Onda Blu Acupuncture

07/28/2026

Soaking my feet in the cold spring water halfway through our 8 mile hike this weekend. I'm rehabbing a foot injury and I wasnt sure how I would handle this hike. Taking my time, using poles and this soak made all the difference. This hike had it all, ice caves, abundant wild blueberries, Skip pointing at things and, of course, a waterfall lunch spot. High marks for Sam's Point!

07/23/2026

Needletop moxa self treatment foot addition! I've been avoiding treating this foot pain myself because it's really hard to do on yourself! But I'm sick of complaining about it! I love spot treatments like this. They are quick and can be super effective for acute injuries.

07/19/2026

Scenes from Sunday morning in Queens. Coffee with my cat. A 20 mile bike ride to Cunningham Park Farmers Market for Trini doubles, empanadas, and croissants. Plus, a beautiful array of mushrooms, morals, maitake and lion's mane. Did you know lion's mane is known to improve mental acuity? A Power Up magic mushroom for a rejuvenating Sunday! Letsa Go! 🍄🍄

07/15/2026

Please allow me to intoduce myself...

Some of you know me as your acupuncturist. Some of you know me from the school dropoff line or grunting at the squat rack. Turns out, it's all the same person.

For over 15 years, I built my practice to be a safe space for my patients to heal. And I show up to it every day striving for authenticity in everything I do.

If we haven't met yet, Hi, I'm Dr. Sabrina.

07/03/2026

07/02/2026

Quick morning treatment with needletop moxa on my sore wrist.

Moxa is made from dried mugwort. The heat can help enhance the effects of acupuncture, alleviate pain and reduce inflammation.

06/25/2026

Dr. Sabrina Havens, DACM
Doctor of Acupuncture and East Asian Medicine
I've been in practice in Great Neck, NY since 2010.
My practice is a patient centered, safe space for anyone looking to relieve pain, reduce stress and live a better life.

Acupuncture treats an exhaustive list of ailments. To find out about your specific condition, book a free consultation. Text or call (917)576-7863 or email [email protected]

05/07/2026

Who takes care of the healers, doctors, nurses, and therapists? Not to mention all their administrators? I do! It has been my pleasure over the years to do so. Call or text to book 917-576-7863

05/05/2026

Acupuncture needles are not like other needles. They are designed to glide through tissue. While I do use larger gauge needles for stronger trigger point therapy, these 40 gauge needles are my most commonly used size.

My friend and colleague, Mary Laznovsky, did this demo on her reels last week, and I loved it. She challenged me to try it, and I'm always up for a challenge. I was worried I might have to do it a few times to get the same results as Mary, but this was my first try! Now I have a mostly full bag of blue balloons leftover. 🎈

04/27/2026

Early morning 20 mile loop of NE Queens. My destination was the Unisphere in Flushing Meadow Park. It's the embodiment of a dream of a future that hasnt materialized yet. And it's come to be the symbol for my home.