Balanced Movement Yoga

09/07/2026

Check out our sponsors and sign up for a good cause! (Whether you run or not) 🐶🐾

09/07/2026

Reminder: No regular classes tomorrow, but check out our special Labor Day classes below!

09/05/2026

Come join us for free Pelvic Floor workshop! Sept. 26th. 11:30am sign up at https://momence.com/l/a8h0q7JO

09/05/2026

This event was ELECTRIC!!! You could feel the positive energy in the air, and that’s what happens when almost a dozen local holistic providers come together for one afternoon. Thanks to everyone who came out to join us at the Balanced Movement Wellness Festival! More in store for 2027 👀👀

09/03/2026

Whether you’re running, walking, or just hanging out come see us at our Charity Fun Run on September 19th at 8:30am at Riverside Park in Evans, CO.
Secure your Spot now!
https://raceroster.com/events/2026/119630/balanced-movement-yoga-charity-fun-5k-walkrun-dog-friendly

09/01/2026

Join us for our 5k? Help us pick up some trash along the way!!
balancedmovementyoga.com/charity-fun-5k-walk-run/

Volunteer with us! September 19th is International Coastal Cleanup Day, so we're going to do our part by cleaning up trash from a section of the Poudre River Trail.

We will be at the Poudre Ponds trail section (parking off 35th Ave) and the Island Grove trailhead. Compostable trash bags will be available thanks to our friends at Repurpose as well as latex free biodegradable gloves and a limited supply of pick sticks. Please plan to bring your own water and sunscreen.

You can also join Balanced Movement Yoga for their charity 5K that day and help clean trash along the Platte River at Riverside Park. More information about the run can be found at balancedmovementyoga.com/charity-fun-5k-walk-run/

If you can't make it to the cleanup, consider making a donation to support Mend by visiting mendnoco.org.

09/01/2026

✨Balanced Body Hatha - September Series: Energizing the Legs ✨

Enhance strength and flexibility in the legs with poses that target the thighs, hamstrings, and calves.

Key Poses:
- Virabhadrasana II (Warrior II)
- Utthita Parsvakonasana (Extended Side Angle)
- Utkatasana (Chair Pose)
- Prasarita Padottanasana (Wide-Legged Forward Bend)
- Janu Sirsasana (Head-to-Knee Forward Bend)

Breathwork: Kapalbhati (Skull Shining Breath)

08/27/2026

Head to our bio to run, walk, wag, and give back!