IronStar Peer Support & Resiliency

IronStar Peer Support & Resiliency Peer-led support and education for EMS and frontline professionals, clinically supported.

Institutional betrayal and moral injury continue to be spaces that organizations refuse to consider examining and taking...
08/15/2026

Institutional betrayal and moral injury continue to be spaces that organizations refuse to consider examining and taking responsibility for inducing injuries within. First responders are trained for the job because it is an established set of expectations that can be applied unilaterally. There is no end to the shock and awe that the betrayal causes, and it is one of the most egregious injuries they experience. Before you ask why first responders die by su***de, ask your leadership when they will take onus for killing them slowly.

https://www.facebook.com/share/1HQK4beFg4/?mibextid=wwXIfr

UCF RESTORES found nearly 60% of su***de deaths between January 1999 and March 2026 were among responders holding both fire and EMS credentials.

Rest easy, Brother Bryce. From one medic to another — thank you for every shift you showed up for, in Eau Claire and in ...
08/01/2026

Rest easy, Brother Bryce. From one medic to another — thank you for every shift you showed up for, in Eau Claire and in Carrboro. That Honor Watch your department is standing right now is sacred. It's the promise we make to each other in this job, and it doesn't end when the calls stop.

Eau Claire FD, IronStar Peer Support & Resiliency is standing with you. If your crew needs anything in the days ahead, we're here. Prayers up for Bryce's family and everyone wearing his badge number right now.

Our hearts go out to everyone across the Fox Valley affected by yesterday's storms — especially the first responders and...
07/28/2026

Our hearts go out to everyone across the Fox Valley affected by yesterday's storms — especially the first responders and families facing the aftermath. IronStar Peer Support is here, at no cost, if any crew or family needs someone to talk it through. 💙
Tim Lorenz, RN, NRP, U.S. Army Combat Medic (Ret.), Peer Support Specialist
Director, IronStar Peer Support & Resiliency

07/26/2026

The loss from the Knowles Fire has grown again.

We want to pause to recognize Nathan “Nate” Matthews, a wildland firefighter assigned to Rifle Helitack, who died from the injuries sustained during the June 27 burnover while conducting initial attack operations on the Knowles Fire in western Colorado.

Matthews was one of five firefighters overtaken by the rapidly moving fire. He survived the initial incident and remained hospitalized with severe burn injuries until his death on July 24.

He is the fourth firefighter lost as a result of the Knowles Fire, following Emily Barker, Nick Hutcherson, and Sydney Watson.

Wildland firefighters work in conditions that can change without warning, often far from their homes and largely outside the public’s view. Their service deserves recognition beyond the communities where they lived, the agencies whose patches they wore, and the geographic boundaries of the fires to which they responded.

Geography is never going to be a limitation on recognition, respect, or remembrance.

07/26/2026

Service is not confined by city limits, county lines, or state borders.

IronStar Peer Support & Resiliency is based in Wisconsin, but our commitment to first responders has never been limited by geography. When someone dedicates a career to protecting a community, mentoring fellow firefighters, and strengthening the fire service, that contribution deserves to be recognized—wherever they served.

Today, we recognize retired Greenfield, Massachusetts Fire Captain John D. Whitney.

Captain Whitney served the Greenfield Fire Department for nearly 30 years, including as a firefighter, fire prevention officer, fire investigator, and captain. He was remembered by those who served with him as a respected officer, mentor, colleague, friend, and role model whose influence extended well beyond his formal duties.

Captain Whitney died on July 22 following a battle with brain cancer, two months after his retirement.

IronStar honors Captain Whitney’s decades of service and the lasting contribution he made to the Greenfield Fire Department and the broader fire service.

Geography is not a limitation on recognition, respect, or remembrance.

07/19/2026

We are excited to share that IronStar has a new office! This means more space, a more convenient location - and our first responder wall!

As part of our ongoing mission to provide education and awareness we are creating a wall dedicated to departments, services, and individuals that made the commitment to serving others.

The first tribute that will go on that wall be for Tim's dad, who was a volunteer firefighter. We would like as many as we can get from across the country, so if you are interested in sending a patch or if you have something else in mind you would like featured, please message us!

We will feature each service as we receive them and share photos of the wall as it progresses.

**EDIT-New address has been updated to 2301 Riverside Drive Suite 16, Green Bay, WI 54301

We pause. We remember. We honor.Today, July 18, at 6:00 PM EDT (5 CDT / 4 MDT / 3 PDT), EMS providers across the country...
07/18/2026

We pause. We remember. We honor.
Today, July 18, at 6:00 PM EDT (5 CDT / 4 MDT / 3 PDT), EMS providers across the country will observe a National Moment of Silence — 10 to 20 seconds of radio or general silence in tribute to our fallen.
For those of us who've worked the truck, run the calls, and carried the weight of this job — we know that silence means something. It's not empty. It's full of every provider who didn't come home, every family that's still waiting, and every one of us who's felt that loss in our own crew.
IronStar Peer Support & Resiliency stands with EMS agencies everywhere in this moment. Take the pause. Key up the silence, or just stop where you are for a few seconds. It costs nothing, and it matters.
Gone, but never forgotten.

