Liv Well Eat Well

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Liv Well Eat Well Hi I’m Olivia—aka Liv! I create gluten free and dairy free recipes. I also love sharing new safe spots to eat in Chicago 💙

Florence was incredible! I only wish I had more time and room in my stomach to try more places 😭 absolutely loved everyt...
10/20/2026

Florence was incredible! I only wish I had more time and room in my stomach to try more places 😭 absolutely loved everything we ate here, especially the sandwich from SGRANO GLUTEN FREE and croissant from Cortese Café 🥐

Venice was a little more challenging for eating gluten free and dairy free, however, the owner of Mea Libera Tutti gave ...
10/14/2026

Venice was a little more challenging for eating gluten free and dairy free, however, the owner of Mea Libera Tutti gave us a very helpful list of recommendations!

There are definitely more gluten free options than dairy free options here, and I found myself often trying to explain the difference between lactose free and dairy free. Many places swore their tiramisu was dairy free, and after a lot of questions realized it’s only lactose free. Thankfully I knew better and pushed for clarity but I’m still not convinced all of my meals were 100% dairy free here based on how my stomach was feeling. Sharing to be fully transparent on the challenges of traveling with dietary restrictions!

However, all of the food was absolutely incredible! We fell in love with Venice, even though we only had two nights there.

Rome was amazing for gluten free and dairy free eats, I barely scratched the surface here!Save this post for my favorite...
10/12/2026

Rome was amazing for gluten free and dairy free eats, I barely scratched the surface here!

Save this post for my favorite spots in Rome & stay tuned for my other Italian city recs 🇮🇹🍝

10/10/2026

I FOUND GLUTEN FREE APPLE C***R DONUTS 🍩 Chicagoland friends, this spot is a must visit this fall!

Goebbert's Farm - South Barrington has gluten free apple c***r donuts, brownies, apple c***r, apple c***r slushies + more! 🍎

so amazing to have a spot that cares so much about including those of us with dietary restrictions 🧡

10/03/2026

here for the gluten free pasta, pizza and gelato 🍝

Chicago gluten free friends, we’re finally having a fest of our own! 🥳🎉 The amazing folks at Impossibly GlutenFree Holco...
09/13/2026

Chicago gluten free friends, we’re finally having a fest of our own! 🥳🎉 The amazing folks at Impossibly GlutenFree Holcomb Hollow Crunchy Culture Chicago are hosting a 100% GLUTEN FREE fall fest!

Free RSVP 🔗 below - will I see you there?

📍 https://www.crunchyculture.com/crunchycultureevents/gffest

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Grayslake, IL

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