Liv Well Eat Well

Liv Well Eat Well Hi I’m Olivia—aka Liv! I create gluten free and dairy free recipes. I also love sharing new safe spots to eat in Chicago 💙

One of the best meals I’ve had all year & I’d expect nothing less from Spirit Elephant They are 100% vegan with a ton of...
08/27/2026

One of the best meals I’ve had all year & I’d expect nothing less from Spirit Elephant

They are 100% vegan with a ton of gluten free options. All of my food came with an allergy stick & they were so helpful with navigating my other restrictions. Located in Winnetka, just 30 min north of the city, this is worth the drive or Metra ride!

SWIPE ➡️ to see what we had

Not sure what to make with zucchini this season? I got you 🥒 here are a few of my fave gluten free and dairy free zucchi...
08/17/2026

Not sure what to make with zucchini this season? I got you 🥒 here are a few of my fave gluten free and dairy free zucchini-based recipes!

Save this post for the recipe under each pic ➡️ & lmk if you want more recipe line-ups like this!

This is one of the most exciting grocery finds in a while! Who knew Mariano's had so many gluten free and dairy free opt...
08/10/2026

This is one of the most exciting grocery finds in a while! Who knew Mariano's had so many gluten free and dairy free options 👏🏻🛒

Personally most excited about the pancake & sausage sticks, wbu?? Anything I should try from here next??

07/17/2026

I am Mendocino Farms no. 1 fan ☝🏻🥪

they have the best gluten free bread made by OMG...It’s Gluten Free ‼️ there’s a dedicated toaster + they ask if it’s an allergy or preference. so amazing to feel so taken care of by a chain restaurant 🫶🏻

07/09/2026

Staying cool this summer with as many no bake recipes as possible 🥵 I grew up eating ice box cakes, so I was really excited to make one gluten free and vegan so I could have it again 🥹

Ingredients:
1 box gf vanilla wafers (or 2 boxes for more layers)
8 oz vegan whipped cream
1 box vegan chocolate pudding
Optional: fruit topping

In an 8x8 pan, add layer of cookies then spread half of the whipped cream on top. Then mix in half of the pudding into the layer. Add another layer of cookies and spread remaining whipped cream and pudding. If you have more cookies, you can add more thinner layers as well. Add fruit and crumbled cookies on top. Refrigerate overnight then enjoy! Eat with a spoon 🥄

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Grayslake, IL

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