Calm pelvic health

07/24/2023

Nominated a second year for Best of Gwinnett for physical therapy! Click the link to vote- can vote every 24 hours!

https://www.guidetogwinnett.com/georgia/grayson/health-medical/calm-pelvic-health?from=badge (https://www.guidetogwinnett.com/georgia/grayson/health-medical/calm-pelvic-health?from=badge)

Vote Calm Pelvic Health in Grayson, Georgia as Best of Gwinnett in Health & Medical!

05/14/2022

Pain with sitting?
This can be a huge pain in the butt!
Pun intended
•
Start by checking in on your sitting posture
Make sure you are sitting on your
SIT BONES
And not leaning back onto your sacrum
You can use a pillow or rolled towel behind your back
To help find a comfortable position
You can also try using a tennis/lacrosse ball
To roll the muscles in your bottom/hips
Do you have pain with sitting??
Drop a 🍑 below if you’ve experienced this!
•

05/12/2022

Let’s talk 💩
Find yourself sitting on the toilet
Pushing and straining?
This is not ideal for the pelvic floor
Or for BMs!
Our bodies were meant to SQUAT!
But we don’t need to dig a hole in the ground
We can use a squatty potty!
The #1 way to #2
Try it out and notice the difference!
•

05/03/2022

Don’t underestimate
The importance of the pelvic floor
It can be easy to ignore little symptoms
But this system needs to function efficiently
In order to
Support our pelvic organs
Stabilize the hips and back
Promote Seggual health
And support urinary and bowel functioning
…kind of important stuff
•
If you’re experiencing these problems
Contact me today
For a complimentary consultation
•

04/26/2022

Don’t forget to stop by on Saturday!
Free 5 minute chair massages from 11-12
Free DRA and functional movement screens from 10:30-12 & 2-4
•
•
Drop any questions you have ⬇️
•
•