MVMT Performance & Rehabilitation

MVMT Performance & Rehabilitation Imagine being pain free. Together, we can help decrease your pain and improve your performance, all

06/16/2026

DEKA/HYROX Athletes 👀

Most athletes are leaving watts on the table.

And they have no idea why.

It’s not effort.

It’s not fitness.

It’s a small technique flaw on the row erg or ski erg that means you’re working harder than you need to for the same pace.

We’re running free Erg Performance Screens on July 7, between 4pm - 6pm.

20 minutes, one-on-one with (2x DEKA World Champ, Hyrox athlete, MVMT Strength Coach, verified badass).

Choose your machine - rower or ski erg - and we’ll show you exactly where you’re losing power.

Only 6 spots. Link in bio.

PerformancePT

06/16/2026

Patient: “I’ve heard you guys are amazing”
Me: “Yeah, we know.” 😇

But truly, we are going to take care of you, to and through. 💪🏼

06/09/2026

POV: You’re holding space… but also watching the clock like 👀 We’ve got 2 sets left, bestie.

For real though, we are always a safe space to talk about anything and anything! 💙

06/03/2026

These 3 movements will prime your body for any training session: ⬇️

Shoulder flexion presses with a loop band (8–12 reps)
Short ROM step-ups from a plate (8–10 reps/side)
Runner’s lunge with twist (6–8 reps/side, slow + controlled)

Think: better range, better control, better session.
Do these first—your body will feel the difference. 🔥

06/02/2026

Nate: “You’ll feel a little burn”
Also Nate: “Me, 3 reps in: OH this is personal.” 😂

All jokes aside, we always are testing and formulating your perfect rehab protocol because we practice what we preach. 👏🏼

05/28/2026

Green flags in a PT clinic 🚩➡️💚

• They listen before they assess
• They treat the root cause, not just the symptoms
• You never feel rushed through your session
• Your plan feels individualized — not copied and pasted
• They explain why your body is feeling what it’s feeling
• They care about your goals, not just your pain
• You leave feeling empowered, not dependent

A good PT clinic shouldn’t make you feel like just another appointment on the schedule. It’s us - we’re the good PT clinic. 😉

Address

933 Anderson Drive
Green Bay, WI
54115

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 8am - 12pm

Website

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