The Wellness Studio at ProMotion

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The Wellness Studio at ProMotion A welcoming place where we help people connect their mind and body. We promote wellness through movement and education.

A welcoming place where people connect or RE-connect their mind and body. We guide people to become more physically fit for total wellness. Our Program Instructors work with our Physical Therapists to maintain the highest standards in quality instruction and care, while offering a soothing and refreshing atmosphere. Our program is designed to meet you where you are, and guide you from there.

There is something so simple, so beautiful and so centering about a slow, mindful practice. Connecting your mind and bod...
10/22/2026

There is something so simple, so beautiful and so centering about a slow, mindful practice. Connecting your mind and body is essential in supporting optimal wellness. Once a week feels good, twice a week feels amazing, 3-4 times a week? Magical! Come see what a slow, mindful practice can do for you. 💗
• Decreases feelings of stress and anxiousness 😰
• Promotes better sleep 😴
• Promotes feelings of calm and peace ☺️
• Counteracts the effects of cortisol 😱
• Promotes a stronger immune system 💪🏽
• Promotes a sense of community 🧘🏻‍♀️🧘🧘🏽‍♂️🧘🏾‍♀️🧘🏻‍♂️🧘🏽

❤️Sunday 7:00 pm Restorative Yoga

🧡Monday 9:30 am Gentle Yoga

💛Wednesday 9:30 am Gentle Vinyasa Yoga

💚Wednesday 6:30 Stretch and Release

🩵Friday 9:30 am Gentle Vinyasa Yoga

💜Friday 4:30 pm Stretch and Release

📲Sign up for classes in the Wellness Living Achieve app. Send us a DM if you need more info.

https://thewellnessstudio.com/

Meet Taylor of DocTaylorsGlass! ⭐️Taylor is bringing color and light at our upcoming Makers Market, November 7th, 12-3pm...
10/21/2026

Meet Taylor of DocTaylorsGlass! ⭐️Taylor is bringing color and light at our upcoming Makers Market, November 7th, 12-3pm at ProMotion Physical Therapy & The Wellness Studio at ProMotion in Grayson.
🎉Come Celebrate ProMotion’s 25th Anniversary with us while supporting small, local businesses!🛍️

We are so passionate about what we do and truly LOVE helping our community get stronger, move better and feel their abso...
10/20/2026

We are so passionate about what we do and truly LOVE helping our community get stronger, move better and feel their absolute best!! 💗💪
If we've been a part of your wellness journey, we'd be so grateful if you would continue voting for us as a Best of Gwinnett Nominee! Your support helps us reach and connect with the exact people who need this welcoming space the MOST! Thank you for being part of the heart of The Wellness Studio!

🎉What’s your Wednesday morning look like? 🧘🏽How about Gentle Vinyasa Yoga at 9:30 am? 💪🏽How about Pilates at 10:45 am? 🎉...
10/20/2026

🎉What’s your Wednesday morning look like?

🧘🏽How about Gentle Vinyasa Yoga at 9:30 am?

💪🏽How about Pilates at 10:45 am?

🎉If not now, when? Just show up! We will guide you from there and you will feel amazing!

📲Sign up in the Wellness Living Achieve app.

Send us a DM with any questions.

https://thewellnessstudio.com/

😌The Science of Slowing Down….➡️Did you know that yoga has been proven to lower cortisol (the stress hormone) and boost ...
10/19/2026

😌The Science of Slowing Down….

➡️Did you know that yoga has been proven to lower cortisol (the stress hormone) and boost serotonin—the mood stabilizer your body loves most? 😍✨
If you’ve been feeling frazzled, fatigued, or just off, your mat might be your medicine.
🧘‍♀️ Join us for Gentle or Restorative Yoga this week and feel your nervous system exhale.

➡️ Your body will thank you. Your mind will too.

💚Why not start this week?

https://thewellnessstudio.com/

🩵First time? No worries - come about 15 minutes early to fill out a quick form and your first week is ⭐️FREE⭐️! No commitments!

📲Sign up for class in the Wellness Living Achieve app or just show up!

Meet Kadin Pilz of Quattro Coffee! ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️Pictured here with his lovely sister Sadie! 🎉☕️They will be joini...
10/18/2026

Meet Kadin Pilz of Quattro Coffee! ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️
Pictured here with his lovely sister Sadie! 🎉☕️

They will be joining us and supplying all our coffee needs at our upcoming Makers Market, November 7th, 12-3pm at ProMotion Physical Therapy & The Wellness Studio in Grayson.

🎉🎉💚💚Come Celebrate ProMotion’s 25th Anniversary with us while supporting small, local businesses!

Mark your calendar for Saturday, November 7th!!! 📆📣Calling all vendors/crafters: it’s not too late - we are accepting ap...
10/15/2026

Mark your calendar for Saturday, November 7th!!! 📆

📣Calling all vendors/crafters: it’s not too late - we are accepting applications for crafters, makers, vendors for our 🍂🍁 Fall Market 🍁🍂 that will take place on November 7 in conjunction with the 💚 ProMotion Physical Therapy 25 Year Anniversary Celebration!! 🎉🎉🎉🎉🎉
DM if you’d like more info or reach out to Beth @ 770-652-1741

Address

20 Grayson New Hope Road, Ste E
Grayson, GA
30017

Opening Hours

Monday 9:15am - 12:45pm
5:15pm - 6:30pm
Tuesday 10:15am - 12:45pm
5:45pm - 8:15pm
Wednesday 9:15am - 12:45pm
5:15pm - 7:45pm
Thursday 7:15am - 11:45am
5:45pm - 7pm
Friday 9:15am - 12:45pm
4:15pm - 5:45pm
Saturday 7:45am - 10:45am
Sunday 6:45pm - 8:15pm

Telephone

+17705547977

Website

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