY time if you’d prefer a more flexible, personalized experience. Whether you’re looking to jumpstart your fitness routine, improve recovery, or feel more confident this summer, we’re here to help you get started.

Stop by the front desk for details and let’s make the next 6 weeks count 💪

Just because the school year ends doesn’t mean your training has to. Whether you’re home for the summer, away from your ...
05/22/2026

Just because the school year ends doesn’t mean your training has to. Whether you’re home for the summer, away from your college fitness center, training between seasons, or looking to stay conditioned for fall sports, Generations is here to help you keep building strength, endurance, mobility, and healthy routines all summer long.

🏋️ Summer Membership Special
3 Months for ONLY $129

Train consistently, stay game-ready, and head into your fall season feeling stronger, faster, and more prepared.

✔ Full gym access
✔ Strength & cardio equipment
✔ Flexible training schedule
✔ Supportive fitness community

Valid for 3 months from your sign-up date.

Stop by or give us a call to sign up today! 📞

Feel your best for summer and beyond ☀️💪Now is the perfect time to build strength, improve mobility, and create healthy ...
05/21/2026

Feel your best for summer and beyond ☀️💪

Now is the perfect time to build strength, improve mobility, and create healthy habits that support your body all season long. Whether your goal is better flexibility, increased energy, reduced tension, or personalized fitness support, our Personal Training and Assisted Stretch sessions are designed to help you move and feel better every day.

✨ MAY SPECIAL ✨
15% OFF an 8-pack of 30-minute Personal Training or Assisted Stretch sessions!

Regularly $340 → Now $289
Use Code: TRAIN

From recovery and flexibility to strength and confidence, we’re here to support your wellness goals every step of the way.

📞 Call Generations to book: (530) 268-2680

Summer Membership Signups Begin TODAY!Our Summer 3-Month Membership is back and perfect for anyone wanting to try the gy...
05/15/2026

Summer Membership Signups Begin TODAY!

Our Summer 3-Month Membership is back and perfect for anyone wanting to try the gym, stay consistent through the warmer months, or escape the summer heat with a cool, motivating place to work out.

For just $129, enjoy:
✔ Full gym access
✔ Group fitness classes
✔ Cardio & strength equipment
✔ A supportive wellness community
✔ The flexibility to stay active on your schedule

Whether you’re starting a new routine, keeping up with your fitness goals, or simply looking for a healthy way to stay moving this summer, Generations has something for everyone.

✨ 3 Months for ONLY $129
Valid for 3 months from your sign-up date.

Stop by or call us today to get started!

A new space for YOU! Step into our new Personal Training Room, thoughtfully designed as a dedicated space for focused mo...
05/13/2026

A new space for YOU! Step into our new Personal Training Room, thoughtfully designed as a dedicated space for focused movement, recovery, and long-term progress.

This private setting supports a more personalized and functional training experience. Equipped with specialized tools and guided by our expert trainers, the space allows for deeper attention to proper form, mobility, and foundational strength.

Removed from the distractions of the main gym floor, this environment offers a calm, supportive atmosphere where you can focus on healing, rebuilding, and refining movement patterns. Whether you’re beginning your fitness journey, working through limitations, or looking to strengthen your foundation, this space is designed to meet you where you are and help you progress safely and effectively.

Visit the front desk to learn more about personal training at Generations Health Club and how this space can support your goals.

We’re excited to welcome our newest trainer, Amanda Finch 💪Amanda is a certified yoga instructor, personal trainer, and ...
05/04/2026

We’re excited to welcome our newest trainer, Amanda Finch 💪

Amanda is a certified yoga instructor, personal trainer, and assisted stretch expert dedicated to helping you reach your health and fitness goals with a smart, sustainable approach.

With over 12 years of experience in the medical field, Amanda brings a rehab-informed perspective to movement. Since earning her yoga certification in 2019, she has continued to expand her expertise in mobility, kettlebell training, nutrition coaching, and assisted stretch therapy.

Her approach focuses on helping you move better, build strength, and reduce pain safely. By improving joint function, restoring mobility, and retraining movement patterns, Amanda helps you create a strong foundation for long-term results without pushing your body past its limits.

Join Amanda in class:
Yoga: Wednesdays at 6PM, Fridays at 11AM, Saturdays at 9AM
Dynamic Stick Fitness: Saturdays at 10:15AM

Ready to feel stronger, more mobile, and pain-free? Stop by the front desk or call to get started ✨

Mother’s Day is a week away, now is the time to plan ahead!🌸Our exclusive spa packages are designed to pamper the queen ...
05/03/2026

Mother’s Day is a week away, now is the time to plan ahead!🌸

Our exclusive spa packages are designed to pamper the queen in your life with soothing massages, rejuvenating facials, and restorative therapies.

Package #1 – $105
Includes a 1-hour massage, a 15-minute deluxe foot treatment, and 1 Well Core Therapy session. A simple, soothing experience she’ll love.

Package #2 – $175
Includes a 1-hour massage, a 1-hour customized facial, and 1 Well Core Therapy. Designed to soothe, calm, and refresh.

Package #3 – $210
Includes a 1-hour massage, a 1-hour customized facial, 30 minutes of assisted stretch, and 1 Well Core Therapy. The ultimate full-body renewal.

Call us at 530-268-2860 to book now or learn more!

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🌸 Spring Reset - The Well Edition: Contrast therapy is a powerful reset for both body and mind.Reduce inflammation, spee...
05/03/2026

🌸 Spring Reset - The Well Edition: Contrast therapy is a powerful reset for both body and mind.

Reduce inflammation, speed up recovery, boost circulation, and increase energy and focus. Cold exposure also supports mood, hormone balance, metabolism, and better sleep, while building real mental and physical resilience.

We invite you to try contrast therapy (sauna + cold) at The Well to enhance recovery, reduce pain, and support long-term health and longevity. Stop by the front desk to learn more about the program. Your first guided session is free!

Address

22824 Industrial Place
Grass Valley, CA
95949

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7:30am - 5am

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