06/30/2026

Hey All, Nikki here -

Today is the 13th anniversary of the Yarnell Hill Fire, where 19 members of the Granite Mountain Hotshot crew were killed in a burnover.

Four days ago, three more wildland firefighters were added to that same grief. Emily Barker, 38. Nick Hutcherson, 27. Sydney Watson, 26. They were part of the Rifle Helitack crew, among the first on scene at the Knowles Fire on the Colorado-Utah border. Within minutes the fire trapped them. They deployed emergency shelters — foil-lined tents that are the absolute last line of defense when there is nothing left to do but hope the fire passes over you instead of through you. Two of their crew survived with burn injuries. Three did not.

We need to talk about wildland firefighters specifically, because they get folded into "first responders" as a category and then quietly forgotten as a distinct one. Police, fire, EMS — people picture those uniforms when they hear the word. Wildland firefighters occupy a different and far stranger position. They are the only first responders who fight the same force they depend on. Fire is the job and fire is also, in some form, the reason forests exist at all — fuel reduction, controlled burns, the ecological role fire plays in land management. They are not just suppressing an enemy. They are negotiating with something they also have to respect, because the moment they stop respecting it, it kills them. That is a singular kind of occupational relationship, and it deserves to be understood as its own thing, not absorbed into a generic first responder narrative.

And they do this work defending the most vulnerable — the towns in the path, the people who can't evacuate fast enough, the land itself, which has no voice in its own defense at all.

We are not going to say they gave their lives.

That phrase is a kindness to the listener and a lie to the dead. It implies a transaction — that something was offered and exchanged, that the loss purchased something, that there was an active choice made in that specific moment to die so others could live. That is not what happened. They went to work. They did their job with skill and courage. The wind shifted, or the fire moved faster than the science predicted, or the terrain didn't give them the time it should have — and death won. Not metaphorically. Actually won. There is nothing poetic about a shelter deployment. There is nothing ceremonial about a burnover. It is two people surviving with burns and three people not surviving at all, and the only honest thing to do with that is name it exactly as what it is.

They chose a profession where death was always a possible outcome of doing the job correctly. That is not the same as choosing death. The distinction matters because softening it into "ultimate sacrifice" language lets the rest of us look away from the actual cost. It lets us swallow the reality more easily than we should have to. Grief that's been smoothed into nobility stops being grief — it becomes a story we tell to make ourselves feel better, not a truth we sit with because the people we lost deserve to have it sat with.

Emily Barker. Nick Hutcherson. Sydney Watson. And the nineteen names this day already carries from 2013.

They did not give their lives. Their lives were taken by the exact force they had spent their careers learning to read, respect, and survive — and on these days, it won.

Look the grief in the face. That's the only honor that means anything.

Assistant Chief Matthew Anderson kept showing up — to his crew, to his community, and even when the fight moved inside h...
06/08/2026

Assistant Chief Matthew Anderson kept showing up — to his crew, to his community, and even when the fight moved inside his own body. That's not professionalism. That's character.

A proclamation like this matters. It says his name. It puts it on record. It tells his family and his crew that what he gave isn't gone — it's permanent.

IronStar stands with the Johnson Creek Fire & EMS family. Grief after a loss like this isn't a sign something is wrong with you. It's a sign something was right about him.

To his crew: you're allowed to feel this. If you need a hand finding support, we're here.

Rest easy, Chief Anderson. Final alarm received.

— Tim Lorenz, RN, NRP | IronStar Peer Support & Resiliency

06/07/2026

Hey All, Nikki here-

Tim usually handles the posts on this page, as it should be. One of my firmest beliefs as a clinician is that I recognize when I am no longer the expert in the space and I stay well in my lane. This time, though, I wanted to lend my voice I solidarity.

Johnson Creek Fire & EMS has experienced the loss of one of their own. Tim shared IronStar’s sentiment and we stand firmly on that belief that however you experience this loss is what it needs to be.

As a clinician, I want to remind everyone that grief shouldn’t be pathologized. There’s nothing wrong with your mental wellness if you notice you’re numb, shut down, angry, or flat in the coming days and weeks - it means you’re human.

If you find that the loss is shaking your foundation to a level where you want additional support getting back on track, it’s what IronStar is built for. No diagnosis, no treatment plan, and no requirement to talk to me! Unless you want to, and then I’m available, too.

Address

2301 Riverside Drive , , Suite 16
Green Bay, WI
54301

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