CYN Counseling Center

09/10/2026

Sleep is closely connected to mental health. The CDC reports that 30.5% of U.S. adults slept fewer than seven hours a night in 2024, and insufficient sleep is associated with anxiety, depression and other health concerns.

Even small changes to your nighttime routine can help support better rest, mood and focus. Protecting your sleep is one way to protect your mental health, too.

09/08/2026

As students settle into a new school year, CYN therapists are attending open houses at schools across Lake County to help families learn more about the therapeutic services available right in their child’s school.

School-based therapy can support students who are experiencing anxiety, stress, family changes, relationship challenges, behavioral concerns, or other issues that may affect how they feel and function at school.

For parents, open houses are a great opportunity to meet the people supporting students beyond the classroom and learn what resources are available before a concern becomes a crisis.

CYN is proud to partner with schools throughout Lake County to make mental health support more accessible for students and families.

09/07/2026

Happy Labor Day from CYN Counseling Center!

Today, we recognize the people whose work keeps our communities moving, including the teachers, healthcare professionals, first responders, caregivers, service workers and so many others who show up every day.

We hope everyone has a safe and restful holiday, with a little time to recharge and enjoy the people who matter most.

09/05/2026

Today, on International Day of Charity, we’re grateful for the generosity that helps make this impact possible.

Support from donors, partners and friends of CYN helps expand access to mental health care for children, adults and families across Lake County and beyond.

Thank you for being part of this work.

09/03/2026

We’re just a few weeks away from CYN’s annual Gala on September 26.

This evening is one of our favorite opportunities to bring together the people who believe in CYN’s mission and help make mental health services more accessible throughout Lake County.

We’re looking forward to a meaningful night with our community. To purchase your ticket to support our important work, visit https://secure.lglforms.com/form_engine/s/yhneLILwH6mvUmhG-EHQJQ

08/26/2026

Today, we’re celebrating the four-legged friends who make our days a little better.

Share a photo of your dog in the comments!

08/19/2026