Body Logic Physical Therapy

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Body Logic Physical Therapy The Logical Choice for Physical Therapy

Our mission is to restore function in our patients through skilled manual therapy, specific and effective exercise, and patient education supported by the latest and strongest research. We strive to achieve each patient's full recovery and optimal performance by:
Employing experienced and caring staff
Demonstrating professionalism and respect
Communicating effectively with patients and providers
Continually seeking and utilizing additional evidence-supported education and skills

10/11/2026

A few of Body Logics own got out this weekend and joined the Sierra TrailBlazers Running Club and Bear Yuba Land Trust for the 2nd annual Champion Mine Trail Race! Money raised through the races, will be used to support more trails in Nevada County and the Mines to Pines trail work.

The completed Pines to Mines Trail will connect Truckee and Nevada City entirely by singletrack. It will be one of the region’s only long-distance, multi-use backcountry trails open to hikers, mountain bikers, and equestrians! What a cool addition this will be to our local community.

Thanks to the Sierra TrailBlazers and the BYLT for a great event 🙌🏻

10/02/2026

The Body Logic Speaker Series is a free and monthly presentation that is open to the public! This month’s presentation is with Dr. Jesse Dunbar who will be focusing on getting our skiers ready for the upcoming snow season! If you are a snow sport athlete looking for some exercises and tips to get you ready, this talk is for you 🔥⛷️🏂

🏠: Body Logic Physical Therapy
đź“…: Monday October 5th
⏰: 6 pm
đź’°: Free

09/30/2026

This past weekend Body Logic Physical Therapy was the hostest with the mostest as we welcomed clinicians from across the country to learn along side of us and sharpen our manual therapy and spinal manipulation skills! Special thanks to Institute Clinical Excellence Justin Dunaway Emily Everett for an awesome course ✊🏼🙌🏻

09/04/2026

The Body Logic Speaker Series is our way of sharing with our local community the expert knowledge that our clinicians have 🫶. This is a free talk and we would love to see you there. This month, Dr. Hannah Kiyohara is here to chat about all things sleep health and the best strategies for improving your sleep quality. See you there!

📆: September 14th
⏰: 6:00 pm
🏛️: Body Logic Physical Therapy
đź’°: Free!

09/02/2026

Sometimes coming to work just feels like hanging out 🫶🤣

Ever been told your shoulder pain is from a “torn rotator cuff” on imaging — and panicked?Here’s what the research actua...
08/19/2026

Ever been told your shoulder pain is from a “torn rotator cuff” on imaging — and panicked?

Here’s what the research actually shows: the vast majority of people over 40 have rotator cuff abnormalities on MRI, whether their shoulder hurts or not. By your mid-fifties, these changes become the norm, not the exception.

That doesn’t mean the finding is meaningless — it means imaging alone doesn’t tell the whole story. Pain, function, and how your shoulder actually moves matter just as much (if not more) than what a picture shows.

If you’re dealing with shoulder pain, don’t let a scan result alone define your recovery. Come talk to us — we’ll look at the full picture. 💪

Source: JAMA Internal Medicine, Feb 2026

08/12/2026

Stop grinding out knee push-ups forever. 👇

If you want to build real push-up strength + volume, you need a progression that actually bridges the gap between elevated/knee push-ups and full push-ups.

This band assist hack lets you:

→ Build strength in the full push up position
→ Accumulate more quality reps
→ Progress the difficulty over time (lighter band)
→ Eventually unlock your first full push-up!

07/29/2026

🚫 Things you’ll never hear from a Physical Therapist at Body Logic about low back pain:

“Bending over is dangerous.”
Your spine is designed to bend. With the right progression, bending is a normal and healthy movement.

“Lifting from the ground is bad for your back.”
Whether it’s picking up your child, a laundry basket, or groceries, these are important everyday movements—and we’ll help you get back to doing them confidently.

“You need to protect your back forever.”
As your pain improves, we’ll gradually help you rebuild confidence so you can move without fear.

“I guess you’ll never be able to do ____ again.”
Our goal is to help you get back to the activities you love—not tell you to give them up.

“The answer is complete rest.”
Staying active is often an important part of recovery. We’ll help you find the right level of activity while you heal.

Low back pain doesn’t have to define what you can do. At Body Logic, our goal is to help you move with confidence and get back to living your life.

07/28/2026

The Body Logic Speaker Series is our way of sharing with our local community the expert knowledge that our clinicians have 🫶. This is a free talk on the first Monday of every month and we would love to see you there. This month, Dr. Haley Anderson is here to chat about all things pelvic floor health and the best strategies for controlling your bladder. See you there!

📆: August 3rd
⏰: 6:00 pm
🏛️: Body Logic Physical Therapy
đź’°: Free!

Join us at Body Logic PT for our next ICE Course led by Dr. Hannah Kiyohara. Link in bio to sign up đź”—
11/21/2025

Join us at Body Logic PT for our next ICE Course led by Dr. Hannah Kiyohara. Link in bio to sign up đź”—

Address

715 Maltman Drive
Grass Valley, CA
95945

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5:30pm

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