Tammy Valicenti

05/23/2026

05/23/2026

Ever had a day you wish you could live on repeat? That was last week’s Day Of Reset — and I’m still glowing. So full. So grateful. ✨

Huge love to — the most heart-led soul I know — for bringing me into the Heal Squad family. I’m honored to be part of a community of curious + courageous people who instantly recognize and hold one another. You’re a real-deal healer and all-around queen, Maria. 💖🙏

+ — you crushed it from start to finish! Absolutely sleighed!

It was an honor to share the stage with + — true, generous healers. Don’t walk—run to see them if you can. Seriously. 🌟

The harpist, made Maria’s vision sing, and food + space at were dreamy, but the people I shared it with were everything, including - a nutrition + body guru. Please write your recipe book -,chef’s kiss for your healthy unputdownable treats! So, so good!

We opened the day with beach yoga nidra led by the incomparable — pure angel energy — followed by ecstatic dance with .talis who knows how to weave connection to Self, community, and the cosmos. 🌊🕊️💃 Thank you both for the tears of bliss + joy!

An abundance of gratitude to every participant + client who showed up with brave vulnerability and an open heart — you are why I do this work. You make it possible. Thank you, thank you, thank you. ❤️

PS — endless gratitude to my mom + for always supporting me ❤️

12/06/2025

With the Transformation Soulution™️ , we don’t force healing—we listen, follow, and trust what the nervous system and your parts are already asking for.

Nothing is broken.
The wisdom is already inside you.

11/26/2025

It was an honor be a guest on the “Dear Katie” podcast. Katie Koestner was on the cover of TIME Magazine at just 18 years old as the first person in history to speak out as the victim of “date” r**e. She is now the Executive Director of Take Back The Night Foundation. Our interview was released last week. Search “Dear Katie” wherever you listen to podcasts.
In this clip: How EMDR effectively rewires your nervous system + changes your relationship to past events, effectively negating any charge it might have had for you in the present.
sexualviolence

10/28/2025

Functional freeze is your nervous system’s way of protecting you. The key to moving through burnout is regulating. Practice self-compassion, anchor yourself with sensory grounding, and allow for gentle, deliberate movement to reconnect with your body.

10/14/2025

Last week, I spoke with a couple of people who had previous experiences with well-intentioned therapists.
The therapists:
-Didn’t think EMDR was an appropriate modality for complex trauma
-Didn’t validate narcissistic abuse and cheating as relevant trauma because the client had insight and understanding of what happened.
These are common misconceptions and limit the scope of relief our clients can access.
When we broaden our scope of what trauma is and pair that with evidence-based somatic modalities like EMDR, our clients find relief not only from obvious symptoms like panic, nightmares, and hypervigilance, but also from unhealthy patterns and a functional freeze state (we appear to be functioning, but feel overwhelmed, disconnected, and numb - stay tuned for more on this).

09/29/2025

When we look out and feel that intense anger or judgment toward someone else, it’s a signal to look inward. What we despise in others is almost always a reflection of an unhealed wound within ourselves.

The good news? When you heal your own wounds, you inherently support healing the world around you.

It’s true that hurt people hurt people, and traumatized people traumatize people. But we can choose a new path: Healed people heal people. That’s the legacy worth building. ✨

09/26/2025

It’s a fact: The patterns and protections we develop to handle trauma are imprinted deep—often at a cellular level. These aren’t personal failures; they’re normal survival responses that keep us stuck.

Transformation Soulution™ (TS™) is here to change that.

By synthesizing the power of EMDR, IFS, and other cutting-edge methods, TS™ allows us to release those protective burdens from their biological and intergenerational roots. This isn’t long-term maintenance; it’s a short-term, intensive process built for radical transformation.

Stop surviving and start living fully. Let’s get you there faster.

Click the link in bio to learn how TS™ can transform your life in a matter of weeks.

09/23/2025

Cultivating pleasure is an act of self-love and a path toward finding peace.