Marathon Physical Therapy

Marathon Physical Therapy Leading Physical Therapy in Great Neck & Floral Park, NY 🌟 Expert care for faster recovery & relief. Our plan of action for you is focus driven and goal driven.

At Marathon Physical Therapy, our mission is to provide our clients with the EXPERT CARE they need and deserve. We strive and are very successful at getting you "BACK TO NORMAL" as quickly as possible. We pride ourselves on VALUING YOUR TIME and never wasting it. What we do really well here at Marathon Physical Therapy is choosing the right treatments for each individual. We have a good understand

ing of what each patient’s condition needs at each and every point of their care and we provide it to them. Don't hesitate any longer to FEEL BETTER and to GET YOUR LIFE BACK! Call us today for a free phone consultation or a FREE EXAM.

06/04/2026

πŸ”₯ Core Stability Challenge πŸ”₯

Think your core is stronger than you think? πŸ’ͺ🧠

Start in a seated position and use a flat object behind your back to find the perfect angle. Once you’re locked in, remove the object and see if your abs can keep you in the exact same position! 😳

Sounds simple… but maintaining that angle without losing posture is tougher than it looks! πŸ”₯

Give it a try and let us know how long you can hold it! ⏱️

βœ… Challenges core stability
βœ… Improves body awareness
βœ… Tests abdominal endurance

Tag a friend who needs to try this challenge! πŸ‘‡πŸ˜Ž

06/01/2026

πŸ”₯ MONDAY MOBILITY CHALLENGE πŸ”₯

Think you’ve got the mobility to conquer this one? πŸ˜…

πŸ“Œ Start on one knee
πŸ“Œ Grab your back foot with the same-side hand
πŸ“Œ Reach under and hold your foot with the opposite hand
πŸ“Œ Keep your balance and control the movement! πŸ’ͺ

This challenge puts your:
βœ… Hip mobility 🦡
βœ… Quad flexibility 🀸
βœ… Core stability πŸ”₯
βœ… Balance & coordination βš–οΈ

to the test!

How far can you get? πŸ‘€

05/29/2026

Fun Friday Shrimp Challenge 🦐πŸ”₯

Grab one foot and pull it back like a quad stretch while kneeling on one knee β€” then try to stand up without using your hands! 😳

It’s way harder than it looks πŸ˜…
This move challenges your balance, control, and lower-body strength πŸ’ͺ

05/28/2026

πŸ’§ WATER BOTTLE GET UP CHALLENGE πŸ’§
Grab a partner, touch feet, and place the bottle in the middle.
First one to sit up, get up, and grab the bottle wins πŸ‘€πŸ”₯
Think you’re quick enough? Tag your challenge partner ⬇️

05/26/2026

πŸ”₯ NO HANDS CHALLENGE πŸ”₯

Think this looks easy? Think again πŸ˜…The challenge: keep the stick behind your back, lay flat on your stomach, then try to sit up WITHOUT using your hands πŸ‘€πŸ’ͺ

Sounds simple… until gravity decides to humble everybody 🀣Let’s just say some attempts were smoother than others πŸ’₯

Give it a try if you dare! πŸ‘Š

05/21/2026

🚨 Shoulder Mobility Check! πŸ‘€

Reach one arm behind your back like this 🀚➑️🦴
Tight? Can’t reach? πŸ˜…βŒ That’s a sign your mobility might be limited.

Your shoulder needs:
1️⃣ Extension
2️⃣ Internal rotation

If either is off = stiffness, discomfort, and limited movement 🚫

πŸ’ͺ Better mobility = smoother movement + less pain + lower injury risk

Think you passed? πŸ‘‡
Tag someone who should try this πŸ”₯

πŸ“Need help with shoulder pain or tightness? Marathon PT has you covered πŸƒβ€β™‚οΈ

05/20/2026

πŸ”₯ 10-Minute Ab Burner at Marathon Physical TherapyοΏΌ πŸ”₯

Ready to challenge your core? πŸ’ͺ
Try this quick ab circuit featuring:

✨ Knee Up Crunches
✨ Pilates Holds
✨ Cross Crunches
✨ Leg Raises
✨ Bird Dog Crunches
✨ Planks

Build core strength, improve stability, and feel the burn from start to finish πŸ”₯πŸ‹οΈβ€β™‚οΈ

How many rounds can you complete? πŸ‘€πŸ’₯

05/18/2026

🦢 Ankle Stability Exercises

Build stronger, more stable ankles with 4 great exercises you can do using a BOSU ball, a small mat, and resistance bands πŸ’ͺ
Perfect for improving balance, control, and injury prevention βš–οΈπŸ”₯

Save this for your next workout and give your ankles some love! πŸ‘Ÿβœ¨

05/15/2026

πŸ§˜β€β™€οΈ Flexibility Challenge!

Think you’ve got the mobility and balance? πŸ‘€
Bring one ankle up across your body and under the opposite leg while balancing on one foot and hold the position! It looks simple… but your hips, hamstrings, and balance might say otherwise πŸ˜…

πŸ”₯ A great way to test hip mobility and single-leg stability.
βš–οΈ Bonus points if you can hold it steady without wobbling!

Give it a try and let us know if you passed the challenge!

Address

556B Middle Neck Road
Great Neck, NY
11023

Opening Hours

Monday 7am - 8:30pm
Tuesday 8am - 6:30pm
Wednesday 7am - 8:30pm
Thursday 8am - 7:30pm
Friday 7am - 2pm
Sunday 9am - 2pm

Telephone

+15164879810

Website

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